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Programming for Injury Prevention
This document discusses various methods for programming sports injury prevention, including implementing warm-ups, sport-specific injury prevention programs, and reducing training loads to prevent overtraining and burnout. It provides examples of effective warm-up programs and discusses specialized warm-ups for individuals with chronic injuries. Specific injury prevention programs aimed at reducing ACL injuries are also examined. The document considers challenges with implementing prevention programs and factors that can lead to overtraining and burnout in athletes.
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Programming for Injury Prevention
- 1. Programming for Injury Prevention Sports Coaching Pedagogy Tom Hennessey
- 2. Introducing Preventative Programs ◦ Warm Up’s ◦ Sport Specific Programs ◦ ACL injuries Reduction of Training Loads Burnout
- 3. Warm ups “Most popular program found in literature was the inclusion of a general warm up before training and competitions” Torbjørn (2010) Saunders (2010) Taken from http://www.flickr.com/photos/grahamcrewe/39640069
- 4. Specialised Warm Up’s “Along with general warm ups, there is also a need for those with chronic injuries to participate in specialised, specific warm ups” Kiesel, Plisky, & Butler (2011) http://www.youtube.com/watch?v=AOA87LbrSZA
- 5. Sport Specific InjuryPrevention Programs FIFA 11+ Down2Earth Muscle Specific Strengthening Functional Movement Screens Photo by: www.localfitness.com.au
- 6. Spotlight on ACLInjuries “ACL injuries are one of the most, if not the most, dreaded injuries for a sports person” Augustsson, Augustsson, Thomeé, Karlsson, Eriksson, &Sva ntesson (2011) Paszkewicz, Webb, Waters, McCarty, & Van Lunen (2012) Taken from http://flickr.com/photos/kelseye/787005725/
- 7. Problems with Implementation Finch (2011) Taken from http://www.flickr.com/photos/54368512
- 8. Training Loads andOvertraining Burt, Naughton, Higham, & Landeo (2010) Faigenbaum (2010) Kellmann (2010) Taken from http://www.flickr.com/photos/jasonandkehly/jason.lengstorf
- 9. Burnout Defined Main & Launders (2012) Grobbelaar, Malan, Steyn, & Ellis (2010) Taken from http://flickr.com/photo/33591211@N04/6855070996
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- 11. References Augustsson, S., Augustsson, J., Thomeé, R., Karlsson, J., Eriksson, B. I., &Svantesson, U. (2011). Performance Enhancement Following a Strength and Injury Prevention Program: A 26-Week Individualized and Supervised Intervention in Adolescent Female Volleyball Players. International Journal Of Sports Science & Coaching, 6(3), 399-418. Brito, J., Figueiredo, P., Fernandes, L., Seabra, A., Soares, J. M., Krustrup, P., & Rebelo, A. (2010). Isokinetic strength effects of FIFA's "The 11+" injury prevention training programme. Isokinetics& Exercise Science, 18(4), 211-215. Brown, R. L. (2011). Seven Habits of a Highly Effective Conditioning Program Reducing the Chance of Injury: Regress to Progress. Performance Conditioning Soccer, 16(5), 10-11. Burt, L. A., Naughton, G. A., Higham, D. G., & Landeo, R. (2010). TRAINING LOAD IN PRE- PUBERTAL FEMALE ARTISTIC GYMNASTICS. / TRENAŽNE OBREMENITVE TELOVADK V PREDPUBERTETNEM OBDOBJU. Science Of Gymnastics Journal, 2(3), 5-14. Faigenbaum, A. (2010). Resistance training among young athletes: safety, efficacy and injury prevention effects. British Journal Of Sports Medicine, 44(1), 56-63. Finch, C. F. (2011). No longer lost in translation: the art and science of sports injury prevention implementation research. British Journal Of Sports Medicine, 45(16), 1253-1257. Grobbelaar, H. W., Malan, D. J., Steyn, B. M., & Ellis, S. M. (2010). FACTORS AFFECTING THE RECOVERY-STRESS, BURNOUT AND MOOD STATE SCORES OF ELITE STUDENT RUGBY PLAYERS. South African Journal For Research In Sport, Physical Education & Recreation (SAJR SPER), 32(2), 41-54.
- 12. References (cont.) Kellmann, M. M. (2010). Preventing overtraining in athletes in high-intensity sports and stress/recovery monitoring. Scandinavian Journal Of Medicine & Science In Sports, 2095-102. Kiesel, K. K., Plisky, P. P., & Butler, R. R. (2011). Functional movement test scores improve following a standardized off-season intervention program in professional football players. Scandinavian Journal Of Medicine & Science In Sports, 21(2), 287-292. Main, L. C., & Landers, G. J. (2012). Overtraining or Burnout: A Training and Psycho-Behavioural Case Study. International Journal Of Sports Science & Coaching, 7(1), 23-32. Opar, D. A., Williams, M. D., & Shield, A. I. (2012). Hamstring Strain Injuries: Factors that Lead to Injury and Re-Injury. Sports Medicine, 42(3), 209-226. Olsen O, Myklebust G, Engebretsen L, Holme I, Bahr R. Exercises to prevent lower limb injuries in youth sports: cluster randomized controlled trial. BMJ. 2005;330:449–452. Paszkewicz, J., Webb, T., Waters, B., McCarty, C., & Van Lunen, B. (2012). The Effectiveness of Injury-Prevention Programs in Reducing the Incidence of Anterior Cruciate Ligament Sprains in Adolescent Athletes. Journal Of Sport Rehabilitation, 21(4), 371-377. Saunders, N. (2010). Coaches' perspectives on implementing an evidence-informed injury prevention programme in junior community netball. British Journal Of Sports Medicine, 44(15), 1128-1132. Torbjørn, S. (2010). Compliance with a comprehensive warm-up programme to prevent injuries in youth football. British Journal Of Sports Medicine, 44(11), 787-793.