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Slow Down with These Tips
The document provides five tips for slowing down: take a relaxing bath with bubbles and leave your phone away to read, go for a short walk during breaks from work to clear your mind, cuddle with a pet or loved one as hugs release endorphins and alleviate stress, stretch before bed to relax the body and sleep deeper, and hire a cleaning service like MaidPro so your home is clean and you have more time to relax.
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Slow Down with These Tips
- 1. Slow Down withThese Tips MaidPro
- 2. Evening Bath âą Abath is all about slowing down. The time for a shower is after the gym or when you're late for work. A relaxing bath is a chance to unplug. Leave your phone in another room, fill up the tub with bubbles and read a good book.
- 3. Go for AWalk âą Simple exercise has the power to clear your mind. A short walk during your lunch break or walking the dog around the block after work can help you relax.
- 4. Cuddle Up âą Hugsare proven to relax the body. Cuddling releases endorphins that can even block pain! Whether you cuddle up with a pet or a loved one, hugs alleviate stress.
- 5. Stretch Before Bed âąGentle stretching relaxes the body and helps you sleep deeper. Reach your hands way above your head and bend at the waist to touch your toes. Stretch whatever way feels natural without hurting yourself.
- 6. Clean Home =Time to Relax âą Maidpro.com/kansascity