This document provides tips and guidance for public speaking. It begins by stating that most people experience some level of anxiety about public speaking, ranging from mild nerves to extreme fear. The document then outlines the typical structure of a speech, including an opening, theme, and conclusion. It provides suggestions for grabbing audience attention in the opening and summarizing in the conclusion. Further tips include knowing the audience, using personal stories, being interactive, having a clear language and smiling. The document stresses preparing thoroughly and practicing. It also recommends techniques for managing nerves, such as deep breathing and controlling posture. Overall, the key message is that preparation, practice and confidence are essential for effective public speaking.