This document provides an overview of negotiation skills and strategies. It defines negotiation as communication between parties aiming to reach agreement while addressing both shared and opposing interests. The document outlines key aspects of negotiation including defining interests rather than positions, preparing by understanding goals, alternatives and the relationship, and focusing on integrative rather than distributive negotiations to find win-win solutions. It also discusses barriers to negotiation and provides tips for improving skills such as listening, understanding different communication styles, asking questions strategically, and thorough preparation.