Mint is an aromatic perennial herb known as pudina that is used widely for flavoring foods and beverages. It belongs to the Lamiaceae family and several mint species are commercially grown for their essential oils. The major mint species discussed are Japanese mint, peppermint, spearmint, and bergamot mint. Mint is high in nutrients and antioxidants and has several health benefits such as aiding digestion, reducing stress and depression, and potentially improving brain function. It is cultivated globally and harvested for its leaves and oil which are used in products like toothpaste for their flavor and scent.