G Akhil Project Report on Health and Hygiene.pdf

Health and hygiene are essential for well-being; health is a state of complete physical, mental, and social well-being, while hygiene comprises practices and conditions that maintain this state and prevent disease. Both personal hygiene (e.g., handwashing, bathing) and community hygiene (e.g., waste management, clean environments) are vital, supported by healthy habits like a balanced diet, regular exercise, and adequate sleep.