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Similar to Sacramento city college m4 mho - 11.17.21 - presentation (1)
Sacramento city college m4 mho - 11.17.21 - presentation (1)
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- 2. #Movies4MentalHealth About Your Facilitator AmandaLederle, they/them ★ Recovering perfectionist ★ Visual Artist ★ Love discussions around creativity & mental health ★ I love films & TV shows!
- 3. #Movies4MentalHealth POLL: Who’s heretoday? A Student at Sacramento City College C B #Movies4MentalHealth Faculty/staff at Sacramento City College Somebody else
- 4. #Movies4MentalHealth POLL: Where inthe world are you? California A C B #Movies4MentalHealth Another state Another country
- 5. #Movies4MentalHealth ○ Campus workshops ○Monthly short film competition ○ Short film production grants ○ Global community BROUGHT TO YOU BY
- 6. #Movies4MentalHealth HERE’S THE PLAN ●Setting the scene together ● Watch and discuss films, connect our minds and bodies ● Panel of students and resources ● Evaluation (and a chance to enter to win a $25 Amazon gift card!) ● Virtual Mingle / Q&A #Movies4MentalHealth
- 7. #Movies4MentalHealth Mental health ispersonal – YOU are the expert on your own experience We are online - this is a public, shared space We are recording this session for internal training and evaluation purposes Please take care of yourself however you need, including asking for help HEADS UP #Movies4MentalHealth
- 8. #Movies4MentalHealth NEED SUPPORT? Access mentalhealth support throughout this workshop. Click Shared Notes to link to online resources Private Chat mental health pros. They are at the top and have * next to their names #1 #2 #Movies4MentalHealth
- 9. #Movies4MentalHealth 3 WAYS TOENGAGE We welcome your participation! CHAT BOX: Use the Public Chat to connect with the whole group #1 #Movies4MentalHealth
- 10. #Movies4MentalHealth POLL: respond to aPoll when prompted #2 Set Your Status by clicking on your name and selecting from the drop-down menu #3 3 WAYS TO ENGAGE We welcome your participation! #Movies4MentalHealth
- 11. #Movies4MentalHealth If you needtech support, ask… Look for the person whose name begins with AWI Support and Private Chat them with any issues. #Movies4MentalHealth
- 12. #Movies4MentalHealth IN JUST AFEW WORDS... What has self-care been looking like for you these days? #Movies4MentalHealth ● I walk everyday. ● prayer and meditation ● working out ● Setting aside time for my favorite activities like art and games ● Prayer ● Writing ● Going to the gym ● I use the Calm app for meditation and sleep stories ● Hiking with my kids! ● Walking around the pond ●
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- 15. #Movies4MentalHealth Some movies and TVshows that show mental illness… #Movies4MentalHealth ● beautiful mind ● Good Doctor ● The Woo Woo by Ashleigh Wong ● my english class at FLC just watched and discussed the silver linings playbook ● Dressed to Kill ● Criminal Minds ● Any Shakespeare play ● Single White Female ● You're the Worst (TV show, not an insult) ● 13 Reasons Why ● House ● Requiem for a Dream
- 16. #Movies4MentalHealth Characters with mental illnessare portrayed as… #Movies4MentalHealth ● Dark ● Lazy ● Stubborn ● Weak ● Sad ● Unhingded ● Antagonistic ● Rude ● Uncontrollable ● dangerous, unstable, scary, weak (ugh, ableism)
- 17. #Movies4MentalHealth MH ACROSS CULTURES Injust a few words, please share: How have you experienced the concept of "mental health" within your own cultural communities? ● there are a lot who suffer from addiction as well ● Taboo ● Oh thats easy! They look at us different like we are faking it ● It’s all in your head ● Shame ● not taken seriously ● that it doesn't exist ● Scottish/Britsh folks say buck up and have a stiff upper lip ● people dont believe its real ● you could snap out of it if you want to
- 18. #Movies4MentalHealth WHAT IS STIGMA? Ajudgment or stereotype that is: ○ Always negative ○ Always untrue ○ Can be internalized
- 19. #Movies4MentalHealth Stigma By Cheyanne Glazier AWIWinner, October 2021 CONTENT HEADS UP depictions and interpretations of depression and bipolar disorder, suicidal ideation, straitjacket imagery
- 20. #Movies4MentalHealth HOW ARE YOUFEELING AFTER WATCHING THIS FILM? A Hopeful C B #Movies4MentalHealth D E Sad Angry or Frustrated Overwhelmed Worried or Anxious
- 21. #Movies4MentalHealth How does stigmafeel? #Movies4MentalHealth ● Bad ● I feel angry ● A prisoner beaten and left in eternal shame ● difficult to handle alone ● Unavoidable ● Stuck ● Frustrated ● Alone ● Sad ● sad sometimes too, and frustrating
- 22. #Movies4MentalHealth What makes itdifficult to reach out for help? #Movies4MentalHealth ● Stigma ● fear of judgement ● Judgement ● Not being understood ● not taken seriously, shamed ● that they will not believe you ● Embarassment ● Judgement ● Exhaustion ● trying to be strong
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- 24. #Movies4MentalHealth HOW WAS THISBREATHING EXERCISE FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 25. XIETY Carlos & KarenTorres AWI Winner, January 2021 CONTENT HEADS UP depictions and interpretations of anxiety and panic attack
- 26. #Movies4MentalHealth What did youthink? How did you feel? #Movies4MentalHealth ● Scare ● The urge to cry ● Wow, scary, i can relate ● Made me nervous N anxious ● Great visuals! My heart was beating rapidly along with the ● The end made me so anxious! ● It felt real and scary like a real anxiety attack ● paranoia ● I running away and hiding ● My leg was shaking the whole time as I know exactly how that feels! ●
- 27. #Movies4MentalHealth What are somepractices that help support your wellness? #Movies4MentalHealth ● Panic anxious forgot to breathe ● Meditation ● Meditation and Artistic Expression ● Music!!! ● acknowledge they are real and dont deny them ● more social interaction ● Pray ● Music always helps for me ● get up and move around ● Meditation and prayer
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- 29. #Movies4MentalHealth HOW WAS THEBODY SCAN FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 30. #Movies4MentalHealth Continue to Live ByPaolo Riveros Voices With Impact 2020 CONTENT HEADS UP bullying
- 31. #Movies4MentalHealth WHERE DID YOUEXPERIENCE THIS IN YOUR BODY? #Movies4MentalHealth A Head C B D E Shoulders Somewhere else I didn’t feel it in my body Belly
- 32. #Movies4MentalHealth What did youthink? How did you feel? #Movies4MentalHealth ● Very gentle and personal. ● Inspired ● Inspiring ● positive ● a message about finding what works for yourself to make yourself feel fulfilled ● Uplifting ● It was beautiful! ● I feel Bright. ● Yes very inspriring, made me feel hopeful ● Beautiful and inspring
- 33. #Movies4MentalHealth How can wesupport ourselves and others? #Movies4MentalHealth ● be open and not judgmental ● Discover who you truly are, and then share that self-confidence with others ● erase judgement ● Listen ● Be open minded, listen, and be there for them always ● understand others feelings ● Creating more spaces like these :) ● Embrace our differences ● love her yourself first then others ● be affirming, unless it is something harmful ●
- 34. #Movies4MentalHealth PANEL Digital round ofapplause for our panel! #Movies4MentalHealth
- 35. #Movies4MentalHealth Art With Impact: ContinuedConnections Click the link in the chat to learn more! Exclusive community events and spaces Arts-based discussion trainings Interview and discussion opportunities Weekly art + wellness prompts
- 36. #Movies4MentalHealth MEET THE PANEL bit.ly/m4mh-scc MyaWorko (she/her/hers) City Connect Program Peer Mentor, Meta Major Health & Health Professions, Black Student Union Club President, Sacramento City College Morgen Farmer (he/him) Sacramento City College Student Toni Newman (she/her/hers) Faculty Coordinator, Disability Service & Programs for Students (DSPS) Sacramento City College Jessica Le (she/her/hers) Quality Assurance Manager (Mental Health), La Familia Counseling Center
- 37. #Movies4MentalHealth Please fill outthe evaluation! @artwithimpact [email protected] #Movies4MentalHealth You can enter for a chance to win a $25 Amazon gift card! If you are receiving credit for attending this workshop, at the end of the evaluation, you’ll be prompted to add your information to a sign-in sheet. Evaluation responses will remain separate and anonymous.
- 38. #Movies4MentalHealth Virtual Mingle /Panel Q&A Ask a question or share a thought! You can raise your hand (see image below) to be given instructions to audio in, use the public chat box, or send a private message to AWI Support / a panelist. #Movies4MentalHealth
- 39. #Movies4MentalHealth Stay in touch: Signup for Continued Connections! ...and don’t forget to copy/paste the resources in the Shared Notes! @artwithimpact [email protected] #Movies4MentalHealth