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Similar to Prairie state college m4 mho - 1.31.22 - presentation (1)
Prairie state college m4 mho - 1.31.22 - presentation (1)
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- 2. #Movies4MentalHealth About Your Facilitator MarlenePadron, she/her ● Have been working towards social justice across various non-profits, and healthcare agencies. ● Wandering heart has lead me to live in 4 states in the past decade ● Stay connected to Mexican culture through family, cooking, music, and traditional folkloric dance ● Highlight of pandemic experience thus far: Learning grandma's traditional recipes (over videochat) with no risk of being kicked out of her kitchen
- 3. #Movies4MentalHealth POLL: Who’s heretoday? A Student at Prairie State College C B #Movies4MentalHealth Faculty/staff at Prairie State College Somebody else
- 4. #Movies4MentalHealth POLL: Where inthe world are you? Illinois A C B #Movies4MentalHealth Another state Another country
- 5. #Movies4MentalHealth ○ Campus workshops ○Monthly short film competition ○ Short film production grants ○ Global community BROUGHT TO YOU BY
- 6. #Movies4MentalHealth HERE’S THE PLAN ●Setting the scene together ● Watch and discuss films, connect our minds and bodies ● Panel of students and resources ● Evaluation (and a chance to enter to win $25!) ● Virtual Mingle / Q&A #Movies4MentalHealth
- 7. #Movies4MentalHealth Mental health ispersonal – YOU are the expert on your own experience We are online - this is a public, shared space We are recording this session for internal training and evaluation purposes Please take care of yourself however you need, including asking for help HEADS UP #Movies4MentalHealth
- 8. #Movies4MentalHealth NEED SUPPORT? Access mentalhealth support throughout this workshop. Click Shared Notes to link to online resources Private Chat mental health pros. They are at the top and have * next to their names #1 #2 #Movies4MentalHealth
- 9. #Movies4MentalHealth 3 WAYS TOENGAGE We welcome your participation! CHAT BOX: Use the Public Chat to connect with the whole group #1 #Movies4MentalHealth
- 10. #Movies4MentalHealth POLL: respond to aPoll when prompted #2 Set Your Status by clicking on your name and selecting from the drop-down menu #3 3 WAYS TO ENGAGE We welcome your participation! #Movies4MentalHealth
- 11. #Movies4MentalHealth If you needtech support, ask… Look for the person whose name begins with AWI Support and Private Chat them with any issues. #Movies4MentalHealth
- 12. #Movies4MentalHealth IN JUST AFEW WORDS... What has self-care been looking like for you these days? #Movies4MentalHealth Keeping my word to myself Exercising and yoga Start my day in prayer Yes! Workouts too It’s been difficult after getting covid managing work and school now Prayer Yes Prayer! Dancing and movement for me I have always found that listening to music always helps me calm down after a highly stressful day.
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- 15. #Movies4MentalHealth Some movies and TVshows that show mental illness… #Movies4MentalHealth This is us FBI, Chicago Med Ordinary People Arcane Fatal Attraction on the ID channel Shutter island Inception The Shining Perks of being a Wallflower A Beautiful Mind Lincoln Heights
- 16. #Movies4MentalHealth Characters with mental illnessare portrayed as… #Movies4MentalHealth Sometimes erratic or isolated Dangerous Strong Violent Confuse Misjudged Upset Scared Being controlling over their mate Anger
- 17. #Movies4MentalHealth MH ACROSS CULTURES Acrossdifferent cultures and languages, people talk about and explore mental health in multiple ways. In just a few words, please share: How have you experienced the concept of "mental health" within your own cultural communities? in the peruvian culture , we do not talk about. it is a taboo Rarely talked about. When addressed, people are called crazy or weak. Told to get over it. Same in my experience as an AA woman @marcia In the African American culture we are just beginning to talk about it but there is still a great deal of sigma It has gotten better in my Black community however, there are still some who view it as a taboo and believe to keep issues within the family or to speak to a Church official
- 18. #Movies4MentalHealth WHAT IS STIGMA? Ajudgment or stereotype that is: ○ Always negative ○ Always untrue ○ Can be internalized
- 19. #Movies4MentalHealth #Poetry4MentalHealth Gladys By Jessica Jonesand Diana DiBattista AWI Winner, November 2013 CONTENT HEADS UP depression
- 20. #Movies4MentalHealth HOW ARE YOUFEELING AFTER WATCHING THIS FILM? A Hopeful C B #Movies4MentalHealth D E Sad Angry or Frustrated Overwhelmed Worried or Anxious
- 21. #Movies4MentalHealth How does stigmafeel? #Movies4MentalHealth Feels like an outcast Limiting The part that she said when her mother was talking about dirty laundry being aired out, here's what I learned: there's only one way to get rid of dirty laundry. ...you clean it. Yes, to clean it - I love that Ebony!
- 22. #Movies4MentalHealth What makes itdifficult to reach out for help? #Movies4MentalHealth Feeling judged Judgement Not knowing where to go Being ridiculed, called crazy, and like the film ‘keep it in the family’ Resources, transportation Not understanding Feeling like you are week and need to just ‘deal with it” I use to be afraid of being judged A lot of people would tell me they don't want to be around people who are "negative" just because they just want to talk or air out their dirty laundry. Or saying it is what it is. I can't stand that saying. Viewing Counselors as "Shrinks" Me either. Its dissmissive.
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- 24. #Movies4MentalHealth HOW WAS THISBREATHING EXERCISE FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 25. #Movies4MentalHealth #Poetry4MentalHealth Tekona By Tomás KarmeloAmaya and Shalene Joseph Voices With Impact 2019 Content heads up: racism, toxic masculinity, sexism
- 26. #Movies4MentalHealth What did youthink? How did you feel? #Movies4MentalHealth Deep! On so many levels "When they look into our eyes, they see slot machines" that part got me because of how true it is in today's society. Snaps! I love this film. Sad for the person. I loved the imagery in the beginning with the bare skin and hair It felt sad but beautiful Music was somber which also led to sadness. Yes and mentioned that he almost took his life. So disturbing how the affect of marginalization can cause that. That quote also reminded me of something else I learned...on TikTok: you don't abandon the people you love. you abandon the people you use.
- 27. #Movies4MentalHealth What are somepractices that help support your wellness? #Movies4MentalHealth Reading my old diary entries from childhood My family support and prayer group Baking Relax I love volleyball. I play too Writing Zoom with family, prayer, church Reading, positive affirmations, self talk Self talk is precious! I look at Disney+ whenever I feel bothered. I would watch all of the older shows from my childhood to remind me of the good I have in my life right now. I agree Ebony Disney is a go to for me too lol I started writing again, it helps me release whatever I'm feeling, it calms me. Reading as well. Yes, prayer, church, and talking to friends. I've been watching Sanford & Son, that makes me laugh.
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- 29. #Movies4MentalHealth HOW WAS THEBODY SCAN FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 30. #Movies4MentalHealth #Poetry4MentalHealth Little Elizabeth By ElizabethAyiku AWI Winner, February 2018 CONTENT HEADS UP discussion of trauma and childhood sexual assault
- 31. #Movies4MentalHealth WHERE DID YOUEXPERIENCE THIS IN YOUR BODY? #Movies4MentalHealth A Head C B D E Shoulders Somewhere else I didn’t feel it in my body Belly
- 32. #Movies4MentalHealth What did youthink? How did you feel? #Movies4MentalHealth Yo this is literally how i’ve felt reading my old diary entries omg! I love that she says she accepted everything. That is one of the most powerful things we can do as humans. Accepting the person that we are and loving the person we were. " you are not alone" took me years to realize that I was not I felt it in my spirit It was powerful It took courage Just made me think of inner child healing She learned to love herself Her smiling was powerful The sound of the water My late daughter popped into my heart, i lost while 4 months pregnant Loved her hair blowing in the wind
- 33. #Movies4MentalHealth How can wesupport ourselves and others? #Movies4MentalHealth Yes, these films are teachable. Sharing what's really going on inside of us I talk to people who feel as if they don't have anyone to turn to. Letting people know there is help available. Having more public service announcements and more movies concerning mental illness and tools on how to handle mental illness. Ive been challenging myself to share how im really feeling more often when people ask. Instead if just saying “im good”. You never judge a book by it cover without learning about the story. support people on their healing journey if they want to be help You have to be selfish-less to extend help to others and have community concern. Yes @ Chaun. I ask myself who wants to hear my misery. I HATE when people say you're not the only one with problems. People want you to listen not to fix it I have a bad habit of doing that because I personally don't like to see people in pain and lost if I know how to help @janice me too. Its so dismissive. Makes you feel weAk or too much. A lot of people won't know what they want. And that's okay. Most time, what you want is to just let it out
- 34. #Movies4MentalHealth PANEL Digital round ofapplause for our panel! #Movies4MentalHealth
- 35. #Movies4MentalHealth Art With Impact: ContinuedConnections Click the link in the chat to learn more! Exclusive community events and spaces Arts-based discussion trainings Interview and discussion opportunities Weekly art + wellness prompts
- 36. #Movies4MentalHealth MEET THE PANEL bit.ly/m4mho-psc MarciaHuerta (she/her) Student, Prairie State College Shannon Word, NCC, LCPC (she/her) Personal Counselor, Prairie State College Elizabeth Murphy, MS, QMHP, YMHFA Instructor (she/her) Senior Director Integrated Health Care Services, Grand Prairie Services Integrated Health Marcelino Garcia (he/him/el) Director of Community Affairs, Cook County Health
- 37. #Movies4MentalHealth Please fill outthe evaluation! @artwithimpact [email protected] #Movies4MentalHealth You can enter for a chance to win a $25 gift! If you are receiving credit for attending this workshop, at the end of the evaluation, you’ll be prompted to add your information to a sign-in sheet. Evaluation responses will remain separate and anonymous.
- 38. #Movies4MentalHealth Virtual Mingle /Panel Q&A Ask a question or share a thought! You can raise your hand (see image below) to be given instructions to audio in, use the public chat box, or send a private message to AWI Support / a panelist. #Movies4MentalHealth
- 39. #Movies4MentalHealth Stay in touch: Signup for Continued Connections! ...and don’t forget to copy/paste the resources in the Shared Notes! @artwithimpact [email protected] #Movies4MentalHealth