This document provides information about various fruits and vegetables:
- Fruits and vegetables are an important part of a healthy diet as they provide vitamins, minerals, fiber and other nutrients while being low in calories.
- It notes some interesting facts about different fruits and vegetables, such as tomatoes being a fruit, strawberries having seeds on the outside, and bananas having antacid properties.
- It recommends eating a variety of fruits and vegetables daily for maximum health benefits, including 2-3 servings of fresh fruits and mentions some benefits of consuming dry fruits.