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The Body Connection for Health and Happiness by Dr. Sanjyot Pethe
This document discusses connecting to one's body for health and happiness. It explains that connecting to the body through practices like grounding, experiencing sensations and feelings, and staying present can help transform negative experiences, build resilience, and improve focus, activities, clarity and well-being. Connecting to the body through noticing sensations like heat, constriction or pleasantness and feelings like anger or sorrow provides benefits like reduced stress and a greater sense of self.
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The Body Connection for Health and Happiness by Dr. Sanjyot Pethe
- 1. Connecting to thebody for health and happiness By Dr. Sanjyot Pethe HELP Talks
- 2. Intent of thetalk • Learning embodiment • Connecting to the body • Be healthy, be happy
- 3. The Body • Survival •Nervous system • Emotional system • Imprints of experiences • Trigger and memory
- 4. Literacy • How muchare we with our body? • Connecting to the body and what does it mean • Resonance • Mental Illness/ psychosomatic illness/Trauma
- 5. Listening to yourbody means • When your body says no • Balanced release of emotions (Will happen if your triggers are dealt with) • Balancing the two needs Attachment and Authenticity • Keeping your boundaries – You are more than your attachment
- 6. How does onebuild the connection • Grounding • Experiencing sensation and feelings • Introception • Stay present inside and outside
- 7. Connection • Co regulation •Polyvagal – Bonding, support • Present moment orientation • Sensing and images
- 8. The present moment •Connecting to body sensations – Hot or cold – Free or constricted – Pleasant, unpleasant • Connecting to the feelings – Anger, sorrow, disgust, humiliation, irritation
- 9. Benefits from connectingto the body • Reframes and transforms current or past negative, abusive, and overwhelming experiences • Greater sense of oneself • Greater resilience to stressful situations in the future • Greater sense of calm, positivism and hope • Greater confidence • Reduced discomfort, strain, and worry • Substantial sense of clarity and meaning • Heightened ability to concentrate • More active and engaged in daily activities
- 10. Somatic Interaction Triangle(SIT) Kindness MovementsResources
- 11. Message • I'll urgeyou to become an apprentice of listening to your internal world if you're looking improve yourself, your health, relationships, career, all of it, this year. When we can tune in to our inner workings ... and I don't mean your thoughts .... I mean your biology and how your gut talks to you and how you navigate your stress physiology ... and your fight, flight, freeze reactions (actions) ... the deep cellular stuff that drives EVERYTHING else .... when you can master THIS you'll master ANYTHING you want. - Irene Lyon
- 12. Thank You Peter Levine- Somatic Experiencing Marion Woodman Gabor Mate
- 13.
Editor's Notes
- #2 I was listening to Sadhguru’s in conversation with Karan Johar. He said that we have been given a body, a complex system but never attempt to read it. If we are able to connect to our body and to read it, many of our health issues will get sorted out.