There are three types of muscle tissue in the body - skeletal, cardiac, and smooth muscle. Skeletal muscle is striated, voluntary, and found attached to bones. It allows for movement. Cardiac muscle is found in the heart and is striated and involuntary. Smooth muscle is not striated, has one nucleus, and is found in organs like the GI tract and blood vessels. It allows for functions like digestion. Muscle contraction occurs via a sliding filament mechanism where actin and myosin filaments interact using ATP for energy.