Downloaded 71 times
Uploaded byweightlossindia
Healthy diet | Nutrition and Diet : weight loss India
The document discusses the significance of a balanced diet and the adverse effects of an imbalanced one, highlighting obesity as a major health issue linked to modern lifestyle factors. It outlines the consequences of unhealthy eating habits, strategies for maintaining a healthy diet, and the management of obesity through various approaches. Additionally, it emphasizes the need for lifestyle changes, physical activity, and flexible treatment options for effective obesity management.
More Related Content
Similar to Healthy diet | Nutrition and Diet : weight loss India
Healthy diet | Nutrition and Diet : weight loss India
- 1.
- 2. 2 Introduction As weall know everyone must eat for survival. Problem arises when the choice of foods leads to either health benefits or adverse effects
- 3. 3 Topics of Discussion Healthy diet Effects of imbalanced diet Causes of obesity, Factors effecting healthy eating Problems related to obesity Strategies for healthy eating
- 4. 4 Healthy diet Whichincludes all nutrients in correct proportion to promote and preserve health. Healthy diet should contain all food groups while staying within energy needs.
- 5.
- 6. 6 Energy givingfoods includes cereals and millets – rice, maize, wheat, jowar, bazra, noodles, pastas. Body building foods includes milk, meat, poultry, fish, pulses and legumes, nuts. Protective food includes green leafy vegetables and fruits. Other vegetables includes roots and tubers. Fats and oils, sugar and jaggery.
- 7. 7 NUTRITION DISORDERNUTRITION DISORDER Obesityand its health consequences
- 8. 8 Effects of imbalanceddiet Over weight or obesity If the amount of food intake remains constant but energy expenditure is less there will be gain in weight. Under weight If the intake of food is less or energy expenditure is more than there will be loss in weight.
- 9. 9 Shortage oftime Stress Lack of sleep
- 10. 10 Causes of obesity Easy availability of junk food Modernization Economic status
- 11. 11 More proneto diseases Diabetes Cardio-vascular Dyslipidemia Hypertension Stroke Gallbladder Depression Osteoarthritis Infertility Following a healthy lifestyle is best prevention of these Problems related to obesity
- 12. 12 Technological advances have takenaway much of the activity in our lives Fewer active jobs Greater reliance on motorised transport Energy-saving devices in the home, at work and shopping environment Attractive and cheap home screen entertainment CHALLENGE IS TO COUNTERACT THESE EFFECTS
- 13. 13 Cellular phones andremote controlsCellular phones and remote controls deprive us from walking!deprive us from walking! 20 times daily x 20 m = 40020 times daily x 20 m = 400 mm Walking distance lost/yearWalking distance lost/year 400x365 = 146,000 m400x365 = 146,000 m 146 km = 25 h of146 km = 25 h of walkingwalking 1 h of walking = 113-226 kcal1 h of walking = 113-226 kcal Energy saved =2800-6000 kcalEnergy saved =2800-6000 kcal Rössner, 2002Rössner, 2002 High-Tech increases Body Weight 0.4-0.8 kg adipose tissue0.4-0.8 kg adipose tissue
- 14. 14 Biological and cultural mismatchesto the modern environment FOOD Strong signals to eat Weak signals to stop Increased availability Eating is rewarding No viable alternatives Eating well is high status ACTIVITY Weak activity signal Strong signals to stop Reduced availability Inactivity is rewarding Inactivity is a viable alternative Inactivity is high status
- 15. 15 Spectrum of obesitymanagement
- 16. 16 Weight loss has beneficialhealth effects Improved glycaemic control Reduced blood pressure Improved lipid profile 20% reduction in premature mortality in overweight women with obesity-related health conditions Goldstein DJ. Int J Obesity, 1991 A weight loss ofA weight loss of ≥≥ 5% in obese individuals5% in obese individuals with comorbid type 2 diabetes, hypertensionwith comorbid type 2 diabetes, hypertension or dyslipidaemia resulted in:or dyslipidaemia resulted in:
- 17. 17 Obesity management: objectives Promotionof weight loss Long-term weight maintenance Long-term prevention of weight gain Improvement of risk factors Encouragement of active lifestyle Improvement in quality of life Change in eating pattern
- 18. 18 THE MANAGEMENT OFOBESITY: AN INTEGRATED APPROACH Obesity is a serious medical condition requiring long-term management Management needs to be flexible and integrate different therapeutic approaches according to individual patient needs including Dietary management Lifestyle modification Physical activity Drug therapy Surgery
- 19. 19 Strategies for healthyeating Eat enough calories but not too many Eat wide variety of foods Keep portions moderate Drink more water Limit sugar, salt and refined grains Eat regular meals Make changes gradually Daily exercise 30 – 40 minutes
- 20.
- 21. 21 What are youroptions?? 1. Diets, exercise, and behavioral change Up to 10% loss of excess body weight Ineffective long-term: less than 5% sustain any significant weight loss 2. Weight Loss Surgery Average 55-75% loss of excess body weight Source: Adkinson, Am J. Clinical Nutrition, 1994
- 22. 22 Who Qualifies forWeight-Loss Surgery? Clinical Terms Used to Describe Various Levels of Body Fat Normal Weight (BMI 18.5 to 24.9) Overweight (BMI 25 to 29.9) Obese (BMI 30 to 34.9) Severely Obese (BMI 35 to 39.9 ) Morbidly Obese (BMI 40 or more) BMI 18.5-24.9 BMI 25-29.9 BMI 30-34.9 BMI 35-39.9 BMI>40
- 23. 23 Home Diet FollowingSurgery Specific details about diet following weight loss surgery as diet need to be modified in all nutrients. Generally this consist of: Drastically limiting volume Limiting the consistency of food Limiting the types of food Chew food well Eat meals over a 30 to 45 minutes time span
- 24. 24 Last but notthe least, remember great souls have wills, feeble ones only have wishes.
Editor's Notes
- #14 The impact of modern technology on our levels of physical activity is immense, resulting in an increasingly sedentary lifestyle. Even remote controls and mobile telephones deprive us of physical activity and can lead to the accumulation of almost a kilogram of adipose tissue every year. Furthermore, just one lump of extra sugar per day also leads to the accumulation of almost a kilogram of additional body fat over a year. It is this imbalance between energy intake and physical activity over time that results in body fat accumulation. However, taking a little more activity each day, for example by using the stairs instead of the escalator, would counterbalance this and maintain the balance in body weight.
- #16 <number> Obesity is a chronic disease requiring long term management Obesity is now recognised as a chronic disease that requires long-term medical management to achieve sustained weight loss and decrease associated morbidity and mortality. The primary objectives of obesity management are: Promotion of at least 5% weight loss, which is sufficient to confer a health benefit Prevention or minimisation of regain of the lost weight Prevention or improvement of comorbid conditions Improvement in quality of life.
- #17 <number> Benefits of Weight Reduction Obese patients do not need to achieve their ideal body weight to achieve significant health benefits. Although weight loss can reduce the obesity-related health risks, many patients, and even physicians, may not be fully aware of the well-established benefits of weight loss. Moreover, the benefits are not limited to patients who attain ideal body weight, a goal that may be unrealistic and unnecessary. It is accepted that weight loss of at least 5% of initial body weight is sufficient to achieve clinically meaningful improvements in the obesity-related comorbidities. Such weight loss by obese patients is associated with: Reductions in levels of total cholesterol, low-density lipoprotein (LDL) cholesterol and triglycerides and increases in levels of high-density lipoprotein (HDL) cholesterol in patients with hyperlipidaemia7 Increases in insulin sensitivity and decreases in plasma glucose and insulin concentrations in patients with type 2 diabetes mellitus Significant reductions in blood pressure in patients with hypertension Increased longevity Increased self-esteem and positive emotions
- #18 <number> Obesity management: objectives The objectives of a long-term obesity management programme must include the promotion of weight loss to reduce risk factors. Simply advising patients to lose weight without indicating the significant benefits of doing so denies the patient a true motivation. Once weight loss has been achieved, the intervention must be capable of ensuring that weight loss can be maintained and that regain of lost weight is prevented. The improved quality of life that results from successful intervention is probably the greatest motivation for continuing compliance.
- #22 <number> There are several options for treating obesity. The most common approaches for losing weight are diets, exercise and weight loss drugs. Studies show that diets and weight loss aids rarely work in helping severely overweight people reach the goal of long-lasting weight loss while professionally supervised diets that include prescription drugs show an average loss of only 6-9% of excess body weight.
- #23 <number> There are clinical terms used to describe people’s levels of body fat to see if they are candidates for weight-loss surgery. The ideal BMI ranges from 19 to 25. If your BMI is between 25 and 29.9, you are thought to be overweight. If it is between 30 and 39.9, you are obese. If your BMI is 40 or more, you are said to have morbid obesity. The term “morbid” obesity is used because this degree of excess weight may considerably reduce life expectancy and is associated with an increased risk of developing conditions or diseases such as diabetes, high blood pressure, joint problems, gallstones, stroke, heart disease, and psychosocial problems. Severely and morbidly obese patients are considered candidates for weight-loss surgery.
- #24 <number>