Iron deficiency anemia is the most common micronutrient deficiency globally. It can range from a sub-clinical state to severe anemia. Dietary iron comes from heme iron in animal foods and non-heme iron in plants, which is less bioavailable. Iron absorption is influenced by inhibitors like tea and promoters like vitamin C. Infants are at high risk of iron deficiency due to demands of growth and limited stores from breast milk alone. Symptoms include fatigue, pallor, and pica. Diagnosis involves clinical signs, labs, and response to iron supplementation. Consequences include impaired development and increased infection risk if left untreated.