The French Don't Diet Plan

Lose weight NOWWITHOUTdieting….

What is worrying you?Do you intend for a more

What is worrying you?Do you intend for a moreH&appyealthyLife?

Want to start losing some weight….

Want to start losing some weight….… and start dieting…

Want to start losing some weight….… and start dieting……but afraid of failure?

Hey!!!Who said you have todiet to lose weight?!!!DIET

Hey!!!Who said you have todiet to lose weight?!!!DIETThen how?

Ask himHe knows how to successfully lose weight…Dr. Will ClowerWITHOUT die

Ask himHe knows how to successfully lose weight…Dr. Will ClowerWITHOUT dieting

INTRODUCTIONThe Author worked at France after obtained his Ph.d in Neuroscience.

INTRODUCTIONThe Author worked at France after obtained his Ph.d in Neuroscience. He took his wife, two children, and his motherwith him

INTRODUCTIONThe Author worked at France after obtained his Ph.d in Neuroscience. He took his wife, two children, and his motherwith himThey adapted the French eating pattern

INTRODUCTIONThey LOST WEIGHTwithout even trying

INTRODUCTION“NO one’s FAT here”

Why French?The French don’t eat PROCESSED FOODS…

Why French?The French don’t eat PROCESSED FOODS…The French don’t avoid FATS

Why French?The French don’t eat PROCESSED FOODS…The French don’t avoid FATSThe French don’t avoid CARBS

Why French?The French don’t take SUPPLEMENTS

Why French?The French don’t take SUPPLEMENTSThe French don’t shun WINE at lunch and dinner

Why French?The French don’t take SUPPLEMENTSThe French don’t shun WINE at lunch and dinnerThe French don’tRUSH THROUGH MEALS

Why French? French diet rich in creams, cheeses, butters, and breads…Why French? French diet rich in creams, cheeses, butters, and breads…Obesity rate in France is only 13% of the population

Why French? French diet rich in creams, cheeses, butters, and breads…Heart disease rate in population is 3 TIMES lowerthan American

Step 1: Forget Faux FoodsTake real foods

Step 1: Forget Faux FoodsFake FoodFood product which contains preservatives/ synthetic coloring/additivesArtificial FoodsProcessed FoodsTake real foodsNatural foodsHigh quality

Step 2: Choose Fabulous FoodsGuidelines on how to CHOOSE FOODS..So you will not choosefaux food

Fresh Fruit and VegetableHOW OFTEN TO BUY: Purchase seasonal produce each timeBestAvoidAcceptableOrganic fruit, locally grown

Fresh Fruit and VegetableHOW OFTEN TO BUY: Purchase seasonal produce each timeBestAvoidAcceptableOrganic fruit, locally grownConventional grown, GM food

Fresh Fruit and VegetableHOW OFTEN TO BUY: Purchase seasonal produce each timeBestAvoidAcceptableFruit flavoured productOrganic fruit, locally grownConventional grown, GM food

Coffee and TeaHOW OFTEN TO BUY: To your tasteBestAvoidAcceptableRegular coffee and Tea

Coffee and TeaHOW OFTEN TO BUY: To your tasteBestAvoidAcceptableRegular coffee and TeaDecaffeinated coffee, flavored herbal tea

Coffee and TeaHOW OFTEN TO BUY: To your tasteBestAvoidAcceptableInstant coffee mixes and bottled ‘tea drinks’ with high sugarRegular coffee and TeaDecaffeinated coffee, flavored herbal tea

Step 3: Lose Your Sweet ToothHow to lose your SWEET TOOTH

Step 3: Lose Your Sweet ToothHow to lose your SWEET TOOTHEasy

Step 3: Lose Your Sweet ToothHow to lose your SWEET TOOTHEasyRemove excess sugarFrom products with additive sugars

Step 3: Lose Your Sweet ToothIf you normally take 3 tsp of sugar in coffeeTHE SWEET TOOTH TESTSugar + Water2 tsp1 tspRemove excess sugarDo the same to the food products which high in sugar

Step 3: Lose Your Sweet ToothSENSUAL EATINGVISIONFLAVOURAROMATEXTURE

Step 4: Spend More Time Enjoying Your MealResearchers say….“ Normal weight men typically took LONGER to eat, whereas Obese men ate FASTER”

Step 4: Spend More Time Enjoying Your MealWhat happen when we are eating?

Step 4: Spend More Time Enjoying Your MealWhat happen when we are eating? When the stomach is full, GI tract will send messages to brain and give the feeling of fullness.

However, it takes time for all the messages to reach the different brain sites…Step 4: Spend More Time Enjoying Your MealWhat happen when we are eating? When the stomach is full, GI tract will send messages to brain and give the feeling of fullness.

However, it takes time for all the messages to reach the different brain sites….... This causes a delay between being full and feeling full….

Step 4: Spend More Time Enjoying Your MealThis delay causes us to eat More than we need

Step 5: Plan on SecondsFrench typically eat incourses

Step 5: Plan on SecondsAppetizerFrench typically eat incoursesEntreeSaladDessertCheeseCoffee

Step 5: Plan on SecondsAppetizerFrench typically eat incoursesEntreeSaladHowever each course is taken in small size only…DessertCheeseCoffee

Step 5: Plan on SecondsAppetizerFrench typically eat incoursesEntreeSaladHowever each course is taken in small size only…DessertCheese… so that they can enjoy each course… like a “serial testing”Coffee

Step 5: Plan on SecondsAppetizerThey love foods.EntreeSaladDessertCheeseCoffee

Step 5: Plan on SecondsAppetizerThey love foods.EntreeSaladThey enjoy foodsDessertCheeseCoffee

Step 5: Plan on SecondsAppetizerThey love foods.EntreeSaladThey enjoy foodsDessertCheeseThat is why they never over consume foods.Coffee

Step 5: Plan on SecondsIt is in contrast with our habit.AppetizerEntreeWhen we like the food, we eat more.SaladDessertEat more does not make us more satisfied. It just make us eatmore..CheeseCoffee

Step 5: Plan on SecondsIt is in contrast with our habit.AppetizerEntreeWhen we like the food, we eat more.OVERCONSUMPTIONSaladDessertEat more does not make us more satisfied. It just make us eatmore..CheeseCoffee

Step 5: Plan on SecondsUse smaller plate

When portioning the food to plate, serve it an amount small enough so that you’ll think“that’s not quite enough. I’m going to have to go back for seconds” Take time to finish the meal until done.

By this time, you should feel satisfied and do not need to add more food.Step 6: Don’t

Step 6: Don’tDrinkEatAt the SAME Time

Step 7: Eat All You Want (You’ll Just Want Less)Remember: Eat for pleasureEat only during MEAL TIMES

Step 7: Eat All You Want (You’ll Just Want Less)Remember: Eat for pleasureEat only during MEAL TIMESThat is not easy.

Step 7: Eat All You Want (You’ll Just Want Less)Remember: Eat for pleasureEat only during MEAL TIMESThat is not easy.The secret is.. THE ENDER

Step 7: Eat All You Want (You’ll Just Want Less)

Step 7: Eat All You Want (You’ll Just Want Less)THE ENDERA calorie-dense bit of oral bliss

Step 7: Eat All You Want (You’ll Just Want Less)THE ENDERA calorie-dense bit of oral blissCheesesNutsChocolatesCoffee or Tea

Step 7: Eat All You Want (You’ll Just Want Less)THE ENDERA calorie-dense bit of oral blissCheesesKeep the amount under controlNutsChocolatesCoffee or Tea

Step 7: Eat All You Want (You’ll Just Want Less)THE ENDERA calorie-dense bit of oral blissCheesesKeep the amount under controlNutsEnjoy it, without guiltyChocolatesAct as a signal that meal is overCoffee or Tea

It’s important to live a MORE RELAXED lifestyle.

It’s important to live a MORE RELAXED lifestyle.Stress is harmful to your weight and your heart.

Step 8: Return to Family Table

Step 8: Return to Family TableWhy family table is GOOD for weight loss?

Step 8: Return to Family TableBetter NutritionWhy family table is GOOD for weight loss?

Step 8: Return to Family TableNatural portion controlBetter NutritionWhy family table is GOOD for weight loss?

Step 8: Return to Family TablePrevent disordered eatingNatural portion controlBetter NutritionWhy family table is GOOD for weight loss?

Step 8: Return to Family TableSocial reinforcementPrevent disordered eatingNatural portion controlBetter NutritionWhy family table is GOOD for weight loss?

Step 9: Find Your PeaceLove your life like you love your food

Step 9: Find Your PeaceStress-Relief RoutineYogaWritingDeep BreathingSleep Control WeightLaughter Lighten the HeartGood Morning Meditation

Step 9: Find Your PeaceStress-Relief RoutineSleep deprivation can manifest itself as Hunger craving, possibly due to increased hunger hormone GREHLIN“ Those who got less than 4 hours of sleep were a full 50% more likely to be obese”Sleep Control Weight

Step 10DON’TYou Have to Go to the Gym

Step 10DanceDo what you LOVEYogaPick your FruitWindow shopPlay gameGet a Bike and Ride

DiscussionThe French Don’t Diet Plan is more than a weight loss program.

It emphasizes on the basic of good behavior towards foods and lifestyle changes.

This plan is adapted from French lifestyle which has been proven to promote healthy eating and longer life.

The French Don't Diet Plan

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