Nutritional Requirements throughout the lifecycle.pdf
- 2. Life Cycle Five stages – Pregnancy – Infants – Children – Teenagers – Adults
- 3. Pregnant Mothers • Nutrition is most important responsibility • Baby’s growth and development depend on nutrients from mother • Poor eating habits by the mother place the baby at risk
- 5. Infants • Grow and develop quickly in first year • Triple in weight • Brain and organs continue to develop
- 7. Children Need a regular meal schedule Stomachs are small, energy levels high Snacks to satisfy food needs
- 8. Nutritional needs for children 1,000 calories per day • Grain Group – at least half of all grains eaten should be whole grains • Vegetable group – Encourage to eat and enjoy • Fruit • Dairy • Protein
- 9. Teenagers Most rapid growth period • Dramatic physical changes • Fit healthful eating into busy schedules • Eat foods for nutrition when eating with friends
- 10. Nutritional Needs for Teenagers Follow ChooseMyPlate guidelines • Choose drinks wisely • Eat more fruits and vegetables • Add lean protein • Include whole grains • Don’t forget low-fat dairy • Be active!
- 11. Adults • Want to remain independent • May need assistance in shopping and cooking • Can purchase convenience foods • Community may provide meal assistance
- 12. Nutritional Needs for Adults • Nutrition needs rise • Calorie needs drop • Balance calories eaten with calories used • Healthful low-calorie foods are good choices • Add physical activity