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Positive attitude towards life
The document discusses the benefits of maintaining a positive attitude and outlook. It provides 10 strategies for developing a positive attitude, including focusing on career success, reducing stress, improving health, and strengthening relationships. It also gives 7 strategies for overcoming negative attitudes, such as controlling frustration, associating with positive people, and changing negative self-talk. An example story is provided about a woman who was able to overcome her negative thoughts about her boyfriend moving in and have a happy outcome by using techniques like meditation, gratitude, and positive self-talk. Famous positively people like Winston Churchill, Albert Einstein, and Mahatma Gandhi are also mentioned.
Positive attitude towards life
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- 2. ObjectivesAt the endof this module the students are expected to:KNOW the benefits, strategies, overcome challenges, and having self confidence in various notion of positivity;VALUE the significance of positive thinking;PUT INTO PRACTICE in everyday life, whatever learning one gets.
- 3. The Power ofa Positive Attitude
- 4. Thousands of candlescan be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared. ~ Buddha
- 5. 10 Things aPositive Attitude Will Give You1. CareerSuccess.
- 6. Your boss willnotice if you have a positive outlook. Sinceyou’llbe more apt to solveproblems and becreative in a positive mood, you’ll do a better job. Trust me, he’ll notice.2. Less StressInstead of seing things as problems, look atthem as challenges.
- 7. « In times ofgreat stress or adversity, it’salways best to keepbusy, to plowyouranger and yourenegeryintosomething POSITIVE. » -Lee Lacocca3. BetterHealthLess stress equalsbetterhealth!
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- 9. Lesssickdaysmeansproductivity!4.Improved Customer RelationsYourcustomerswillmore likelybelieveyou if you show a positive attitude.
- 10. People whobelieve inwhatthey are doing and theirproducts are more convincingthanotherswho do not.5. Become a Better LeaderLead by example. Your subordinates are always watching you. By having a positive outlook, your enthusiasm will spread and affect the rest of your team. You’ll help them be able to achieve their goals and in turn, your organization’s goals.
- 11. 6. HappierWorkEnvironmentHappinessisinfectious; butsoisnegativity!
- 12. People willbedrawn toyourcompanysinceyou are positive; theywon’tbe able to help it. Then, theywillbe positive too, and so on.
- 13. At the veryleast, the negative people will stop botheringyoutoo!7. Improved TeamworkBy being positive, you are helping your team to be united in overcoming challenges, instead of being divided over issues and problems.
- 14. 8. MotivationIf youare positive, youwill more likelytake chances. You will have the inspiration to spreadyourwings!9. Better Decision MakingWhen you see things as challenges as opposed to problems, you will be more proactive and creative in your solutions and decisions“Choices are the hinges of destiny.”
- 15. 10. Improved RelationshipsPeoplelove positive people.
- 17. Many people strugglefrom self esteem
- 18. A person canbecome insecure when he gets so many people always stomping on them
- 19. Sometimes we tendto compare ourselves with others
- 20. “You are whoyou are”
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- 23. All my flawscome together to make “me”
- 24. As wewanderthrough life,brother,Whateverbeyour goal,Keepyoureyes on the doughnut,And never on the hole!
- 25. 7 Strategies ToOvercome Negative Attitudes1. Five Pillars of Attraction – F.R.E.S.H
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- 30. H: Health2. STOPlistening to thatlittlenegativevoice.Counter-punch the negative self talk with a substantial dose of positiveness.3. LOOK for alternative explanations.In many cases there could be hundreds of them, unfortunately when you are frustrated you are unable to see the forest for the trees - sometimes referred to as Frustration Tunnel Vision.
- 31. 4. MOODS arecontagious, both positive and negative.Do something that will place you in a positive mood, such as a daily delicious habit or speaking with anyone that is known for having a positive attitude or mood.5. CONTROL your frustration.Speak slowly, breath deeply into your heart, choose to remain calm or excuse yourself from the discussion take a time out. Stop drinking caffeine.
- 32. 6. STOP lookingout the rear view mirror when that big broad windshield is staring you in the face.Your vision of each event or situation is totally up to you. You can either choose to be negative or positive your choice. Or, you can either focus on your negative past or look forward into a positive future. "Past failures don't equal current successes."
- 33. 7. WATCH withgreat care who you hang out with.Jim Rohn: “YOU become the average sum of the five people with whom you associate with.“Who am I around?What are they doing to me?What have they got me saying?Where do they have me going?What do they have me thinking?What do they have me becoming?Then ask yourself the big question: Is that okay?
- 34. How a positivemind helped overcome challenges
- 35. Having a positiveoutlook in lifePositive mind-set help individuals overcome life’s challengesHelp you grow and develop skills and techniques to work towards goalsIt will help you focus on putting your life externally and risking it for success while maintaining a positive mind.
- 36. Life LessonYou arean individual, and have your own special purpose. You control who is in your life and who is not. It is time to take charge of your life and get rid of those who are bad influences or are negative around you. You are better off in the end and more likely to succeed if you surround yourself with supportive people. Time to work on that self-esteem of yours.
- 37. Self-EsteemSelf Esteem workstwo ways:The Positive CycleandThe Negative Cycle
- 38. The Positive CycleThepositive cycle equals:High Self-EsteemPositive thoughts such as:“I can do this!”“I did wonderful job today”Gives you desirable behavior
- 39. The Negative CycleThenegative cycle means:Low Self-EsteemCatch your self saying:“I can’t do this”“Great! I failed again”
- 40. JourneyChallenge yourself tostay positive, even if you don’t see a light at the end of the tunnel, or if you find yourself seeing that your dreams are far from reach.Whatever bump you have hit on your path to success, remember that it is the bump that will get you there. Not stop you. (Positive mind-set)
- 41. An example storyMichelleUy, even though as a yoga teacher, finds it easy to fall prey to negative thinking. Having negative thoughts play out like a movie can only bring you pain, something that she has experienced many times throughout her life. That’s what one small negative thought can turn into: a huge, speeding ball of ugliness.
- 42. On the contrary,a small positive thought canhave the same effect blossoming into a beautiful Outcome.
- 43. This is herstoryMy boyfriend of two years who I have had a long distance relationship with will soon be moving here and we will be living together. Lately, I’ve had negative thoughts of moving in with him knowing that my living routine will have to change and we will have to create a new routine together.Unfortunately, I’ve already jumped into the future and have had thoughts that we will not be able to come up with a living arrangement that will make us both happy. In my mind, I have seen myself already getting angry about our cooking and cleaning situation.
- 44. He came fora surprise visit this past weekend and boy, was it a surprise for him. We had a miserable weekend together. I did not enjoy his company because I was already angry with him and he was confused and equally frustrated with me. What could have been a really fabulous weekend ended up being a painful and heavy weekend.When we start to have negative thoughts, it’s hard to stop them. And it’s much easier said than done to shift your focus to positive thoughts. But, it’s the only way—especially if you want to avoid going down a path that is painful and unnecessary.
- 45. 10 things shedid to overcome her negative thoughts and lived happily afterwardsMeditate or do YogaSmileSurround yourself with positive peopleChange tone of thoughts from negative to positiveDon’t play the victim. Create your life.Help someoneRemember, no one is perfect, and move forward
- 46. SingList five thingsthat you are grateful for right nowRead positive quotes
- 47. Happy Positive Thinking!Watchyour thoughts, they become words.Watch your words, they become actions.Watch your actions, they become habits.Watch your habits, they become your character.Watch your character, it becomes your destiny.
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- 49. Winston Churchill (1874-1965)British Prime Minister in 1940 to 1945 leading the allied forces to victory over Germany in world war 2 and again in 1951 to 1955. A true inspirational leader noted for his speeches uniting the people of England, an officer in the British army, a historian and a writer earning the noble prize for literature.
- 50. Albert Einstein (1879-1955)Bornin Germany Einstein is best known for his work in relativity gaining the Nobel Prize in physics for his services to theoretical physics. Credited with over 300 scientific papers Einstein will forever be synonymous with the word ‘Genius’
- 51. Helen Keller (1880-1968)Shewas an author and a political activist becoming the first deaf blind person to earn a Bachelor of Arts degree. A terrific author with many titles to her name, she became well travelled and was outspoken in her campaigns for Women’s Suffrage, Workers Rights and Socialism as well as many other causes.
- 52. Mahatma Gandhi (1869-1948)Gandhiwas the political and spiritual leader of India during the Indian Independence Movement, with his inspired actions of peaceful protests for the civil rights and independence of his people from Britain. His autobiography entitled ‘the story of my experiments with truth’ is an inspirational read and a must in your life time.
- 53. Abraham Lincoln born(1809-1865)probably the most well known presidents of the United States, successfully leading his country through the crisis of the American Civil War abolishing slavery by 1863. Lincoln was a great leader and inspirational thinker insistent on doing things his way leading from the top. Lincoln was also the first President of the United States to be assassinated.
Editor's Notes
- #17 7 out of 10 people struggle from self esteemMain issue when it comes to attitude and dealing with other thingsOne reason is insecurity
- #18 Youre too fat, youre too skinny, your eyes are funny, you are dark, let me tell you, these will go on.We are so harsh on ourselves – I just can easily look on myself and point out all the bad things about myselfIf you are short, you are like 100 feet taller than youare just by having dignity. Just by not responding to them. Try to not go over as low as this person is
- #19 Given all those criticisms, we tend to compare ourselves with others.By comparing yourself with someone is probably one of the worst things you can ever do
- #20 You will never be the person that you caompare yourself to. No matter how hard you try.If you try to be someone else, then you are just trying to waste the person you are suppose to be
- #21 What is good enough in the first place?Anyone can be good. Nice grades, nice set of skills – being good is something you can see. Morale/values is different. You can only see it in the heart
- #22 Positive eyesSee the best in peopleSee the best in everythingPositive lipsTry to speak good words to other peopleTry to speak words of kindnessPositive ears- Always listen to your own self instead of what other people say about you
- #23 Imgonna spend the rest of my life with me. So imgonna look after me. Live life for yourself and don’t live it for the ones that try to put you down because at the end of the day, you will just be living their miserable livesJust try to live life being happy, being kind, being helpful, and doing what you love mostRemember that positivity is just like negativity – you can never conceal it. What would you rather be?