Metaprogramming involves writing computer programs that manipulate or generate other programs. It allows for more elegant code, less boilerplate code, and hiding implementation details. The document discusses different ways metaprogramming is implemented in JavaScript, including dynamic features like reflection, getters/setters, proxies, decorators, and generators, as well as code generation approaches. Real-world examples of metaprogramming include frameworks, domain-specific languages, and adding functionality without cluttering main logic.