Download as KEY, PPTX
Uploaded byGame Changers - Christa Jean
The Usana Experience
This document provides information from a health seminar on nutrition. It discusses how most North Americans have poor diets and health, with high rates of obesity, diabetes, and other diseases. It promotes adopting a healthy lifestyle through proper nutrition, exercise, and supplementation to reduce inflammation and achieve health goals like weight loss or increased energy. The seminar emphasizes balancing blood sugar through low glycemic foods and meals with protein, fat and fiber at each meal to improve insulin sensitivity and reverse insulin resistance over time.
More Related Content
Similar to The Usana Experience
The Usana Experience
- 3. Healthy for Life Nutrition Seminar brought to you by
- 4. Healthy for LifePartners “My mission is to educate and inspire people, improving their health and happiness, and through that process, create a ripple effect that transforms the world.” - Dr Libby Weaver
- 5. How is yourhealth? Rate your current health on a scale of 1-10 • How do you feel when you wake up in the morning? • How is your nutrition? • Do you feel at your best? • How is your level of fitness? • How well do you take care of yourself? • What are your stress levels? • How is your weight? • How is the quality of your sleep?
- 6. Choose 3 HEALTHGOALS • Long term Weight Loss / Lose Belly Fat! • Increase Energy • Reduce Cravings • Improve Fitness • Strengthen Immune System • Prevent/Manage Degenerative Disease • Reduce Inflammation • Reduce Cholesterol, Blood Pressure, Triglycerides…
- 7. Healthy for life? •3/4 adults 65 years + will have a degenerative disease • 50% will have TWO • 1/3 children will get diabetes • 67% of North Americans Overweight/Obese • 2015 • 75% of adults, 24% of children
- 8. WEIGHT CONTROL FACTS • 30% of North Americans on a diet • 30% are trying to maintain weight • 66% gain weight back within 1 year of a diet • 98% gain weight back and more within 2 years
- 9. WHY DIETS DON’TWORK • Majority of diets are not balanced • Few tackle the core issue= insulin insensitivity • Focused on deprivation • Unbalanced and Short-Term Focused • Psychology of dieting is based on lack
- 10. HEALTHY FOR LIFEPROGRAM 3 COMPONENTS Supplementation Exercise Nutrition
- 11. INFLAMMATION “Chronic inflammation lies at the root of virtually every disease process known to modern man – from weight gain, obesity & heart disease to autoimmune disorders like lupus, MS and rheumatoid arthritis.” - Dr. Chris Lydon, Yale University Anti-inflammatory Lifestyle = Supplementation, Exercise & Nutrition
- 12. What happens toa plant if we don’t water it?
- 13. This is ourbody without water. Drink up!
- 14. Glycemic Index 101 • Measure of how quickly carbs breakdown to form glucose (Glycemic Index or GI) • Sugar = 100. All foods measured against it. • Low GI foods digested slowly • High GI foods digested quickly. Rapid release of insulin - removes sugar from blood stream and stores it as fat around hips, waist, thighs.
- 15. Healthy Blood SugarLevels An individual following a low-glycemic diet
- 16. What is theGlycemic Index?
- 17. BREAKFAST FOODS Cereal, Bagel,Orange Juice Coffee Shop Latte & Muffin
- 18. BREAKFAST FOODS Cereal, Bagel,Orange Juice Coffee Shop Latte & Muffin
- 19. 1 HR LATER- BLOOD SUGAR DROPS
- 20. 1 HR LATER- BLOOD SUGAR DROPS
- 21. Blood Sugar ofMost People You Know
- 23. High Glycemic Foods • 85 to 90% of the carbohydrates adults and children are consuming in North America are considered to be high-glycemic. • Bread, rice, cereals, and potatoes actually spike your blood sugar faster than if you were eating table sugar.
- 24. Low GI Foods< 55 High GI Foods > 70 All-Bran Corn Flakes (84) Slow-cooked oatmeal Rice Krispies Pumpernickle Bread Bagel Al Dente Pasta Over cooked pasta Rice: Basmati, Brown or Instant or Short Grain Long grain Rice Boiled New Potatoes or Pretzels Yams Waffles Most fruits & veggies Jasmine Rice Legumes French Fries Skim or 1% milk Baked Potato (85) Unsweetened juice Gummi Bears Low fat Yogurt White Bread (70) Apple (38) Table Sugar Black Beans (20)
- 25. Results after Yearsof High GI Eating • Type II Diabetes/Insulin Resistance • Belly Fat • Obesity • Carb/Sugar Cravings/Addictions • Low Energy • Chronic Degenerative Disease • Bloating/Puffiness • Lack of Radiance • Binge Eating
- 26. Why is EnergyStored as Fat?
- 27. Why is EnergyStored as Fat? • Muscle Cells have insulin receptor sites
- 28. Why is EnergyStored as Fat? • Muscle Cells have insulin receptor sites • Too much insulin in blood?
- 29. Why is EnergyStored as Fat? • Muscle Cells have insulin receptor sites • Too much insulin in blood? • Muscle Cells shut down receptor sites become Insulin Insensitive
- 30. Why is EnergyStored as Fat? • Muscle Cells have insulin receptor sites • Too much insulin in blood? • Muscle Cells shut down receptor sites become Insulin Insensitive
- 31. Why is EnergyStored as Fat? • Muscle Cells have insulin receptor sites • Too much insulin in blood? • Muscle Cells shut down receptor sites become Insulin Insensitive Fat cells are like Energizer Bunnies!
- 32. Stages of InsulinResistance Stage I • Fatigue, shaky weakness following a meal • Carb cravings/ ↑ emotional eating STAGE 4 • Pattern of nighttime eating Type II Diabetes • Increasing resistance to weight loss Stage 2 • Significant weight gain (central)- increase waist size • Increasing fatigue following a high glycemic meal • Carb Addictions (increased emotional eating) • Hypoglycemia Stage 3 • Above symptoms + • High Blood Pressure • Elevated Triglyceride Levels • Low HDL Cholesterol Level
- 33. At The CellularLevel • Inflamed/Puffy Cells • Mucous Secretions • Cell Walls Degenerate • Cells lose efficiency • Cells don’t absorb essential nutrients • Cells become malnourished • Oxidative Damage/Toxic Build-up • Too much Insulin in the Blood
- 34. Fat intake improvesInsulin Insensitivity Good Fats: • Good fat slows down gastric emptying Omegas • Omegas decrease total cholesterol & Avocado Oil Olive Oil LDL cholesterol Plant Oils • Improves strength of cell membranes Nuts/Seeds Avocados • Blood sugars rise more slowly when fat Hemp Seeds is included in your snack/meal • You need to eat good fat to lose fat
- 35. Protein and InsulinResistance • Lack of protein in diet- primary Good Protein: reason for insulin resistance Hemp Seeds Nuts • Protein included in each meal/ Beans snack Quinoa Eggs • Protein broken down & absorbed Fish/Poultry slower than carbs Soy (moderate) Rice/Hemp Proteins • Meal sizes decrease when protein is included • Add protein to reverse insulin resistance
- 36. Snack/Meal Combo Combine 4 Things 1. Good Carb: Brown rice, sweet potato, quinoa, fruit, vegetables, steal cut oats 2. Good Protein: Fish, eggs, turkey, nuts, low-fat cheese (Goat Cheese) 3. Good EFA: OptOmega Oil, nuts, avocado 4. Fiber: Fruit, vegetables, whole grains
- 37. Nutrition: 5 MainConcepts Tips: • Eliminate sugar & white flour • Reduce processed food intake • Clean out kitchen regularly • Double your water intake
- 38. Nutrition: 5 MainConcepts 1. 5 - 6 small meals per day Tips: • Eliminate sugar & white flour • Reduce processed food intake • Clean out kitchen regularly • Double your water intake
- 39. Nutrition: 5 MainConcepts 1. 5 - 6 small meals per day 2. Snack/Meal= Low GI Carb, Protein, EFA & Fiber* Tips: • Eliminate sugar & white flour • Reduce processed food intake • Clean out kitchen regularly • Double your water intake
- 40. Nutrition: 5 MainConcepts 1. 5 - 6 small meals per day 2. Snack/Meal= Low GI Carb, Protein, EFA & Fiber* 3. Replace High GI Carbs with Low GI Carbs Tips: • Eliminate sugar & white flour • Reduce processed food intake • Clean out kitchen regularly • Double your water intake
- 41. Nutrition: 5 MainConcepts 1. 5 - 6 small meals per day 2. Snack/Meal= Low GI Carb, Protein, EFA & Fiber* 3. Replace High GI Carbs with Low GI Carbs 4. Breakfast Choices: Most Important Meal of the Day Tips: • Eliminate sugar & white flour • Reduce processed food intake • Clean out kitchen regularly • Double your water intake
- 42. Nutrition: 5 MainConcepts 1. 5 - 6 small meals per day 2. Snack/Meal= Low GI Carb, Protein, EFA & Fiber* 3. Replace High GI Carbs with Low GI Carbs 4. Breakfast Choices: Most Important Meal of the Day 5. Add some protein to a carb (apple + almonds) Tips: • Eliminate sugar & white flour • Reduce processed food intake • Clean out kitchen regularly • Double your water intake
- 43. Secrets to Energyand Radiance • Eliminate Sugar, White, and Processed Foods • Create space between meals • Start your morning with water followed by fruit/ juicing • Chlorophyll is energy that can be used by the body • Probiotics help break down and eliminate waste • Quick Exit Foods & Health Boosters
- 44. Quick Exit Foods Health Boosters • Veggies • Green Tea • Fruit • Ginger & Garlic • Millet • Chlorophyll • Quinoa • Probiotics • Buckwheat • Hemp Seeds • Goat Cheese • Herbs & Spices • High Quality Fish • Milk Thistle • Fresh Eggs • Juicing • Hemp/Rice Powder • Wheatgrass
- 45. EXERCISE • Improves Insulin Sensitivity • 5-6 times per week • Set a Goal (5K, Hike, Certification) • 30-60 min • Moderate - Intense • Do something you love!
- 46. Cellular Nutrition The Keyto Optimal Health
- 47. “Nutritional supplements bridgethe gap between adequate and optimal nutrition” -Dr. Christiane Northrup
- 48. “Only with optimallevels of antioxidants can our cells and bodies defend themselves in today’s toxic world- supplementation is essential” Dr. Myron Wentz Recipient of 2007 Albert Eistein Award Author of ‘Invisible Miracles’
- 49. Benefits of Supplements • Improve Mental Clarity • Assist weight loss & reduce cravings • Boost immunity • Reduce stress • Help in preventing chronic disease • Help Combat depression • Lower blood pressure • Increase energy/Improve Mood • Improve sleep
- 50. HOW DO YOUSUPPLEMENT?
- 51. HOW DO YOUSUPPLEMENT? • Twice a Day (Multi-Vitamin and Omega)
- 52. HOW DO YOUSUPPLEMENT? • Twice a Day (Multi-Vitamin and Omega) • Why? • Body comprised of 100 trillion cells • Every hour 1 billion cells renew
- 53. HOW DO YOUSUPPLEMENT? • Twice a Day (Multi-Vitamin and Omega) • Why? • Body comprised of 100 trillion cells • Every hour 1 billion cells renew **If necessary vitamins, minerals & antioxidants are not available, cells will SUBSTITUTE
- 54. Can I getwhat I need through Food? • Processed & Packaged Food Life • Fast-Paced Lifestyles • Nutrient Depleted Soils • Chemicals/Additives in Food • Toxic Environment To obtain 400 IU vitamin E, You would need to eat: Spinach 33 pounds Sunflower seeds 1.2 pounds Wheat germ 5.2 pounds Almonds 2.2 pounds Safflower oil 1 quart www.healthygirl.net
- 55. Percentage change inthe nutrient content of fruits and vegetables in Canada between 1951 Calcium Iron and 1999C Vit A Vit. Thiami- Ribofla- Niacin ne vin Apple 20 55.3 -41.1 16 75 -66.7 -30 Banana -23.8 -41.7 -81.2 -13 0 -100 1.4 Broccoli -62.8 -33.9 -55.9 -10.1 -40 -42.9 -2.7 Onion -37.5 -52.9 -100 -54.8 56.9 -41.2 135.3 Potato -27.5 -58.6 -100 -57.4 -14.6 -50 44.9 Tomato -55.7 -18.8 -43.4 1.6 0 21.8 46.3 (Source: Health Canada Data / Jeffrey Christian) od eat, our fo well we utrition w ter how “No Mat de us with the n vi can’t pro need.”
- 56. Why Usana HealthSciences?
- 57. Why Usana HealthSciences? • Founder & Formulator - Dr. Myron Wentz
- 58. Why Usana HealthSciences? • Founder & Formulator - Dr. Myron Wentz • Dr Wentz’s Bio: • World Expert on Cellular Nutrition • Gull Labs, Viral Tests Kits, Epstein Barr • Founded USANA Health Sciences • Albert Einstein Award
- 59. Why Usana HealthSciences? • Founder & Formulator - Dr. Myron Wentz • Dr Wentz’s Bio: • World Expert on Cellular Nutrition • Gull Labs, Viral Tests Kits, Epstein Barr • Founded USANA Health Sciences • Albert Einstein Award • Focused on Prevention and Health of the Cell
- 60. Why Usana HealthSciences? • Founder & Formulator - Dr. Myron Wentz • Dr Wentz’s Bio: • World Expert on Cellular Nutrition • Gull Labs, Viral Tests Kits, Epstein Barr • Founded USANA Health Sciences • Albert Einstein Award • Focused on Prevention and Health of the Cell • Pharmaceutical Grade
- 61. Why Usana HealthSciences? • Founder & Formulator - Dr. Myron Wentz • Dr Wentz’s Bio: • World Expert on Cellular Nutrition • Gull Labs, Viral Tests Kits, Epstein Barr • Founded USANA Health Sciences • Albert Einstein Award • Focused on Prevention and Health of the Cell • Pharmaceutical Grade • Rated #1
- 62. The Usana Difference • Voluntarily follows pharmaceutical-grade mfg. • 100% potency guarantee • Superior ingredients (high quality, high dose) • Balanced, science-based formulas • Accredited team of scientific experts • Exceptional in-house manufacturing • Athlete guarantee
- 63. NUTRITIONALS YOU CANTRUST™ “With over 1,500 nutritional supplements evaluated, USANA’s Essentials continue to set the gold standard, earning the NutriSearch Gold Medal of Achievement™ for proven product excellence.” —Lyle MacWilliam, Bsc, MSc, FP former Canadian Member of Parliament and Member of the Legislative Assembly for British Columbia 13 Health &
- 64. NUTRITIONALS YOU CANTRUST™ • Olivol® — USANA’s exclusive patented olive-fruit extract* “With over 1,500 nutritional supplements evaluated, USANA’s Essentials continue to set the gold standard, earning the NutriSearch Gold Medal of Achievement™ for proven product excellence.” —Lyle MacWilliam, Bsc, MSc, FP former Canadian Member of Parliament and Member of the Legislative Assembly for British Columbia 13 Health &
- 65. NUTRITIONALS YOU CANTRUST™ • Olivol® — USANA’s exclusive patented olive-fruit extract* • Most comprehensive, precisely balanced supplement “With over 1,500 nutritional supplements evaluated, USANA’s Essentials continue to set the gold standard, earning the NutriSearch Gold Medal of Achievement™ for proven product excellence.” —Lyle MacWilliam, Bsc, MSc, FP former Canadian Member of Parliament and Member of the Legislative Assembly for British Columbia 13 Health &
- 66. NUTRITIONALS YOU CANTRUST™ • Olivol® — USANA’s exclusive patented olive-fruit extract* • Most comprehensive, precisely balanced supplement • Unmatched number of antioxidants “With over 1,500 nutritional supplements evaluated, USANA’s Essentials continue to set the gold standard, earning the NutriSearch Gold Medal of Achievement™ for proven product excellence.” —Lyle MacWilliam, Bsc, MSc, FP former Canadian Member of Parliament and Member of the Legislative Assembly for British Columbia 13 Health &
- 67. NUTRITIONALS YOU CANTRUST™ • Olivol® — USANA’s exclusive patented olive-fruit extract* • Most comprehensive, precisely balanced supplement • Unmatched number of antioxidants • Nutrition for all generations *Patented in the United States. US Patent No. 6,358,542 or 6,361,803 “With over 1,500 nutritional supplements evaluated, USANA’s Essentials continue to set the gold standard, earning the NutriSearch Gold Medal of Achievement™ for proven product excellence.” —Lyle MacWilliam, Bsc, MSc, FP former Canadian Member of Parliament and Member of the Legislative Assembly for British Columbia 13 Health &
- 68. OPTIMIZE YOUR HEALTH • Optimizers specialized products for your individual needs • HealthPak™ AM/PM pouches for your convenience
- 69. USANA’S HEALTHY FOODCHOICES • Low glycemic • A balanced approach to nutrition • Great-tasting bars and drinks for convenient snacks and meal replacements • Reduce carb cravings and help maintain a healthy weight “As an Olympic athlete, I always try to stay in shape, and one thing that helps me do that is sticking to a healthy diet with USANA Foods.” —Jennifer Azzi, Olympic Gold Medalist and former NCAA champion
- 70. RESET™ WEIGHT-MANAGEMENT PROGRAM “I feel a lot healthier. It feels good to be able to do pull-ups and actually run. I feel more alive.” — Vern Lapuz Jr. lost 70 pounds before after TRANSFORM MAINTAIN • Replace two meals with • Replace one meal with Nutrimeal™ Nutrimeal™ • Eat one USANA® bar for a snack • Eat one USANA® bar for a snack • Eat one healthy, low-glycemic meal • Eat two healthy, low-glycemic and one low-glycemic snack meals and one low-glycemic snack It is suggested that you take these products to your physician and secure his/her advice if you intend to change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a physician. Results are not typical. The average weight loss with RESET is 4.5–5 lbs. In five days. 17 Health &
- 71. 5-DAY RESET BENEFITS 1. Helps balance blood sugar 2. Improves insulin sensitivity 3. Gets rid of cravings 4. Lose 4-5 lbs – around the WAIST! 5. Teaches you HOW to eat (not a juice cleanse!) 6. Sleep like a baby, clear skin 7. Convenient *5-Day Reset includes free email support from our team! *Phase I and II can be continued after RESET if your goal is weight loss and maintenance.
- 72. What’s in yourskincare? • Paraben Free (first product ever to be paraben free) • Self-Preserving • Edible • Only Pharmaceutical Grade Skincare in North America
- 73. What Our ClientsTake Daily Nutritionals – High-quality vitamins, minerals, and antioxidants your body OR needs for good health. **Choose either the Essentials or Health Pack. Essentials Health Pack Essential fatty Acids – These Omega oils aid the brain and to help with the growth of hair, nails and skin. ** Both products are recommended for a complete daily dose of EFA’s. BiOmega Oils Optomega Oil (fish based) (plant based) Diet - Great-tasting drinks, meal- replacements, and snacks to help you lose weight and maintain energy based on Low Glycemic eating. ** One shake and one bar per day is Nutrimeal Shake Nutrition Bars recommended. Together, when taking the recommended dose of these products, within 6 – 12 months, you will be a walking billboard of health!
- 74. Join our 30Day Healthy For Life Challenge Lose weight, increase energy, sleep better, improve skin 1. 5-Day Reset Cleanse 2. Liquid Omega Oil or Capsules 3. 1 Box of Low-Glycemic Bars 4. 3 Pouches of Low-Glycemic Shakes 5. 1 Box of Usana’s #1 Rated Essentials MultiVitamin Bonus: Free Online 5-Day Reset Support and Free holistic online cookbook!
- 75. What to Expect? • Lose Weight • Release Fat – WAIST! • Energy! • Feel satisfied & lose cravings • Increase Fitness Levels • Strengthen Immune System • Reduce Inflammation • Skin improvements • Sleep Better
Editor's Notes
- #2 \n
- #3 \n
- #4 Welcome to our Healthy For Life Seminar!~\n
- #5 Our incredible partners include Dr Ray Strand, Olympians Jennifer Azzi and Jennifer Heil, Celebrity Trainer Kathy Kaehler,\nDr Christian Northrup and all the players of the WTA. Also, The oldest North American to climb Mt Everest- Werner Berger.\n
- #6 Based on how you felt when you woke up this morning. How would you rate your health\nOut of a scale of 1-10 (10 being amazing, 1 being you wanted to stay in bed).\n
- #7 Would you like to feel like a billboard of health this year?\nWhat would you like to focus in on this year? Shed unwanted pounds,\nReduce carb/sugar cravings, better levels of fitness, manage disease,\nReduce inflammation in the body, improve skin, sleep better, more energy?\n
- #8 helping obesity well on its way to becoming the leading preventable cause of death. An analysis of several research studies has found that, in less than 10 years, 75 percent of U.S. adults will be overweight and 41 percent will be obese, helping obesity well on its way to becoming the leading preventable cause of death. According to researchers from the Johns Hopkins Bloomberg School of Public Health Center for Human Nutrition, the nation's obesity prevalence increased from 13 percent to 32 percent between the 1960s and 2004. The so-called "meta-analysis," a review of a large number of studies, was published online recently, in advance of the 2007 issue of the journal, Epidemiologic Reviews. "Obesity is a public health crisis. If the rate of obesity and overweight continues at this pace, by 2015, 75 percent of adults and nearly 24 percent of U.S. children and adolescents will be overweight or obese," Youfa Wang, lead author of the study, said in an article on FoodNavigatorUSA.com.According to the review, which included a review of 20 journal papers, reports and online data, the prevalence of obesity and overweight has increased at an average rate of 0.3 to 0.8 percentage points across different socio-demographic groups over the past three decades. Some minority and low socio-economic status groups are disproportionately affected by obesity, said the researchers. They included non-Hispanic black women and children, Mexican-American women and children, low socioeconomic status black men and white women and children, Native Americans and Pacific Islanders. The meta-analysis found that 66 percent of adults were overweight or obese in 2003-2004. Some 16 percent of children and adolescents were overweight and 34 percent were at risk of becoming overweight in 2003-2004. \n
- #9 Adults in North America. Who knows someone currently on a diet?\nWho knows someone who lost weight on a diet and then gained it back or perhaps gained more back after the diet?\n
- #10 Diets typically remove a food group and are short term focused.\nThey are based on restricting the body and often deprivation. They simpy are not\nSustainable. It is lifestyle as a holistic model that must be looked at.\n
- #11 What we want to share with you tonight is an incredible program (point to all the products around).\nOur program is a holistic and balanced lifestyle program including\nProper supplementation, low-glycemic nutrition and moderate exercise. Exercise\nIs not only important for weight management and cardiac health but also\nTo get your energy moving and flowing. Nutrition has been quoted as being between\n70-85% of the results you see in your health and weight. Nutrition is the #1\nFactor in proper weight management and the prevention of chronic\nDegenerative disease. You are what you eat. Your body is literally\nA reflection of what you eat.\n
- #12 2 things we know&#x2026;#1 All Health and all disease starts in the cell \n#2 thing we know is that all disease starts with inflammation in the cell\n
- #13 \n
- #14 This is what the inside of our body looks like if we don&#x2019;t hydrate well.\n
- #15 The brain works on glucose. Hence, removing carbs from the diet is not\nThe solution. We need sugar to function but we should get it from healthy\nSources of complex carbohydrates. We&#x2019;ll talk about this more.\nYou will often know if you ate a high GI food as you&#x2019;ll feel a quick but short\nLasting energy rush/high. A few hours later, you&#x2019;ll feel slugish and tired. Sometimes\nEven grumpy!\n
- #16 How should we eat? Our blood sugar should stay flowing at a narrow bandwith.\nThe body is an amazing system and functions at optimal levels when\nBlood sugar is flowing like this.\n
- #17 Red line- how high GI foods impact blood sugar levels\nYellow-line- low GI foods keep blood sugar levels stable and don&#x2019;t result\nIn spikes in your blood sugar.\n
- #18 Here&#x2019;s how most north-americans start their morning-\nWith a high blood sugar spike (tim horton&#x2019;s, starbucks muffin and drink).\nHow do you start most of your mornings? With a refined carb?\n
- #19 How do you think they feel about 1-2 hours after breakfast? Their blood sugar\nCrashes and dips below normal. They feel slugish and crave sugar/carbs and\nWill then eat more carbs around 10am- VENDING MACHINE SYNDROME.\n
- #20 The average person spikes their blood sugar 5-10 times per day for\nDecades of their life. Hence, why chronic diseases are rising at epidemic rates.\n
- #21 The glycemic index is a scale that ranks carbohydrate-rich foods by how much they raise blood glucose levels compared to a standard food.\nHere&#x2019;s a summary of how high glycemic foods (left graph) and\nLow glycemic foods (right graph) affect the body.\n\nSo, you want to reset your system to look like the chart on your right. You want to have a slow release of glucose into your system, so you will feel fuller longer, eat less at your next meal and are more likelyto make healthy food choices. \n
- #22 Are any of these foods in your daily diet? Do you eat any of these\nFoods on a daily basis? DO you start your morning with any of these foods or\nEat any of them after 7pm?\n
- #23 Lower GI Foods: GI of < 55\nRaise your blood glucose slower and lower. \nChoose more often.\nHigher GI Foods\nGI of > 70\nRaise your blood glucose faster and higher.\nChoose less often.\nHere are some examples of low glycemic eating (<55) VS high glycemic eating (>70).\nChoose the all bran VS the cornflakes, the pumpernickely bread VS the white bagel\nOR if you really need to have the white rice, counteract the hi glycemic value here by having some black beans with it, to make it a moderate value. \nFor some, this may not be easy, but start off slowly, make gradual changes and eventually it gets easier. \nMany refined/white carbs spike your blood sugar higher than table sugar would. \n
- #24 Typically you will find it harder to lose weight. You will have intense carb/sugar\nCravings and often nighttime eating. You&#x2019;ll notice puffiness in your face often\nThe morning after eating high GI foods and although you cannot see them,\nIf we put your cells under a microscope you would see the inflammation at\nThe cellular level.\n
- #25 Have you ever wondered why excess energy gets stored as fat instead of muscle? Well....\nThey can look out into the blood stream and see that there is way too much insulin (and energy) for them to use and they start shutting down their receptor sites. Fat cells are very happy to generate insulin receptor sites &#x2013; guess where the fat goes?\n
- #26 Have you ever wondered why excess energy gets stored as fat instead of muscle? Well....\nThey can look out into the blood stream and see that there is way too much insulin (and energy) for them to use and they start shutting down their receptor sites. Fat cells are very happy to generate insulin receptor sites &#x2013; guess where the fat goes?\n
- #27 Have you ever wondered why excess energy gets stored as fat instead of muscle? Well....\nThey can look out into the blood stream and see that there is way too much insulin (and energy) for them to use and they start shutting down their receptor sites. Fat cells are very happy to generate insulin receptor sites &#x2013; guess where the fat goes?\n
- #28 Have you ever wondered why excess energy gets stored as fat instead of muscle? Well....\nThey can look out into the blood stream and see that there is way too much insulin (and energy) for them to use and they start shutting down their receptor sites. Fat cells are very happy to generate insulin receptor sites &#x2013; guess where the fat goes?\n
- #29 Have you ever wondered why excess energy gets stored as fat instead of muscle? Well....\nThey can look out into the blood stream and see that there is way too much insulin (and energy) for them to use and they start shutting down their receptor sites. Fat cells are very happy to generate insulin receptor sites &#x2013; guess where the fat goes?\n
- #30 The stages of insulin resistance. If diet, supplementation and exercise are\nNot added/improved, stage 4 will likely result over time (Type II diabetes).\n
- #31 Inflammation- the silent killer as you don&#x2019;t initially feel when your cells are inflammed.\nOver time, the inflammation becomes chronic and the cells are sick.\n
- #32 \n
- #33 \n
- #34 \n
- #35 5 Main Concepts to improve your nutrition, and lower inflammation in the body.\n
- #36 5 Main Concepts to improve your nutrition, and lower inflammation in the body.\n
- #37 5 Main Concepts to improve your nutrition, and lower inflammation in the body.\n
- #38 5 Main Concepts to improve your nutrition, and lower inflammation in the body.\n
- #39 5 Main Concepts to improve your nutrition, and lower inflammation in the body.\n
- #40 Quick exit foods are eliminated easily from the body and don&#x2019;t take\nMuch energy to digest. Chlorophyll is liquid energy from the sun\nAnd great for skin, energy, as well as a great blood detoxifyer and\nA natural deodorant. Probiotics are great to improve digestion,\nReduce bloating and improve your immune system. At the\nEnd of the seminar, we can help you select a probiotic.\n
- #41 Soy is a bean and many people have trouble digesting soy hence it is not a quick exit food.\nEverything in moderation of course but if you increase your intake of\nQuick exit foods, you will feel lighter and your digestion will improve.\n
- #42 \n
- #43 \n
- #44 \n
- #45 \n
- #46 \n
- #47 Your cells are smart\nWhat does this cause?\n
- #48 Your cells are smart\nWhat does this cause?\n
- #49 Your cells are smart\nWhat does this cause?\n
- #50 \n
- #51 \n
- #52 Double PhD &#x2013; microbiology & immunology\nThis award is awarded to those whose vision and commitment have contributed to the critical advancement of vital life-saving and life-enhancing technology to benefit mankind.&#x201D; This award recognizes Dr. Wentz&#x2019; groundbreaking vision of a world free from disease and his contributions to science and humanitarian causes \n
- #53 Double PhD &#x2013; microbiology & immunology\nThis award is awarded to those whose vision and commitment have contributed to the critical advancement of vital life-saving and life-enhancing technology to benefit mankind.&#x201D; This award recognizes Dr. Wentz&#x2019; groundbreaking vision of a world free from disease and his contributions to science and humanitarian causes \n
- #54 Double PhD &#x2013; microbiology & immunology\nThis award is awarded to those whose vision and commitment have contributed to the critical advancement of vital life-saving and life-enhancing technology to benefit mankind.&#x201D; This award recognizes Dr. Wentz&#x2019; groundbreaking vision of a world free from disease and his contributions to science and humanitarian causes \n
- #55 Double PhD &#x2013; microbiology & immunology\nThis award is awarded to those whose vision and commitment have contributed to the critical advancement of vital life-saving and life-enhancing technology to benefit mankind.&#x201D; This award recognizes Dr. Wentz&#x2019; groundbreaking vision of a world free from disease and his contributions to science and humanitarian causes \n
- #56 Double PhD &#x2013; microbiology & immunology\nThis award is awarded to those whose vision and commitment have contributed to the critical advancement of vital life-saving and life-enhancing technology to benefit mankind.&#x201D; This award recognizes Dr. Wentz&#x2019; groundbreaking vision of a world free from disease and his contributions to science and humanitarian causes \n
- #57 Usana is trusted by Olympic Athletes, Top Physicians and health care professionals,Everest Climbers, Celebrity Trainers and the WTA. Imagine what they can do foryou and me?\n
- #58 \n
- #59 \n
- #60 \n
- #61 \n
- #62 \n
- #63 \n
- #64 \n
- #65 \n
- #66 Puts your body into a healthy state\n
- #67 \n
- #68 \n
- #69 For a DivaDay Discount &#x2013; 20% off retail price\nIf order today &#x2013; take home some starter products (2 items from bag)draw for everyone today &#x2013; healthy for life book\nWe&#x2019;ve put 100&#x2019;s of clients on these program with AMAZING results! And, we want you guy to look & feel amazing for the holidays so we&#x2019;ve put together, to help you out, we want to make sure because you&#x2019;re probably on a budget &#x2013; we&#x2019;re offering a 20% discount today & some samples to get you started while you&#x2019;re waiting for your product. It may be 3-4 biz days max to arrive on your doorstep. If you enjoyed today, remember to register for being a member for HealtyGirl for free on HealthyGirl.net.\n
- #70 And the other great thing is that keeping your blood sugar stable reduces inflammation&#x2026;\n