Switch case is a type of selection control mechanism that allows the value of a variable to control program flow via branches. It improves clarity over repetitive coding and can optimize execution speed. Examples show switch case being used to output different text based on the value of variables like grades, genders, and numbers. Loops are used to repeat a block of code. They allow simple statements to produce greater results through repetition. Examples demonstrate using loops to repeatedly output text, request passwords, and calculate falling distances over time.