This document outlines a 6-part series on living without limits through daily spiritual nourishment and growth. It discusses developing a deeper relationship with Christ through prayer, reading the Bible, fellowship, and using spiritual gifts. Physical needs like food, water, rest and activity are compared to spiritual needs like prayer, reading scripture, and fellowship. Key spiritual superfoods that nourish the soul daily are discussed, like God's word. The document emphasizes the importance of consuming God's word frequently and relying on daily prayer and God's peace. It encourages running with endurance and standing with confidence through consistently nourishing mind and spirit.