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Uploaded byGinger Garfield
Get Healthier Than Ever
The document encourages individuals to improve their health by making small lifestyle changes to achieve weight loss, better sleep, mental sharpness, high energy, and overall satisfaction in life. It offers healthy tips such as eating whole foods, staying hydrated, and exercising, while also promoting personalized goal-setting and support from a health coach. The author invites readers to reach out for assistance in their journey towards better health.
![The better and_healthy_you[1]](https://cdn.slidesharecdn.com/ss_thumbnails/thebetterandhealthyyou1-201013042632-thumbnail.jpg?width=640&height=640&fit=bounds)
Get Healthier Than Ever
- 1. MAXIMIZE YOUR HEALTH (rightnow!) Thursday, December 5, 2013 1
- 2. BE HONEST Are yousick of feeling self-conscious? Do you wish you could fit into the clothes that fill your closet? Do you feel that your health is holding you back in life? Are you afraid of being left behind due to low energy? Are you tired of feeling like a failure because you fail to improve your health? Thursday, December 5, 2013 2
- 3. YOU CAN ENJOY: Weightloss Thursday, December 5, 2013 3
- 4. YOU CAN ENJOY: Weightloss Refreshing sleep Thursday, December 5, 2013 4
- 5. YOU CAN ENJOY: Weightloss Refreshing sleep Mental sharpness Thursday, December 5, 2013 5
- 6. YOU CAN ENJOY: Weightloss Refreshing sleep Mental sharpness High energy Thursday, December 5, 2013 6
- 7. YOU CAN ENJOY: Weightloss Refreshing sleep Mental sharpness High energy Meaningful relationships Thursday, December 5, 2013 7
- 8. YOU CAN ENJOY: Weightloss Refreshing sleep Mental sharpness High energy Meaningful relationships Career satisfaction Thursday, December 5, 2013 8
- 9. YOU CAN ENJOY: Weightloss And much more! Refreshing sleep Mental sharpness High energy Meaningful relationships Career satisfaction Thursday, December 5, 2013 9
- 10. But how? Thursday, December5, 2013 10
- 11. YOU CAN CHANGE Committo making small changes in the way you rest/ eat/exercise/live These small changes become habits over time Soon, these new habits will be firmly established You’ll then be well on your way to a better you! Thursday, December 5, 2013 11
- 12. YES, YOU CANCHANGE! Thursday, December 5, 2013 12
- 13. THE QUESTION IS, AREYOU READY? Thursday, December 5, 2013 13
- 14. HEALTHY TIPS Get enoughsleep Eat more frequently Drink water Exercise your mind and body Eat complex carbs Choose healthy fats Emphasize lean protein Learn to cook Eat mostly whole, unprocessed foods Eat breakfast Thursday, December 5, 2013 14
- 15. NEED A LITTLEHELP? This is where I shine! Thursday, December 5, 2013 15
- 16. Thursday, December 5,2013 16
- 17. WHAT I DO helpyou set goals to help you thrive brainstorm with you to find action steps that will move you toward your goals support you throughout your self-improvement journey keep you accountable for reaching your objectives Thursday, December 5, 2013 17
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- 19. HOW TO REACHME Website: http://www.gingergarfield.com Email: ginger@gingergarfield.com Facebook: www.facebook.com/ggarfield.healthcoach Thursday, December 5, 2013 19
- 20. READY TO CHANGEFOR THE BETTER? Thursday, December 5, 2013 20
- 21. CONTACT ME TODAY! Thursday,December 5, 2013 21