This document provides an overview of NMR spectroscopy, including its principles, applications, and the process of nuclear relaxation. It discusses how NMR spectroscopy uses radio waves to analyze atomic nuclei and can be used to determine molecular structure and purity. The key principles of NMR are that atomic nuclei generate magnetic fields and can absorb and emit radio waves when placed in an external magnetic field. Nuclear relaxation occurs as the nuclei return to equilibrium and involves the transfer of energy between nuclei. The document also summarizes NMR applications for specific elements like tin, platinum, and their isotopes.