This document discusses hip-hop dance and its benefits. It begins with an activity asking students to reflect on feelings of insecurity or being left out. It then defines hip-hop dance as originating in New York in the 1970s, combining popular music with street dance. The core elements of hip-hop culture are identified as DJing, rapping, breakdancing, and graffiti. Basic hip-hop dance moves like pop-locking and the moon walk are outlined. Health benefits of hip-hop dancing include stronger muscles, weight loss, improved cardiovascular strength, and better social skills. Students are asked to consider if hip-hop dance could be useful in their daily lives.