Self Care & Well Being.pptx

Self Care & Well Being.pptx

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  Self Care &Well Being By Kayna Ajwaani VI D
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  Self Care • Whatis a Self Care? • the practice of taking action to preserve or improve one's own health. • TYPES OF SELF CARE: • 1. Physical • 2. Emotional • 3. Social • 4. Spiritual
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  TIPS OF SELFCARE
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  Key Elements ofSelf Care
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  Well Being • Whatdo we mean by Well Being? • Well-being is defined as a sense of health and vitality that arises from your thoughts, emotions, actions, and experiences. When we have well-being, we feel happy, healthy, socially connected, and purposeful most of the time. We can improve our well-being by building a certain set of skills.
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  Dimensions of WellBeing
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  Tips for WellBeing
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  Link For SelfCare •https://www.youtube.com/watc h?v=w0iVTQS8ftg
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  Link for WellBeing •https://www.youtube.com/watch?v =_gJ5V525SCk
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  Thank You