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Reversing Diabetes
- 1. REVERSING DIABETES Dr. N.P. Shanker Narayan Consultant Dermatologist, Lotus Hospital.
- 2. REVERSING DIABETES 1.Changein food habits 2.Exercise with the above two sugar levels will come under control. 3.Sugar is not the cause of Diabetes.So cutting sugar and Carbo- Hydrates cannot reverse(cure) Diabetes.
- 3. • 4.High BloodSugar is the result of Diabetes which is cause by Insulin resistance or Insulin lack. • 5.Normal advice given to diabetes patients are Cut down Carbo Hydrates and Sugar.Take Oral medications for Type-2 & Insulin for Type-1 lifelong.
- 4. 6.Why does thebody suddenly stop producing insulin? Why do the cells develop resistance? Type 2 diabetes is mainly the result of insulin resistance. It has been scientifically proven through the work of Dr Neal Barnard, Dr. T. Colin Campbell, Dr John McDougall, and Dr Gabriel Cousens among oth- ers, that by eating the right foods, diabetes can not only be prevented but also effectively reversed.
- 5. 7.Their research showsthat our modern lifestyle, and consumption of animal products, processed foods, and high amounts of fat, may result in diabetes, and that insulin resistance is the result of accumulation of fat inside muscle cells.
- 6. To reverse diabetes,all that has to be done is to minimise the amount of fat in the diet. This causes a drop in the fat inside muscle cells, resulting in increased insulin sensitivity. Now the blood sugar is automatically controlled.
- 7. 8.The practice ofmedicine has been corporatised. There is no money in real health, and most people want a quick fix, little realising that only they can heal a lifestyle disease. Many are unwilling to change.
- 8. 9.What changes arerequired? fully plant-based diet with no external fat and also no animal products . This means no external fat was used - no oil, butter, or ghee; and also no animal products. All animal products, even the leanest chicken or fish, and especially dairy, are full of fat. Comparatively plants contain little fat, but they do contain a lot of fibre. A low-fat high-fibre diet is required to reverse type 2 diabetes.
- 9. 10.What else doesit heal and can anyone try this? Diabetes, heart disease, hypertension, and obesity, are lifestyle diseases that can be reversed with the same diet.
- 10. Learning and preparation:Doing anything new requires some learning. Get yourself some recipes which use fully plant-based foods, and practise making dishes you will like. Read up on healthy vegan cooking. You can find more help on the website :www.sharan- india.org
- 11. Get all yourlab reports including 1. CBC, ESR 2. Routine stool 3. Routine urine 4. Liver function tests 5. Kidney function tests 6. Lipid profile 7. Thyroid function tests 8. Blood pressure 9. Fasting blood sugar 10. ECG 11. Vit B12 and Vit D levels 12. Height and Weight 13. PPBS and HBA1C
- 12. Check your blood sugar levels regularly. If on insulin, it is important to check the blood sugar levels every day and even several times a day. When the levels fall, it is important to cut down the units of insulin. If one is on medication it is still important to check the blood sugar levels frequently, at least every few days or every week. As the results improve, cut down the medications with the help of your doctor.
- 13. What do youneed to do to reverse diabetes? • Eat only whole, unprocessed foods • Eat only plant-based foods • Learn how to cook in a way that is delicious and healing • Check Vitamin B12 levels and supplement if needed • Check Vitamin D levels and supplement if needed • Keep checking blood sugar levels, and cut down medications when needed Hypoglycaemia is more dangerous than hyperglycaemia
- 14. • Mike Adamsrecommends the following “superfoods” (www.TruthPublishing.com) – raw foods with high nutritional value: • - Chlorella • - Spirulina • - Broccoli sprouts (and other sprouts) • - Onions • - Ginger • - Berries (all types) • - Soy products (soy milk, tofu, etc.) • - Nuts (macadamia, almonds, apricot pits, cashews, brazil nuts, etc.) • - Aloe vera gel (right from the leaf, must be a gel, not a liquid)
- 15. • Quinoa (ancient grain / fruit, high in protein) • - Sea vegetables (kelp, seaweed, etc.) • - Avocado (high in heart-healthy oils) • - Wheat grass, barley grass and other cereal grass juices • -flax oils, macadamia nut oil • - Tomatoes (raw only) • - Carrots (raw, unpeeled only) • - Wheat germ (very high in essential fatty acids) • - Molasses (very high in B vitamins) • - Beets, radishes (liver cleanser, blood cleanser, raw only)
- 16. Buy yourself ajuicer TODAY! Fresh vegetable juices in the morning are delicious, easy & quick to make, and are an absolute GIFT for your body! Then you must Eliminate Your Ingestion of Unhealthy Fats & Oils, Animal Flesh, and Dairy Products.
- 17. UNHEALTHY FATS ANDOILS Our body needs certain fats and oils. The ‘Essential Oils’, known as Omegas 3 and 6 are absolutely essential for every aspect of our health, from energy and stamina, to weight loss, brain function, heart health, the immune system, the skin, detoxification, digestion, and fertility. Fats are an essential part of each and every cell and without them we would not be able to survive. The body needs fat – the RIGHT KIND OF FAT!
- 18. Essential Fatty Acidsthat you absorb for example from fresh nuts and seeds –– are very good for you. But you must make sure that you keep your unhealthy fat intake to a minimum.
- 19. Refined oils inany shape or form, including any oil that you find on the supermarket shelves (with the exception of cold pressed unrefined olive oil) and any oil that is cooked with, and almost certainly any oil that comes in fast or pre-packaged food are produced and refined in such a way that they contain many toxins and can only poison your immune system.
- 20. People with fatty,unhealthy diets are often tired and sick. You see, when there’s too much unhealthy fat (and toxins) in your system, your red blood cells stick together, they move more slowly, and as a result you get far less oxygen reaching your cells. Your cells then become weaker – some cells may even die or mutate. That’s why so many studies show high fat intake related to cancer.
- 21. ANIMAL FLESH If youwant to be healthy, stop ingesting animal flesh. Every single time you ingest animal flesh your body suffers dreadful consequences. Meat is highly toxic and truly breaks your body down! Amazing shifts occur in people’s quality of life when they stop consuming animal products
- 22. Spend just 10days without eating meat. Do you know what goes into these mass- produced ‘food animals’? Cement dust, radioactive material, dead carcasses, animal faeces, etc. Anybody who has any intelligence at all KNOWS that eating such mass-produced animal flesh is harmful for the body.
- 23. In addition animalflesh doesn’t give you much energy after you take into account the amount of energy needed to break it down. ‘Everybody else’ is unhealthy! 1 in 2 die of heart disease, 1 in 3 of cancer – those are the statistics!
- 24. MAINTAIN AN ALKALIZEDINNER TERRAIN First:The disease EPIDEMIC we are currently experiencing in the developed world. Secondly: The SOURCE of the problem, 1- Our unnatural, unbalanced lifestyle, that is causing our body to literally ‘break down’ 2- The web of lies spun by the medico-pharmaceutical complex and the media, covering up the truth. Thirdly: THE ONLY TRUE SOLUTION FOR BEING HEALTHY.
- 25. Essentially, how toput your body back into balance, how to be healthy and vibrant by taking care of yourself AT A CELLULAR LEVEL – allowing for proper cell functioning – through: 1- Proper oxygenation & exercise 2- Water 3- Excellent nutrition 4- Positive, directed thinking The final piece of the jigsaw puzzle called ‘taking care of my cells’, is your pH balance.
- 26. THE TERM ‘PH’STANDS FOR ‘POWER OF HYDROGEN’. The pH scale ranges from 1 to 14, with 1 being highly acidic and 7 being 'neutral'. 0---------------- 7 -------------------14 acid neutral alkaline Dr. Robert O. Young and the “pH Miracle” (www.phmiraclecenter.com) The pH Miracle: Balance Your Diet, Reclaim Your Health as well as Sick And Tired.
- 27. ALKALI – GENICFOOD & ACID-GENIC FOOD FOOD ALIALI-GENIC EFFECT IN PER FRUITS CENT Figs (Fresh) 27.81 Raisins 15.10 Grapes 7.15 Sugar-cane 14.57 Tomatoes 13.67 Lemons 9.90 Oranges 9.61 plums 5.80 Dates 5.50
- 28. Peaches 5.40 Apricots(fresh) 4.79 Bananas 4.38 Pomegranates 4.15 Coconuts 4.09 Pineapples 3.59 Pears 3.26 Watermelons 1.83 Apples 1.38
- 29. ACID-GENIC FOODS FOOD ACID-GENIC EFFECT IN PER CENT CEREALS; Rice (polished) 17.96 Rice (manually de-husked) 3.68 Cake 12.31 Bread 10.99 Barley 10.58 WhiteFlour (Wheat) 8.32 Maize 5.37 Wheat 2.66
- 30. PULSES AND LEGUMES; All pulses and legumes Highly acid- genic NUTS: Peanuts 16.39 Walnuts 9.22 Almonds 2.19
- 31. ALL NON- VEGETARIAN FOOD ARE HIGHLY ACIDGENIC
- 32. • Avoid PolishedRice use unpolished Rice. • Avoid Milk and Milk Products. • Be a vegetarian(Vegan). • Avoid Maida Products. • Use Stevia as a sugar substitute.Do not use Aspartame(Equal) and Sugar Free.
- 33. Aspartame - SweetPoision • Aspartame is made from aspartic acid and phenylalanine, chemicals that break down into amino acids inside the body. What the ads don’t tell you is that phynylalanine is toxic to brain tissue. It causes alarming reactions in some humans –symptoms like dizziness, headaches, epileptic-type seizures, eye pain, and bleeding and menstrual problems
- 34. GENIUS Genius is seeingwhat everyone else sees and thinking what no one else thinks.