Knvb conditioning

Royal Netherlands Football Association
KNVB Academy

"Conditioning aspects in developing a style of play"

Peter van Dort
NSCAA 2008 // Baltimore

January 2008

KNVB Academy // NSCAA // January //
www.academie.knvb.nl

conditioning aspects in developing
a style of play

I am proud to start my presentation with a picture off the Dutch U21 team who won the European
Championship in 2006 and 2007.

The last tournament was also the Qualification Tournament for the Olympic Games in 2008 in
Beijing. Number 1 to 5 did qualify for the Olympics.

This will be the first time in 55 years that the soccer team of the Netherlands will participate.

1


Introduction

Peter van Dort
peter.vandort@knvb.nl

• Instructor UEFA A-Level Youth / Adults
• Member Technical Staff
• In charge of the development of educational programs
• Head coach national U15 boys (B-team)

KNVB Academy // NSCAA // January 2008 // www.academie.knvb.nl

Before talking about "conditioning aspect in developing a style of play" I want shortly to introduce
myself.

For 6 years I was a regional coach in one of the 6 regions of the Netherlands.

The last 1,5 year I am one of the instructors of the UEFA A courses the KNVB is hosting.
We organize one course for coaches who work with adults and one for coaches who are
working with talented youth players or want to become director of Coaching.

Besides that I'm member of the technical staff which consist of all national coaches and I'm
involved with Research & Development in charge of the development of (learning) soccer by men
& women / boys & girls.

The last 8 years I have been assistant-coach of the U16 and U18 boys and U17 girls national
teams.

This season I’m also the headcoach of national U15 boys B-team.

So my specialization is coaching and teaching soccer based on the Dutch philosophy.

2


better athletes are better Soccer players?

or

betterSoccer training = conditioning!
Soccer players are better athletes?

When talking about conditioning in sport it is common to use the knowledge of the science of
conditioning. We talk about the basic motor properties, the conditioning laws and the
conditioning principles.

For a long period it was (and still is) common to use training methods, forms and programs
which are developed for athletes as part off the programs for soccer players.

You will all recognize the numbers 1, 2 and 3 (Crawford, Williams and Gatlin) of the Olympic
200 meters final in Athens.

The results of the Olympics shows that the athletic programs of the US are among the best of the
World and that the Dutch Athletic coaches can learn from the US coaches.

But, today we are not talking about developing better athletes but as soccer coaches we want to
develop better (and fitter) soccer players.

For improving the soccer fitness the KNVB (Bert van Lingen and Raymond Verheijen) has
developed a unique philosophy which can be summarized by:
"soccer training is conditioning - conditioning is soccer training"

Raymond Verheijen has developed a periodization model which is based on the science of
conditioning, the laws and principles, but which is also based on the philosophy of "soccer training
is conditioning". His model consist of all kind of forms from 1 v1 to 11 v 11.

Before I can highlight the model of Verheijen I must first make clear:
1. What is soccer?
2. Which aspects are important in developing players, developing a system of play?
3. What is soccer fitness?
3


What is Soccer?


Before we can talk about soccer fitness it's important that we all have clear what are
characteristics of soccer. If you know these characteristics as a soccer coach it will be easier to
think about useful forms for training.

The most important characteristics are:
* 2 teams consisting of 11 players.
* when one team is defending the other team is attacking and the other around.
* 2 goals and a defined size of the field.
* specific rules.
* the ball is free.

Based on the characteristics we can conclude that soccer is a complex sport in which players
have to deal with a infinite number of possibilities.
Based on the situation the player has to learn to make the right soccer actions at the right
moment.
This is one of the key arguments for the Dutch vision on coaching soccer. "Learning soccer by
playing soccer".

Another consequence of the characteristics is that compared to other sports soccer is a players
sport instead of a coaches sport (like baseball). We have to learn players to make their own
decisions.

4


Aim of the game:
to win

Teamfunctions:
to attack - to defend - transition

Teamtasks:
to build up and to score / to disturb and to prevent scoring

Actions in soccer

Supporting (of the core) the core Supporting (of the core)

actions of movements
Insight in the game: Communication:
- individual player - insight in soccer at
with ball without ball
- choices teamlevel
(technique)
- observing - tuning of soccer actions
- relation teamtask/ - observing
teamfunction - passing - getting free
- dribbling - squeezing
- shooting - giving pressure
- heading - marking
- receiving - etc. etc.
- playing man-to-man
duels
- etc. etc.


To learn, teach and coach soccer it is important that we all use the same terminology.

The KNVB use the structure which is shown on the screen as base for our courses.

Central in this structure is the fact that all actions in soccer should have the intention to
contribute to the aim of the game: to win.
In soccer it means that you have to score one goal more than your opponent.

In the next few sheets I use clips of the Olympic team to explain more in detail the team functions
and team tasks.

During a match players have to make the right actions with and without ball, at the right
moment, direction and speed given a specific soccer situation.
Insight in the game means that based on observation the player makes the right choice.
Communication in the game means that players have to tune their actions with and without ball
(and in relation to the role of the opponent).

5


to disturb & to prevent scoring


When your team is defending the objective is to prevent scoring by the opponent.

Within the defending teamfunction there are two teamtasks: to disturb and to prevent scoring.

The next few clips shows the actions in soccer of the dutch Olympic team when there are
defending.

6


Team Function: Defending

defending Soccer actions focused
Team tasks: to disturb on disturbing the build up of the
opponent (giving pressure,
squeezing, marking, sliding,
playing man-to-man duels,
covering teammates' back etc.)

to prevent defending Soccer actions focused
on preventing the opponent to
scoring score (blocking the ball, saving
the ball (goalkeeper), sliding,
heading etc. )


To summarize:

When your team is defending we recognize 2 team tasks:
1. to disturb
defending soccer actions focused on disturbing the build up of the opponent
2. to prevent scoring
defending soccer actions focused on preventing the opponent to score

If possible you want to attack the ball to win the ball back (at the right moment and in the right
situation).

If you win the ball we talk about the transition from defense to offense.

If your team wins the ball there are two options:
1. play the counter and surprise the opponent (preferable);
2. or when not possible keep the ball.

7


transition from defense to offense


The next clips shows the actions in soccer of the dutch Olympic team when there is a transition
from defence to offense.

Important is that you switch the game plan from defending to attacking as quickly as
possible.

8


to build up & to score


When your team is attacking the objective is to score.

Within the attacking teamfunction there are to teamtasks: to build up and to score.

The next few clips shows the actions in soccer of the dutch Olympic team when there are
attacking.

9


Team Function: Attack

attacking Soccer actions focused
Team tasks: to build up on creating chances (passing,
receiving, dribbling, feinting with
the ball, playing the cross pass
etc.)

to score attacking Soccer actions focused
on making goals
(shooting, heading)


To summarize:

When your team is attacking we talk about 2 team tasks:
1. to build up
attacking soccer actions focused on creating chances
2. to score
attacking soccer actions focused on making goals

If you lose the ball we talk about the transition from attacking to defending.

If your team loses the ball there are two important things:
1. prevent the possibility of the opponent to play a counter (pressure on the ball, make the
field as small as possible)
2. if possible try to attack on the ball to win the ball back

10


transition from offense to defense


The next clip shows the actions in soccer of the dutch Olympic team when there is a transition
from attacking to defending.

Important is that you switch the game plan from offense to defence as quickly as possible

15 minutes

11


Developing Soccer
Players

1. Soccer learning process - from age 5 to adulthood
2. periodization during the season
• developing the system of play
• improving soccer fitness
3. methodology within a practice session


So:the players should have the intention to do everything (within the rules of the games and the
rules of fair play) to win the game.

Coaches should help players to make the right choices in a given soccer situation and by
doing so enlarge the change of winning the game. The focus for the coach should be on
developing the players (and by doing so develop the team).

So the coach helps the players to defend well, to attack well and to have a quick transition.

Soccer as a sport needs specialized training, aimed at improving performance systematically
and methodically.

The Dutch vision of "learning soccer by playing soccer" means that the coach has to simplify the
game.

One of the founders of the Dutch philosophy of coaching soccer "Bert van Lingen" has developed
a model for learning soccer based on the Dutch vision, the age related characteristics and the
ability of the group.

Given a certain team and age group we talk about periodization during one season. How can
we systematically improve players during practice sessions and matches.

We talking about methodology during a practice session when the coach makes it more difficult
or easier for the players.

12


Coaching Soccer Players
"developing Soccer actions" (attacking,
defending and transition)
age related characteristics

U19+
U17 learn to win
the competition
U15 learn to win
games
U13 fine tune the basictasks
in the team
U11 learn to play according 11 against 11
to basictask
U9 learn to play
together
7 against 7
U7 goal oriented handling
of the ball
learn to
control the ball
4 against 4


Learning soccer means that the coach creates the right situation for the players to learn
soccer based on the age and ability of the players.
The specialist when talking about coaching youth soccer players is Bert van Lingen, who did
write the book "Coaching soccer" and is now finishing his masterpiece. This book will contain
essential information for the youth soccer coach and will be finished end of this season.
U7 boys and girls:
* they play 4v4 matches and the objective for the coach is to learn the players to control the ball
U9 boys and girls:
* they play 7v7 matches and they have to learn to use the ball to create changes or to make goals.
U11 boys and girls:
* they also play 7v7 matches and this is the age group in which the coach can do an appeal on
working together
U13 boys and girls:
* they play 11v11 and have to deal for the first time with the big field, the offside rule etc.etc. they
have to learn a certain basic task in the team
U15 boys and girls:
* if you have a certain knowledge of your basic task the next step is the fine tuning of basic tasks
within the team, the line and between lines.
U17 boys and girls:
* now the focus is on learning to win the game. The focus is on learning to do the actions in soccer
effective and efficient . The coach makes players aware of the (possible) system of play of the
opponent.
U19 boys and girls:
•In this age group the focus should be on learning to win the competition. The system of play of
the opponent, the score in the game and the position in the competition should have
consequences for the actions of the players.

<U17> dia 14 (U16/U17)
13


U16/U17


In the practise session of tomorrow we are working with U16 / U17 boys

<Logo> dia 13 (Coaching Soccer Players)

14


U17 / U16
"game is goal"
transition
attacking

learn to defending
win games

general principles What?
attacking improving a teamtask
Who?
defending
name the key players
transition
Where?
specific actions in Soccer
part of the pitch
insight in the game When?
with ball specify the moment
without ball Which?
communication system of play of the opponent
rules score in the game


The coach for U16 / U17 boys and girls should formulate an objective for his or her practise
session in terms of the 5 W's based upon match analysis.

What?
improving a team task
Who?
name the key players
Where?
part of the pitch
When?
specify the moment
Which?
system of play of the opponent
score in the game

To improve defending / attacking and transition the players have to improve insight in the game,
movements with and without ball and communication.

15


U16/U17
periodization

P
PM
What

P
What Who

MP
Who Where
Where When

P
Which MA

PP
When
Which

M
PP
MA

developing
P MA
system of play

system of play:
play:
- quality of the players related to….
to…
- team organization
- strategies in attacking, defending and transition
attacking,
Soccer fitness
(physical overload)

KNVB Academy // NSCAA // January 2008 // www.academie.knvb.nl subjects

I mentioned earlier that the role of the coach is to help players to enlarge the chance of winning
the match / game (= M). So as a coach you have to help the players to improve the soccer-
actions in defense, attack and transition.
The coach formulates what went well and what can be improved in the team functions and team
tasks as part of the match analysis. The practise sessions (= P) during the week should be
related to the last matches (and upcoming match).

To develop the players and to win the game the coach decides on a system of play. - <system of
play>

Based on the systems of play, the age and ability of the player and the objectives for the
practise sessions (5'w's) the coach prepares and realizes the practise sessions. Given a certain
objective the coach will have to train one, but mostly more times in a row to achieve some
improvement. He than can make the next step in developing the system of play.

Soccer fitness is part of one the practise sessions during the week. In these session the
coach is working on improving the system of play and he is realizing a physical overload for the
players. (soccer training = conditioning)

Important to notice is that systematically improving the soccer fitness of players is only useful after
the growth spurt. Before the growth spurt it's no use improving the fitness (no effect) and during
the growth spurt players are vulnerable.

route <subjects> - dia 18

30 minutes

16


attacking
defensive style of play history
style of play vision

quality of team
the players.. system of play

1.4.3.3
1.4.4.2 team organization variations
1.5.3.2

team functions
& strategies
ADT to attack to defend

* pressure * circulation Soccer / * zone defense
* counter positional game * man-to-man
* "kick & rush"
covering defense

Basic tasks

actions in Soccer

Rinus Michels has written a book about teambuilding in which he explains in detail the
ingredients of the system of play of a coach.

The style of play can have influence on the way most teams in a certain country are playing and
is mostly based on good results in the past (The Dutch team of 1974).
But the style of play can also be part of the vision of the club. In general there are two dominant
styles of play:
* the attacking style of play (the Netherlands , England and Brazil) . Make more goals as your
opponent.
* the defensive style of play (Italy (60's en 70's)). Receive less goals as your opponent.

The system of play is related to a specific team and the role of the coach is to define and develop
the system of play. The system of play should have a relation to the qualities of the players / the
quality of the team.

Part of the system of play is the team organization. There are 3 dominant team organizations:
1-4-3-3; 1-4-4-2 and 1-5-3-2. Most other team organizations are a variation of one of the 3
dominant ones.

The coach makes choices in the strategies he will use to attack, to defend and the moments of
transition. Pressure and counter are strategies which have consequences for all team functions
and teams task. Besides that there are specific strategies to attack (positional game or kick & rush
for example) and to defend (zone defense or man-to-man marking).

Based on the system of play every player in the team will have a basic tasks. To execute this task
well the player has to develop specific soccer actions.

<logo> periodization

17


Subjects
1. Why better Soccer fitness?
Soccer fitness match analysis
2. What is better Soccer fitness?
Soccer fitness characteristics
3. Soccer physiological processes
4. Soccer conditional training methods & forms
5. planning Soccer fitness
periodization (6 week model)


I now want to present the theory and periodization model Raymond Verheijen has developed
for training soccer fitness.

I first want to make clear why developing soccer fitness is necessary. What are the physical
demands for players on a advanced level. What are the differences with players that are
playing on a lower level.

After I have made clear in theory and (based on scientific research) the differences in the number
and the intensity of the soccer actions with and without ball of the players I explain the soccer
fitness characteristics (What is better soccer fitness?).

In my presentation I do not talk in detail about the soccer physiological processes. When I
present the different training forms I will tell which energy system will be trained.

The last half hour of my presentation I will use to present the 6 week periodization model and
the training forms which you can use as coach to both improve the system of play and realize
a physical overload.

Tomorrow on the pitch Paul Driesen and I will show you some of the forms.

18


Why better Soccer
fitness?

"PLAYERS HAVE A BETTER FOOTBALL FITNESS AT A
HIGHER LEVEL OF PLAY!!"


I hope that everybody agrees with the fact that at a higher level of play players need a better
football fitness.

So the questions are:

What are the differences between a higher and lower level of play when talking about
football fitness?

Are there differences between players in the team based on the system of play and the basic
task of the player (forward, midfield, defender or goalkeeper)?

and if so,

What are the differences?

19


advanced / higher level of play
Higher playing level

better attack, defense and transition
(more compact play)

Why an improved football fitness?

Less space / time:

attack: attack:

being unmarked more being unmarked more
defence: defence:

more pressure more pressure

MORE MAINTAINING BETTER MAINTAINING
ACTION MORE ACTION ACTION GOOD ACTION

x---------x x----x------x--------x x x----x----x-----x----x
x-----x x----x----x----x----x x x----x----x----x----x


The soccer fitness match analysis starts by formulating the differences in attack, defend and
transition on a higher level of play

To illustrate the soccer fitness match analysis I want to show you some clips of the match Arsenal
- Manchester United <advanced / higher level of play>

I hope everybody agrees with the fact that Arsenal - Manchester United is a match at the highest
level.

On a higher level of play there will be less space / less time

less space
To be able to deal with smaller spaces at a higher playing level, more is demanded from players.
This goes for attack as well as for defence.
During attack, the opposition makes the pitch smaller. In order to be able to create sufficient
space on a small pitch, e.g. by being unmarked:
•players will be unmarked more often.
•players will be playing closer to each other.
•There will be more duels with and without ball.
During defence in fact, it is actually important that players can keep / make spaces smaller, e.g.
by pressure:
•This is why they will exert pressure.
On a smaller pitch, players will be playing closer to each other.
•There will be more duels with and without ball.

so less space means more action
<klik naar volgende dia>
20


advanced / higher level of play
Higher playing level

better attack, defense and transition
(more compact play)

Why an improved football fitness?

Less space / time:

attack: attack:

being unmarked more being unmarked more
defence: defence:

more pressure more pressure


x---------x x----x------x--------x x x----x----x-----x----x
x-----x x----x----x----x----x x x----x----x----x----x

KNVB Academy // NSCAA // January 2008 // www.academie.knvb.nl scientific

less space = less time
Because the game is played on less space at a higher level, players get less and less time to
act. This goes for attack as well as defense.

During attack the opponent makes the pitch smaller in order to still create sufficient space on a
smaller pitch, e.g. by being unmarked:
•players have to choose better positions,
•sooner recognize the moment of being unmarked and at the end,
•execute being unmarked quicker.
Because players on a smaller pitch also get to play closer together:
•they will have to position themselves better during duels with and without ball,
•and make better use of their bodies.

During defense it is actually important that players can make / keep spaces small e.g. by
pressure:
•They will have to choose better positions,
•recognize the moment of pressure more quickly
•and act on exerting pressure more quickly in the end.
Because players will be playing closer together on a smaller pitch:
•they will have to position themselves better during duels with and without ball,
•and make better use of their bodies.

less time = better action

Players have to be able to keep up for 90 minutes with both better actions as well as more
action. = maintaining more action & maintaining good action

21


Arsenal - Manchester United

High X-X-X--X--X---X
interval Low X—X—X-—X —X-—X


22


Why an improved
Soccer fitness?

scientific
support
Soccer fitness
match analysis


Raymond Verheijen has researched the amount and the kind of movements of players with
and without ball on:
•different level of play (first division, second division and three levels of non-professional leagues)
•different age groups (youth players and adults)
•related to the task / position in the team (defenders, midfielders and strikers)

the focus was on:
•total running distance
•the number and distances of the sprints
•number of duels with & without ball
•number of slide tackles
•jumping and
•shooting

He also specified the number of actions in the first 15 minutes, the second, ……… until the
last 15 minutes.

the results of his research will be added to the handout of my presentation

The results shows that the disposition "players at a higher level need better football
fitness" appears to be right

23


WHY IMPROVED FOOTBALL FITNESS?

Less space / time:

ACT MORE MAINTAIN BETTER MAINTAIN
OFTEN MORE ACTION ACTING GOOD ACTION

x---------x x----x------x--------x x x----x----x-----x----x
x-----x x----x----x----x----x x x----x----x----x----x

WHAT IS IMPROVED FOOTBALL FITNESS?

QUICKER MAINTAINING ACT MORE MAINTAIN
RECOVERY QUICK RECOVERY EXPLOSIVELY EXPLOSIVE
BETWEEN BETWEEN ACTIONS
ACTIONS ACTIONS


More action:
When players have to create space more often (attack) or in fact often have to make spaces
smaller (defence), soccer actions follow each other over a short period of time.
•more quickly consecutive soccer actions at a higher level of play,
•More soccer actions in less time, means less time between actions,
•less time between soccer actions means quicker recovery between actions!

Maintaining many actions:
If players have to be able to create spaces over and over in the 2nd half as well (attack) or in fact
make spaces smaller (defend), more soccer actions are required from them over a 90 minute
period.
•more soccer actions in the 2nd half at a higher level of play,
•more soccer actions in the 2nd half, means less time between actions during the final part of the
match,
•less time between soccer actions means that players have to be able to maintain quick
recovery between soccer actions!

24


WHY IMPROVED FOOTBALL FITNESS?

Less space / time:

ACT MORE MAINTAIN BETTER MAINTAIN
OFTEN MORE ACTION ACTING GOOD ACTION

x---------x x----x------x--------x x x----x----x-----x----x
x-----x x----x----x----x----x x x----x----x----x----x

WHAT IS IMPROVED FOOTBALL FITNESS?

QUICKER MAINTAINING ACT MORE MAINTAIN
RECOVERY QUICK RECOVERY EXPLOSIVELY EXPLOSIVE
BETWEEN BETWEEN ACTIONS
ACTIONS ACTIONS


better acting/play:
If players have to make more of an effort to create spaces (attack) or in fact make spaces smaller
(defence), an improved execution of football actions is required from them.
Besides improved position taking and recognising the moment of action sooner, quicker execution
of an action itself also contributes to a an improved execution in the end.
When a player has to execute an action quicker, it means little else than that he has to deliver
the required strength for a football action in a short period of time.
A different term for the combination of power and speed is explosiveness.
From football fitness’ point of view, improved action means more explosive action.
•quicker execution of football actions at a higher playing level,
•quicker execution of football actions means that the power for the action has to be delivered
quicker,
•the combination of power and speed is also called explosiveness,
•soccer players have to act more explosively at a higher playing level.

Maintaining good action:
If players must be able to keep up in the 2nd half to create space (attack) or in fact make spaces
smaller (defence), they are required maintain the proper execution of soccer actions.
From football fitness’ point of view, maintaining proper action hence means maintaining
explosive action.
•quick (and so explosive) execution of football actions in the 2nd half as well at a higher level of
play,
•football players at a higher level of play therefore need to maintain explosive actions.

25


Higher level of play

WHY BETTER FOOTBALL FITNESS?

Less space / time:

x---------x x----x------x--------x x x----x----x-----x----x
x-----x x----x----x----x----x x x----x----x----x----x

WHAT IS BETTER FOOTBALL FITNESS?
QUICKER MAINTAINING MORE EXPLOSIVE MAINTAINING
RECOVERY QUICK RECOVERY ACTION EXPLOSIVE
BETWEEN BETWEEN ACTION
ACTIONS ACTIONS

POWER RECOVERY EXPLOSIVE EXPLOSIVE
TO RECOVER CAPACITY POWER CAPACITY

1. extensive 1. extensive 1. power to 1. repeated short
interval training endurance training accelerate sprinting power
(4v4/3v3) (11v11/10v10/9v9/8v8) (15-40 m/1 min rest) (10-15 m/10 sec rest)

2. intensive 2. starting speed
endurance training (5-10 m/30 sec rest)
(7v7/6v6/5v5)

super compensation: super compensation: super compensation: super compensation
72 hours 24 hours 48 hours 72 hours

When using terms such as more often and better, it usually is about maximum performance. The
term power is sometimes used in this context.
For the term perseverance the term capacity is sometimes used.

1. Acting more often
• maximum quick recovery between actions
• = Power to recover
• training method is extensive interval training
• form 4v4 / 3v3 including goalkeepers
2. Maintaining acting often
• maintaining quick recovery between actions
• Recovery Capacity
• training method is extensive and intensive endurance training
3. More explosive action
• maximum explosive action
• Explosive Power
4. Maintaining good action
• maintaining explosive action
• Explosive Power

So better football fitness has to do with:
1. power to recover
2. recovery capacity
3. explosive power
4. explosive capacity

45 minutes 26


6-week periodization model
Raymond Verheijen

Raymond Verheijen has developed a 6 weeks periodization model to plan the practise
sessions with physical overload
He has developed training methods (and defined soccer forms), which damages the body
just a little bit in a responsible manner, after which the body recovers stronger.

Every one of the 4 football conditional qualities has its own specific training methods, with which a
‘overload’ stimulus can be given to the corresponding physiological process.
When, subsequently, the indicated recovery time is taken, football conditional qualities will
improve systematically.
This in the end results in more and more explosive football actions during a match.

The model is based on the laws and principles of conditioning.

27


etc etc etc etc etc etc
19 20 21 22 23 24
13 14 15 16 17 18
7 8 9 10 11 12
week 1 week 2 week 3 week 4 week 5 week 6
duel 1 v 1 (+ scoring) 1v1 1v1

maintaining good actions better better
actions actions
velocity-preparatory
forms
repetitive short power to starting
sprinting power accelerate speed

supercompensation: 72 48 48

11v11 / 10v10 / 9v9 / 8v8 7v7 / 6v6 / 5v5 4v4 / 3v3

maintaining many maintaining many more actions
actions actions

extensive endurance intensive endurance extensive interval
training training training

supercompensation: 24 supercompensation:24 supercompensation: 72

KNVB Academy // NSCAA // January 2008 // www.academie.knvb.nl slot

Periodization of physical overload continues during the whole season - so you build it up and
make steps. week 7 is the same form as week 1 + 1 step idem for week 13, 19 etc.

<velocity-preparatory forms> <repetitive short sprinting power (will be shown tomorrow)> <power
to accelerate> <startin speed>

PERIODIZATION BETWEEN TRAININGMETHODS FOR EXPLOSIVENESS
First, train on capacity – then train on intensity.
First increase the phosphate system, before large bites of ATP can be ‘borrowed' during actions.
So: first Maintaining explosive action (Explosive Capacity) and only then more explosive action
(Explosive power).
But: In the beginning of the preparation start with velocity-preparatory forms.

<hyperlinks naar de trainingsvormen>
<extensive endurance (8v8 / 9v9 / 10v10 / 11v11)> <intensive endurance (5v5 / 6v6 / 7v7) (will be
shown tomorrow)><extensive interval (4v4 / 3v3) (will be shown tomorrow)>

PERIODIZATION BETWEEN TRAININGMETHODS FOR RECOVERY
First, train on capacity – then train on intensity.
First ensure sufficient oxygen supply to the muscles for 90 minutes and then 90 minutes of ATP,
before the velocity with which ATP is returned into the phosphate system can be trained.
It is necessary to first be able to make ATP for 90 minutes, before it's possible to quickly refuel the
phosphate system during the whole match.
So: first Maintaining quick recovery (Capacity to recover) and then Quicker recovery (Capacity to
recover).

28


velocity-preparatory forms
week 1 + week 2

• session 1 & 2
6 x 60 yards accelerate to 60% with 60 seconds rest
• session 3 & 4
• session 5 & 6 + week 1
• session 7 & 8 + week 2
• session 9 & 10


29


velocity-preparatory forms
velocity-


30


Training methods to
maintain many actions
11v11 / 10v10 / 9v9 / 8v8 partijvormen 7t7 / 5t5

week 1 + week 2 week 3 + week 4
Extensive Endurance training Intensieve duurtraining
(capacity to recover)
Duur: 4-8 min. (16-48 min.)
Duration: 10 – 15 min (20-90 min.) Intensiteit: 70% (160-170 bpm)
Intensity: 50-60% (140-160 bpm) Herhalingen: 4-6
repetitions: 2-6 Series: 1
Series: 1 Rust HH: 2 minuten
rest RR: 2 minutes Rust SS: n.v.t.
Rest SS: not applicable
supercompensatietijd: 24 uur
better oxygen supply to the muscles

super compensation time: 24 hours

TRAINING EFFECT FOR
MAINTAINING MANY ACTIONS
(Maintaining quick recovery, capacity to recover)
90 minutes maintenance of quick recovery
=
90 minutes of proper oxygen supply to muscles, so that ATP can be made for 90 minutes.
•Better use of lung capacity (ventilation),
•More red blood cells and stronger heart (circulation),
•More / larger veins (capillarisation),
•Provide a better oxygen supply to the muscles.
Extra oxygen in the final minute and so extra ATP means quick recovery up to the final minute.

Maintaining many actions (11v11 / 10v10 / 9v9 / 8v8):
•Non lactic acid,
•low intensity,
•little (muscle) damage,
•little recovery time required,
short Super compensation time (24 hours).

31


9v9

orientation coaching


32


9v9 orientation


33


9 v 9 coaching


34


Training method to
maintain good action
duel 1v1 + scoring

week 3 + week 4
repetitive short sprinting power
(explosive capacity)

Duration: 15-25 yards (2-4 seconds)
Intensity: 100% (>180 bpm)
repetitions: 6-10
Series: 2-4
Rust RR: 10 seconds
1
Rust SS: 4 minutes

increasing phosphate system
1


TRAINING EFFECT FOR
MAINTAINING GOOD ACTION
(Maintaining explosive action, explosive capacity)
To be able to maintain maximum explosiveness for 90 minutes
=
increase the size of the phosphate system.
Because:
A larger phosphate system means more large ‘bites’ of ATP can be ‘borrowed’ from the
phosphate system without the system getting exhausted.
So the chance of the phosphate system getting exhausted is considerably smaller. Players
will suffer less from acidification. This is positive to making explosive football actions in the final
part of the match.
In short:
With the use of a larger phosphate system, making explosive football actions can be
maintained longer.

Maintaining good action (10 m sprint / 10 sec rest):
•both lactic acid,
•lots of (muscle) damage,
•much recovery time required,
long Super compensation time (72 hours).

35


Repetitive short sprinting power


36


Training methods to
maintain many actions
partijvormen 11t11 / 8t8 7v7 / 6v6 / 5v5

week 1 + week 2 week 3 + week 4
Extensieve duurtraining intensive endurance training
(capacity to recover)
Duur: 10 – 15 min (20-90 min.)
Intensiteit: 50-60% (140-160 bpm) Duration: 4-8 min. (16-48 min.)
Herhalingen: 2-6 Intensity: 70% (160-170 bpm)
Series: 1 repetitions: 4-6
Rust HH: 2 minuten Series: 1
Rust SS: n.v.t. rest RR: 2 minutes
Rest SS: not applicable
supercompensatietijd: 24 uur
better oxygen supply to the muscles


TRAINING EFFECT FOR
MAINTAINING MANY ACTIONS
(Maintaining quick recovery, capacity to recover)
90 minutes maintenance of quick recovery
=
90 minutes of proper oxygen supply to muscles, so that ATP can be made for 90 minutes.
•Better use of lung capacity (ventilation),
•More red blood cells and stronger heart (circulation),
•More / larger veins (capillarisation),
•Provide a better oxygen supply to the muscles.
Extra oxygen in the final minute and so extra ATP means quick recovery up to the final minute.

Maintaining many actions (11v11 / 10v10 / 9v9 / 8v8):
•Non lactic acid,
•low intensity,
•little (muscle) damage,
•little recovery time required,

37


7 v 7 wide

7 v 7 small


38


7v7 small


39


Training methods for
better action
1
duel 1v1 + scoring / center Voetbalsprints met veel rust (VsVr)
(sprint) duel 1t1 + afronden
week 5 week 6
power to accelerate
(explosive power) Startsnelheid (VV)

Duration: 15-40 yards(2-6 sec.) Duur: 5-10 meter (1-2 sec.)
Intensity: 100% (>180 bpm) Intensiteit: 100% (>180 bpm)
repetitions: 4-6 Herhalingen: 8-10
Series: 1-2 Series: 2-4
Rust RR: 1 minutes Rust HH: 30 seconden
Rust SS: 4 minutes Rust SS: 4 minuten

take a larger bite of ATP from supercompensatietijd: 48 uur
the phosphate system

TRAINING EFFECT FOR
BETTER ACTION
(More explosive actions, explosive power)
Maximum explosiveness of a football action
=
to take a large bite of ATP from the phosphate system.
Because:
A larger bite of ATP means more fuel.
More fuel means being able to deliver more power.
Being able to deliver more power means more explosive actions.

Better action (5-40 m sprint / 30-60 sec rest):
•explosive training indeed,
•but non-lactic acid,
•so less (muscle) damage,
•so less recovery time required,

40


Power to accelerate


41


Training methods for
better action
Voetbalsprints met veel rust (VsVr) duel 1v1 + scoring
(sprint) duel 1t1 + afronden
week 5 week 6
starting speed
Versnellingsvermogen (VV) (explosive power)

Duur: 15-40 meter (2-6 sec.) Duration: 5-10 yards (1-2 sec.)
Intensiteit: 100% (>180 bpm) Intensity: 100% (>180 bpm)
Herhalingen: 4-6 repetitions: 8-10
Series: 1-2 Series: 2-4
Rust HH: 1 minuten Rest RR: 30 seconds
Rust SS: 4 minuten Rust SS: 4 minutes

supercompensatietijd: 48 uur take a larger bite of ATP from
the phosphate system
super compensation time: 48 uur

TRAINING EFFECT FOR
BETTER ACTION
(More explosive actions, explosive power)
Maximum explosiveness of a football action
=
to take a large bite of ATP from the phosphate system.
Because:
A larger bite of ATP means more fuel.
More fuel means being able to deliver more power.
Being able to deliver more power means more explosive actions.

Better action (5-40 m sprint / 30-60 sec rest):
•explosive training indeed,
•but non-lactic acid,
•so less (muscle) damage,
•so less recovery time required,

42


starting speed


43


Training method for
more action
4v4 / 3v3
week 5 + week 6
Extensive interval training
(power to recover)

Duration: 1-3 minutes
Intensity: 80% (170-180 bpm)
repetitions: 6-10
Series: 2
1
Rust RR: 3-1 minutes
Rust SS: 4 minutes

refuel phosphate system as quickly
as possible
1


TRAINING EFFECT FOR
MORE ACTION
(Quicker recovery, capacity to recover)
Maximum quick recovery
=
speed with which ATP can be returned into the phosphate system between explosive actions
(breath under control).
Because:
The quicker ATP can be returned into the phosphate system, the sooner this phosphate
system is fully refuelled.
The fuller the phosphate system, the more explosive the next action will be.

More action (4v4 / 3v3):
•both lactic acid,
•lots of (muscle) damage,
•much recovery time required,
long Super compensation time (72 hours).

44


4 vs 4


45


Conclusions
"Soccer training = conditioning"

advantages disadvantages
1. Based on the science of 1. Less control for the coach.
conditioning and the Dutch 2. Harder to organize. A good
vision "learning soccer by preparation of the practice
playing soccer" sessions is necessary.
2. Soccer fitness (conditioning) is 3. It's demands a high quality
part of developing the system of of coaching (coaching on
play (periodization). better defending, attacking
3. Soccer fitness is related to the and transition). What the
basic tasks of the players coach sees - what the
(specific). You train what is coach does / says.
needed in the match. 4. It's not common to train
4. Players like Soccer = players this way in the US.
like Soccer fitness!


advantages
1. Soccer fitness (conditioning) is part of developing the system of play (periodization).
2. Soccer fitness is related to the basic tasks of the players (specific). You train what is needed
in the match.
3. Players like Soccer = players like Soccer fitness!

disadvantages
1. Less control for the coach.
2. Harder to organize. A good preparation of the practice sessions is necessary.
3. It's demands a high quality of coaching (coaching on better defending, attacking and
transition). What the coach sees - what the coach does / says.
4. It's not common to train this way in the US.

46


More Information

Books:
1. Bert van Lingen "Coaching Soccer"
2. Raymond Verheijen "Conditioning for Soccer"
3. Rinus Michels "Teambuilding - the road to success"

If you want a handout of the presentation, please leave your
business card on the table next to me or give it to the people at
stand 2004 (Euro-sportring)

Courses:
1. NSCAA / KNVB course
2. International Coaching Course KNVB (stand 2004)


47


48

preparation of the training (NSCAA Convention 2008)

Organization / situation coaching football actions principles
technical (T): • force opponent to the flank game plan:
• block forward pass • pressure the player with the disrupt the build up of the opposition
• place body between ball and ball win the ball back
opponent • don't be beaten the team should try to maintain a good formation
9
• do not get beaten; challenge • tight marking & mark direct
for the ball opponent
• delay / exert pressure • cut off the option of a forward general principles:
1 • (remain useful for as long as pass make the field of play as small as possible,
possible) • box in the opponent (cut off depending on the strength of the opposition:
3 • win the ball exert pressure backpass) • move toward the ball (pressing)
4
• blocking intercept • look beyond immediate • move toward own goal (drop back)
9 • push towards the touchline (squeezing)
• sliding tackle opponent, read the situation
• heading (defensive) further away pressure the player who has the ball
6 8 mark closely in the vicinity of the ball
10 • defend goal diving • "read" the intentions of the
tactical (I & C): player with the ball positional / zone marking further away from the
8 10 6 ball
• correct positioning (forward, • choose the right moment to
challenge for the ball remain useful for as long as possible
9 backwards, inwards -
4 3 "squeeze" - outwards) • take over the most dangerous
• play close to each other opposing player
(compact) • drop back closer to team-
• always screen the goal mates (do not allow yourself to
• squeezing / move inside be beaten)
1 • give cover / cover team- • instruct players in own team
mate's back • encourage team-mates

7 v 7: methodology technical (T): tactical (I & C): game plan:
formation A: 1-2-3-1 • rules passing & kicking (short/long) • correct positioning (central, move the ball down field in order to create
formation B: 1-2-3-1 • space (length & width) • instep kick sideways to the left & right chances (build up)
• inside & outside kick flanks, forwards and score goals
rules: • curved kick backwards)
• Both teams can score organization: • center / cross pass • direction of play
on a big goal • length: 60 meters • lobbing / chipping • always be ready to play the general principles:
• ball out, offside, • width: 30-40 meters receiving and controlling the ball ball forward create as much space as possible (width &
corner, goalkick - start • players: 14 • receiving the ball First touch • avoid losing the ball - take no depth)
by the goalkeeper • training bibs: 7 yellow & 7 into space risks aim to get forward; play the ball deep when
• offside red • laying the ball off / bounce • passing square is a means of possible
• balls: 20 creating an opportunity to play retain the ball
• take the ball along with you
start situation a forward pass playing the ball square paves the way for a
• training markers/cones: 20 • shield & hold the ball
• start keepers • make back pass possible forward pass
• goals: 2 big goals • dribbling
• start by a ball from the • reading the play & recognizing the team should try to maintain a good formation
• beating a man / feinting with
coach the ball situations
scoring • correct ball speed
• shooting / strike at goal • right moment to ask for ball /
• heading move into space (getting
unmarked)
• instruct teammates on
situation, opponents play
• encourage attack
Peter van Dort


• (remain useful for as long as pass make the field of play as small as possible,
• win the ball exert pressure backpass) • move toward the ball (pressing)
• sliding tackle opponent, read the situation • push towards the touchline (squeezing)
• defend goal diving • "read" the intentions of the mark closely in the vicinity of the ball
1 • choose the right moment to ball
• correct positioning (forward,
backwards, inwards -
"squeeze" - outwards) • take over the most dangerous
1 • give cover / cover team- • instruct players in own team

4 v 4: methodology technical (T): tactical (I & C): game plan:
formation A: 1-2-1 • rules passing & kicking (short/long) • correct positioning (central, move the ball down field in order to create
formation B: 1-2-1 • space (length & width) • instep kick sideways to the left & right chances (build up)
• inside & outside kick flanks, forwards and score goals
rules: • curved kick backwards)
• Both teams can score organization: • center / cross pass • direction of play
on a big goal • length: 32 meters • lobbing / chipping • always be ready to play the general principles:
• ball out, offside, • width: 30 meters receiving and controlling the ball ball forward create as much space as possible (width &
corner, goal-kick - start • players: 14 + 2 keepers • receiving the ball First touch • avoid losing the ball - take no depth)
by the goalkeeper • training bibs: 8 yellow & 8 into space risks aim to get forward; play the ball deep when
red • laying the ball off / bounce • passing square is a means of possible
start situation • balls: 20 creating an opportunity to play retain the ball
• start keepers a forward pass playing the ball square paves the way for a
• training markers/ cones: 20 • shield & hold the ball
• start by a ball from the • make back pass possible forward pass
coach • reading the play & recognizing the team should try to maintain a good formation
the ball situations
unmarked)
Peter van Dort


• (remain useful for as long as pass make the field of play as small as possible,
• win the ball exert pressure backpass) • move toward the ball (pressing)
• sliding tackle opponent, read the situation • push towards the touchline (squeezing)
• defend goal diving • "read" the intentions of the mark closely in the vicinity of the ball
• choose the right moment to ball
• correct positioning (forward,
backwards, inwards -
"squeeze" - outwards) • take over the most dangerous
• give cover / cover team- • instruct players in own team

1 v 1 + scoring: methodology technical (T): tactical (I & C): game plan:
• space (length & width) passing & kicking (short/long) • correct positioning (central, move the ball down field in order to create
rules: • distance between the cones • instep kick sideways to the left & right chances (build up)
• Both teams can score • inside & outside kick flanks, forwards and score goals
on a big goal • curved kick backwards)
• defender can score by organization: • center / cross pass • direction of play
kicking ball out of field • length: 32 meters • lobbing / chipping • always be ready to play the general principles:
/ into small goals on • width: 30 meters receiving and controlling the ball ball forward create as much space as possible (width &
the side • players: 14 + 2 keepers • receiving the ball First touch • avoid losing the ball - take no depth)
• training bibs: 8 yellow & 8 into space risks aim to get forward; play the ball deep when
start situation red & 2 green • laying the ball off / bounce • passing square is a means of possible
• ball on 16 yard • balls: 20 creating an opportunity to play retain the ball
• ball on the backline a forward pass playing the ball square paves the way for a
• training markers/cones: 20 • shield & hold the ball
• make back pass possible forward pass
• reading the play & recognizing the team should try to maintain a good formation
the ball situations
unmarked)
Peter van Dort

Knvb conditioning

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