This document discusses the effects of sun exposure and properties of sunscreens. Moderate sun exposure provides benefits like vitamin D synthesis, but excessive exposure can cause sunburn, skin damage, and skin cancer. Effective sunscreens contain organic or inorganic agents that absorb UV rays, along with emollients and waterproofing agents. They are formulated as creams, gels, or other products. Sunscreens are rated by their sun protection factor (SPF), with higher SPF providing more protection.