July 7 2019 - Sunday service -Preaching Part2 - Health is wealth - Dra. Mae O. Bautista

July 7 2019 - Sunday service -Preaching Part2 - Health is wealth - Dra. Mae O. Bautista

• 4.
  WHAT TO DOTO MAINTAIN YOUR HEALTH A. Visit a doctor for regular check ups
• 5.
  IMPORTANCE OF REGULARCHECK UP 1. Regular check up is important part of prevention routine and keep track of one’s health. “Good health begins with prevention” “ Prevention is better than cure”
• 6.
  IMPORTANCE OF REGULARCHECK UPS 2. Regular check up can help detect any possible ailment or diseases that you are at risk for. - heart disease, diabetes, hypertension, cancer 3. Regular check up helps you increase chances for treatment and help you find a cure on a timely fashion - goiter, gastritis/ulcers
• 7.
  IMPORTANCE OF REGULARCHECK UPS 4. Regular health check ups help identify potential problems at an early stage. e. g. Cancer – early detection is crucial to survival rates Diabetes 5. Regular check up helps the person understand their health needs, values and concerns.
• 8.
  COMPONENTS OF ACHECK UP 1. Medical history/ Family history 2. Vital signs: BP - < or equal to 120/80mmHg normal HR - 60-100/min RR – 16-20/min Temperature – 36.5 to 37.5 C 3. Weight/Height BMI : weight (Kg) divided by ht(m) squared
• 9.
  BMI CATEGORIZATION BMI BMICategory Less than 15 Very severely underweight Between 15 and 16 Severely underweight Between 16 and 18.5 Underweight Between 18.5 and 25 Normal (healthy weight) Between 25 and 30 Overweight Between 30 and 35 Moderately obese Between 35 and 40 Severely obese Over 40 Very severely obese
• 10.
  COMPONENTS OF ACHECK UP 4. Physical Examination: all organ systems 5. Laboratory exams: CBC, urinalysis FBS, Lipid profile 6. Screening tests : Women: mammogram every 2 years bet age 50- 74y/o Pap’s smear every 5 years for age 30-65y/o Men : prostate cancer screening at age 50 Both Men and Women: colon cancer at 50, lung cancer for smokers
• 11.
  COMPONENTS OF ACHECK UP 7. Vaccinations: Flu shots yearly, Chicken pox, Measles, Pneumococcal
• 12.
  HOW OFTEN DOYOU NEED PHYSICAL CHECK UP? For healthy individuals:  For ages 19-21, 0nce every 2-3 years  For ages 22-64, once every 1-3 years  Over 65, once a year For those with risk factors, like smokers, the doctor may suggest check up more often.
• 13.
  WHAT TO DOTO MAINTAIN HEALTH B. Lifestyle ( Way of Living) 1. Eat healthy foods in each food group and maintain a healthy weight. 2. Engage in physical activity at least 30 min to 1 hour everyday.
• 16.
  WHAT TO DOTO MAINTAIN HEALTH 3. Have adequate sleep
• 17.
  HOW TO MAINTAINA HEALTHY BODY 4. Know when and how to de-stress
• 19.
  HOW TO MAINTAINA HEALTHY BODY 5. Do not smoke and do not drink alcoholic beverages