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Similar to Pre-Practice – “What can I do with my Defensemen?”
Pre-Practice – “What can I do with my Defensemen?”
- 1. Pre-Practice – “Whatcan I do with my Defensemen?” Presented by: Chris Perzinski Max Silberlicht Lynchburg College Lacrosse
- 2. Platform for Discussion •Drills are focused on Footwork, Stickwork, and Communication • Competition / Game Like Scenarios • Maximize time / Variety • Non-Traditional Areas of the Field
- 3. Thank You’s • USLacrosse, Lynchburg College, Steve Koudelka, Pat McAdams, Carl Runk, Steve Turnbaugh, Matt Pearce. • My Family • Players at Lynchburg College
- 4. 3 Line FW/ SW • Focus on smallest aspects of the game • Everyone has a ball • Use as dynamic Warm Up • Seamless Transition into Catching/Throwing
- 5. All Areas • FW – Shuffle / Karaoke • GB • GB / Split • GB / Breakdown / Dodge • GB Breakdown / Big Turn • Goose / GB • DB Drill - Hips / Positioning + Communication off GB
- 6. In Tight SW– Seamless Transition from FW Lines • GB • Transition GB • In Tight Passing • Bounce • In Tight Flips • GB, Big Turn, to Over Pass
- 7. 5 Man SidelineSW • GB’s Away, Big Turn, OTS Catch, Clear to Middie • Off Ball Communication a Must • Hidden Conditioner
- 8. Star Drill • Slide / Recovery • Quickness to Recover • Breakdown • Communication • Hidden Conditioner
- 9. The Football Pad •New element of Competition • Different / Spice it Up • Highlights Footwork – “Play with your feet, have fun with your stick.”
- 10. Above the LineClearing • Competitive Stickwork • Day Before a Game • Variety • Communication • Left, Right, Up, Down, Big One, High & Away, Low & Away, Goalie
- 11. Use the RestrainingLine to Mid Field Box Defense Defense Defense Goalie Defense Goalies Getting Warmed Up
- 12. Bump and BigOne • Incorporates all SW / Clearing Drills • Brings in fundamental Team D Concepts • Kids love the Football Pad • Communication • Stress the SW
- 13. Tires / CreativeDrilling • $ Friendly • Non-Traditional FW Drills • Sense of Ownership / Pride
- 14.