Other Meal Options (2)

Other Meal Options (2)

• 1.
  Tuna Salad 1 canof tuna (in water) 2-4 cupsmixed cabbage and spinach Your choice of assorted veggies 2 TBSPwhite vinegar or apple cider vinegar 1Tspgarlic 2 Tsp onionpowder Dash of pepper Mix all ingredients into a bowl. Be sure to drain the tuna before adding to the salad. Avocado, tomato, andonion go well in the salad. This salad pairs well witha light soup (Tomato,split pea, vegetable beef). Black BeanBurgers 1 can black beans rinsed and drained 1/4cfinely choppedonion 1/4cfinely choppedgreen pepper 1 egg 1 Tsp garlic 1 Tsp onionpowder 1/2-1Tspcayennepepper 1c pankoor crushed saltine crackers Mashup beans into a paste. This can simply be done witha fork.Addveggies, egg, and spices. Mix together. Form patties with handsanddip bothsides in panko/crumbs. Place ona greased baking pan. Bake for 20 minutes (10 minutes each side). Eat on whole wheat buns. Top with avocado, tomato, and mustard, or desired burger toppings. Pairs well with brownrice or quinoa (makesa complete protein). Spaghetti Squash 1 medium size spaghetti squash 1 jar organic tomatosauce 1 package groundchicken 1 TBSPoregano 1 Tsp garlic Poke 6 holes into squash. Bake on350 for 30-40 minutes. Cut in half and gut outseeds. Pull strandswith fork.If standsare still crunchy in texture, place back in ovenuntil they are soft. On mediumheat, cook groundchicken in a large skillet. Add tomatosauce andspices. Addsquash. Cookuntil warmon low heat. **this will yield about 3-4 servings Honey MustardChicken 1 chicken breast 2 Tbsphoney mustard 1 Tbspolive oil Place raw chicken on a baking pan. Mix together honey mustardand olive oil in a small bowl. Coat chicken with mixture. Bake in oven for 20-30 minutesat350-oruntil nopink remains. Chicken shouldhave an internal temp of 165 degrees F. Addmore sauce after baking if desired. Lemon BakedFish 2 (6 ounce) white fish fillets (any white fish) 1 teaspoon dried dill weed 1 teaspoon onion powder 3/4 teaspoon dried parsley 1/8 teaspoon paprika pinch lemon pepper 1/2 teaspoon garlic powder 2 teaspoons fresh lemon juice 1 tablespoon olive oil Preheat oven to 375 degrees F Center fillets baking pan andsprinkle each with dill weed, onion powder,parsley, paprika,seasoned salt, lemon pepper, and garlic powder.Sprinkle lemon juice over each fillet. Drizzle olive oil over fillets. Bake in the preheated oven until fish flakes easily witha fork, about30 minutes. Other Meal Options Wednesday, January 14, 2015 6:10 PM