Presentation 1

Presentation 1

• 2.
  Smoking is theinhalation of the smoke of burning tobacco encased in cigarettes, pipes, and cigars. A smoking habit is a physical addiction to tobacco products. Many health experts now regard habitual smoking as a psychological addiction with serious health consequences.
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  People smoke becauseof varied reasons. For young people, they smoke in order to look mature, to be like their friends, and to experiment. Older people on the other hand smoke to feel relaxed or to give them energy while going through a hard time or while having some problems-either personal or economic- related. There are also others who just love to smoke for smoking gives them pleasure and it just makes them feel good.
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  • According to recent studies, every year hundreds of thousands of people all over the globe die from medical complications caused by smoking. it has other complications. Here are some of the different effects of smoking: Immediate effects upon smoking a cigarette stick: • Loss of appetite. • Shortness of breath. • Chronic coughing. • Reduced overall fitness. • Yellowish stain on the smoker's fingers and teeth. • Smokers experience more coughs and colds as compared to non-smokers. • Difficulty recovering from minor illnesses.
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  • Impotence for men, infertility for women. • Facial wrinkles appear at an early age, making them look older than non-smokers of the same age. • increased nervousness and tension • agitation • loss of concentration • change in sleep patterns • headaches • coughs • strong cravings
• 6.
  Mentally preparing yourselffor quitting gives you some time to adjust to the idea of being a non-smoker, according to the American Legacy Foundation, a smoking cessation organization. Instead of making a decision to quit immediately, give yourself time to get used to the idea. The Foundation suggests setting a date approximately five days in the future and using the days before your quit-date to inform your family and friends of your intentions and to rid your home of smoking- related items, such as ashtrays. Launder your clothing to remove smoke smells and stock up on low-calorie finger foods to keep your hands and mouth busy when you quit. Make a list of all the positive aspects of kicking the habit and post it in plain sight.