This document provides guidance for writing a 2-3 page essay on personal spirituality. It includes 6 questions to answer in the essay: 1) How do you define spirituality, 2) A description of your own spirituality and how it relates to the definition, 3) What your spirituality is based on and how it has changed over time, 4) Rating your own spiritual strength and what contributes to this, 5) Actions that enhance your spirituality, and 6) A concluding statement referencing class materials. The document also provides background information on assessing spirituality and the relationship between spirituality, religion, and holistic health.