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High protein diet
This document lists 9 natural high protein foods: fish, chicken, eggs, mutton, milk, almonds, soybean, chickpeas, and peanuts. It provides brief descriptions of each food, noting that they are good sources of protein, vitamins, minerals, and other nutrients that are important for body functioning and health. The foods recommended can help support a high protein diet.
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This slide introduces the importance of protein for body functioning and suggests including natural high-protein foods in daily diet.
Fish is highlighted as a healthy dietary staple and an excellent protein source.
Chicken offers rich protein content and selenium, which may aid in cancer prevention.
Eggs are emphasized as rich in essential nutrients and proteins necessary for daily health.
Mutton provides a significant amount of protein along with vitamins and cancer-fighting nutrients.
Milk is recognized not only for calcium richness but also as a good protein source.
Almonds are packed with nutrients and serve as a great source of naturally occurring protein.
Soybean is presented as a top vegetarian protein source and contributes to cholesterol management.
Chickpeas offer a variety of nutrients including proteins, vitamins, and minerals.
Peanuts are highlighted for their richness in proteins, vitamins, and minerals, ideal for daily intake.
This slide provides contact information for further inquiries about dietitian services.
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High protein diet
- 1. 9 NATURAL HIGHPROTEIN FOODS Protein is really necessary for our body functioning in a proper way. So some naturally high protein foods are there which should be included in our daily routine.
- 2. FISH Fish is oneof the healthiest food we can have in our daily diet. It is a best source of proteins also.
- 3. CHICKEN Chicken is arich source of protein as well as a great source of selenium too hence can help to fight cancer.
- 4. EGGS Eggs are sourceof most important nutrients. They are also considered as a great source of proteins required by our body for daily routine.
- 5. MUTTON Mutton is alsoa great source of proteins. It contains some vitamins also as well as cancer fighting nutrients too.
- 6. MILK Milk apart frombeing rich in calcium, and several other vitamins that help in strengthening our body, is also a good source of protein.
- 7. ALMONDS Almonds is fullof nutrients including vitamins, oxidants and etc. It is also a good source of naturally occurring protein. These are best foods for high protein diet.
- 8. SOYBEAN Soybean is avegetarian best source of protein. It also helps in fighting against cholesterol.
- 9. CHICKPEAS Chickpeas are goodsource of vitamins, minerals, fibers as well as proteins too.
- 10. PEANUTS Peanuts are richin vitamins, minerals as well as are excellent source of protein and should be included in our daily diet.
- 11.