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Six Dimensions of Wellness
- 1. Six Dimensions ofWellness
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- 3. DEFINITION: Wellnessis an active process through which people become aware of, and make choices toward, a more successful existence.
- 4. Wellness is aconscious, self-directed and evolving process of achieving full potential.
- 5. Wellness is multi-dimensionaland holistic, encompassing lifestyle, mental and spiritual well-being, and the environment.
- 6. Wellness is positiveand affirming.
- 7. Six Dimensions ofWellnessEmotionalIntellectualPhysicalSpiritualSocialOccupational
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- 9. EMOTIONALYou have awarenessand acceptance of your feelings. Emotional wellness includes the degree to which you feel positive and enthusiastic about yourself and your life.
- 10. EMOTIONALRelationships have mutualrespect, trust and commitment.Awareness and acceptance of feelings – your feelings and other’s feelings.Express emotions freely and appropriately.Positive outlook and enthusiasm for life.Autonomy and independence.Realistic assessment of strengths, talents and abilities.Ask for support and assistance when needed – recognize interdependence with others.Cope effectively with stress. Manage conflicts, challenges and risks, and the related emotions.
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- 12. INTELLECTUALYou recognize yourcreativity, curiosity, and ability to learn by expanding your knowledge and skills. You discover and share your talents with others.
- 13. INTELLECTUALChallenge yourself bylearning new skills.Stretch your ability to understand other points of view.Explore creativity through the arts.Proactively solve problems by seeking solutions and alternatives.Set goals for school achievements.Keep informed on current events, issues and causes.Participate in blogs, forums and community learning events.Develop intellectual talents to their fullest.
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- 15. PHYSICALYou take partin regular physical activity, good nutrition, proper hygiene, proactive health maintenance and illness prevention. You learn how your body works and what it needs throughout your lifetime.
- 16. PHYSICALRegular aerobic physicalactivity.Improve and sustain strength and flexibility.Eat nutritious foods and enjoy a balance of food choices.Get enough sleep and rest.Set goals for physical fitness.Keep regular check ups – dental, medical, preventative, and rehabilitative.Do not use tobacco products or recreational drugs.Practice routine hygiene and use proper hand washing techniques.
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- 18. SPIRITUALYou are awareof the search for meaning and purpose in human existence. You develop an appreciation for the depth and expanse of life and the natural forces that exist in the universe.
- 19. SPIRITUALFoster deep appreciationfor the depth and expanse of life.Tolerant of other’s beliefs and religious practices.Understand your own values as you experience life’s ups and downs.Live consistently with your values and beliefs, forming a “world view” that is balanced.Maintain a sense of wonder for nature and the universe.Embrace both the high and low points of the journey for meaning.Foster belonging to a community that resonates with your beliefs, if appropriate.
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- 21. SOCIALYou contribute tosustaining and improving your environment, and the community you live in. You understand and act on the knowledge of interdependence between others and nature.
- 22. SOCIALContribute to thecommon welfare of your community through volunteerism, civic duty, philanthropy and ethical behaviors.Recognize interdependence between your actions and the environment.Seek to improve the vitality of your community and neighborhood by enhancing its beauty, value, and identity.Encourage healthier living and better communication with those around you.Invest in the future of your community and the generations who will inherit it.
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- 24. OCCUPATIONALYou recognize thepersonal satisfaction and enrichment in one's life through work, and seek meaningful work and purpose.
- 25. OCCUPATIONALInvest in learningabout your talents, strengths and values when exploring career paths.Choose career paths aligned with your values, strengths and talents.Seek to enhance and add skills throughout your career.Find meaningful and satisfying work that reflects your values and goals.Support and mentor others in their occupational goals.
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