NMR spectroscopy uses radio waves to analyze organic molecules by identifying their carbon-hydrogen frameworks. 1H NMR determines hydrogen atoms and 13C NMR determines carbon atom types. When radio waves match the energy difference between nuclear spin states, energy is absorbed causing spin flipping. Fourier transform NMR provides higher sensitivity than continuous wave NMR by interrogating samples with all frequencies at once rather than one by one. NMR has applications in structure determination, drug design, metabolite analysis, and more. Recent 19F NMR studies on a cyan variant of GFP indicated conformational flexibility near the chromophore involving residue His148.