Major Health Benefits of Daily Exercise

Major Health Benefits of Daily Exercise

• 1.
  MAJOR HEALTH BENEFITS OF DAILYEXERCISE R I C H A R D R O O N E Y M . D M | R I C H A R D R O O N E Y M D . N E T
• 2.
  GOOD MOOD BOOST Gettingin daily exercise can help put you in a better mood and make you happier. It has been proven that exercise can decrease feelings of depression, anxiety and stress.  When exercising, your body releases endorphins which has been know to improve mood and relieve pain perception.
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  WEIGHT LOSS AND WEIGHTCONTROL When exercising regularly, your body’s metabolism is boosted 01 A boosted metabolism leads to burning more calories and encourages weight loss 02 For those who aren’t looking to lose weight, it’s been shown that regular exercise can also help maintain weight 03
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  BETTER SLEEP When exercisingregularly, you will find that getting enough sleep will no longer be a problem. Although exercising gives you lots of energy for throughout the day, it can also help you get some shut- eye. Taking part in physical activity every day will not only help you fall asleep faster, but also deepen your sleep.
• 5.
  REDUCE DISEASE RISKS A primarycause of chronic disease is not exercising enough. This is due to the fact that lack of exercise will increase body fat which increases the risk for type 2 diabetes and heart disease. It’s been shown that participating in regular exercise reduces the risks for chronic diseases. Daily exercise can improve insulin sensitivity, cardiovascular fitness and body composition.
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