This document presents an innovative methodology for assessing Russian propaganda and information activities. It describes quantitative and narrative analyses of propaganda messages along with the Bohush Pyramid of Influence method. Word clouds and examples of common propaganda narratives are shown. The methodology is aimed at the vast, efficient, and diversified nature of Russian disinformation. Recommendations include acknowledging that symmetrical responses are not possible, focusing on high-quality information, analyzing activities by level of influence, increasing discussion and awareness of disinformation at multiple levels, and conducting sociological surveys.