The document provides tips for managing one's time efficiently during exam preparation years. It recommends scheduling activities at certain times of day based on natural rhythmic cycles. Short-term memory tasks are best in the morning while longer-term tasks are better in the afternoon. It also suggests dividing large tasks into smaller, more manageable parts to avoid procrastination due to fear of failure or preference for other subjects. Maintaining a study plan and limiting non-productive activities can help maximize one's time and focus.