This document provides guidance and prompts for teachers to reflect on their lessons and areas for improvement. It discusses factors that can limit learning, such as excessive pace and overloading students with activities. It includes quotes from Ofsted reports noting instances where the teacher worked too hard and lessons contained too many tasks. Teachers are asked to reflect on what zones their students were in during lessons and where the most learning occurs. The document provides links to research on developing effective lessons and questions to help teachers identify an area of focus, how to measure the impact of changes, and maintain a learning log to track progress.