This document discusses a study that examined using video recordings to enhance self-reflection among pre-service English teachers during microteachings. 35 teachers recorded two 7-10 minute lessons on mobile devices and completed reflection forms after viewing the videos. Most teachers found it improved their skills and ability to objectively evaluate their own teaching. However, some experienced initial discomfort with recording and issues with video quality. The study concluded that video recording can help shift teacher reflection from surface-level concerns to deeper pedagogical issues if integrated into teacher training programs.