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Mindfulness
This document discusses mindfulness, wellness, and positive psychology. It talks about being aware of your thoughts, sensations, and feelings in stressful situations rather than reacting negatively. Mindfulness is purposefully paying attention to your thoughts and reactions in the present moment without judgment. Exercises like breathing, observing your surroundings, and walking meditation can help increase awareness and get out of automatic thought patterns that cause stress. Responding mindfully instead of reacting can improve physical, mental, emotional, and spiritual well-being. The concluding session will cover positive psychology and wellness.
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Mindfulness
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- 4. We will betalking about
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- 8. What does itfeel like to be running empty?
- 9. When you arestressed?
- 10. Awareness leads toAcceptance
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- 12. Exercise In Stressful situation, are you aware of your Body sensations? Thoughts? Feelings/Emotions? Sensations (Body) Feelings (Emotions) Thoughts (Mind)
- 13. Sensations (Body) Feelings (Emotions) Thoughts (Mind) Usually Not Your responseis generally what you have heard and read about people’s reaction in stressful situations Sensations, Thoughts and Feelings in Stressful situations are for sure NOT pleasant.
- 14. Acceptance is keyto CHANGE
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- 16. We Respond whenwe are AWARE!
- 17. We Fight whenwe REACT!
- 18. We Flight whenwe REACT!
- 19. We Freeze whenwe REACT!
- 20. Respond - React AwarenessFight Flight Freeze
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- 23. Our REACTION tostressful situations…
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- 28. Reacting is negativeway of coping with the situation
- 29. Responding is positiveway of coping with the situation
- 30. 4 Dimensions ofour being!
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- 32. Exercise Which dimension bothersyou the MOST? Are you doing something in that regards?
- 33. Say YES toYOU!
- 34. ACCEPT yourself theway you are!
- 35. Being called WEIRED Islike Being Called Limited Edition. Meaning you’re something People don’t see that often. YOU ARE SPECIAL
- 36. Nobody is SUPERIOR Nobodyis INFERIOR, and Nobody is EQUAL either. People are simply UNIQUE, INCOMPARABLE. You Are You, I am I.
- 38. Increase the levelof your Happiness
- 39. Happiness is aboutPositive Emotions
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- 41. Play We don’t stopplaying because we grow old. We grow old because we stop playing.
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- 44. Values - Faith& Beliefs
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- 50. Moves without physicalawareness
- 51. Inhales without awarenessof odour or fragrance
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- 53. STOP for awhile
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- 55. When we arenot living our values we feel stressed. We can’t do everything we value all the time, but we can do at least one small thing that we value at a time.
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- 57. TRY It is notthat difficult
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- 63. Living in thePresent
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- 67. Mindfulness is purposefullybeing Aware of your THOUGHTS…….?
- 68. Mindfulness is purposefullybeing Aware of our THOUGHTS and REACTIONS
- 69. Mindfulness is purposefully being Awareof your THOUGHTS and REACTIONS Without being judgmental
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- 81. HEAD -Washing Machineof thoughts
- 82. Exercises for achievingMindfulness
- 83. Exercises for achievingMindfulness S - STAY in the Moment (STOP)– T - BREATHE (TAKE TIME) – O - Look around (OBSERVE) P - Move ahead (PROCEED)
- 84. STOP for amoment Slow down. Take a few deep breaths. Observe yourself, your feelings. Live in the moment.
- 85. BREATHE easy -Take time Have Compassion for yourself
- 86. OBSERVE – Lookaround Observe the unobserved
- 87. MOVE ahead -Walking Meditation Walk, walk and walk…. Keep walking
- 88. Mindfulness creates awarenessfor thoughts that stress us OUT
- 89. Stress is ourreaction to a real or perceived threat that disturbs our Physical, Emotional or Mental stability
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- 94. Thoughts are NOTFeelings
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- 96. 60,000 thoughts/day 95% sameones day after day 80% of those are NEGATIVE
- 98. A - Automatic N- Negative T - Thoughts
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- 106. Thank You! In theconcluding session we will talking about 1. Positive Psychology 2. Wellness