The document discusses effective listening and assertive communication skills. It defines the four types of listening as content, critical, empathetic, and active listening. It also explains the differences between hearing and listening. Assertiveness is defined as expressing one's needs in a way that does not infringe on others. Traits of passive, aggressive, receptive, and assertive behaviors are provided along with tips and techniques for demonstrating assertive communication skills, including using verbal and non-verbal cues and behaviors. The key is expressing one's views while being sensitive to others.