The randomized controlled trial is considered the most rigorous method for determining whether a causal relationship exists between an intervention and outcome. Participants are randomly assigned to either the experimental group receiving the intervention being tested, or the control group receiving an alternative or placebo treatment. Randomization aims to ensure any differences in outcomes are due to the treatments alone rather than other factors, by making the groups similar in all respects except for the intervention. Common randomization methods include simple, block, and stratified randomization. Blinding of participants and investigators is also important to minimize bias when assessing outcomes.