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Top 10 Tips To Maintain A Healthy Digestive System
The document provides 10 tips for a healthy digestive system, including chewing food well, eating slowly, exercising daily, eating smaller balanced meals, staying hydrated, getting enough fiber from fruits and vegetables, limiting tea and coffee, avoiding spicy foods if suffering from digestive issues, and not smoking or drinking excess alcohol which can negatively impact digestion. It also provides contact information for more information on healthcare marketing from HBT Media Management.
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Top 10 Tips To Maintain A Healthy Digestive System
- 1. Digestive Health Top 10Tips for a healthy digestive system
- 2. 1. Chew foodwell, and eat slowly. If you eat quickly, enzymes and acid in the stomach have to work harder to break down food, causing heartburn and bloating.
- 3. 2. Stop eatingwhen you feel full. Over eating causes indigestion, bloating and wind.
- 4. 3. Take someexercise each day- 30 minutes, walking is ideal.
- 5. 4. Eat smallermore frequent balanced meals to avoid indigestion and heartburn.
- 6. 5. Avoid largerich meals, especially before bed.
- 7. 6. Keep wellhydrated – it helps your gut function better and prevents constipation.
- 8. 7. For optimumbowel function, women need an average of 25g of fibre a day and men need 35g. Fruits and vegetables are the best sources of fibre for digestion.
- 9. 8. Reduce teaand coffee intake to maximum of four cups a day.
- 10. 9. Avoid spicyfoods if suffering from IBS, heartburn or diarrhoea.
- 11. 10. Avoid smokingand excess alcohol as both can have a negative effect on disgestion.
- 12. For more Informationon Healthcare marketing contact HBT Media Management Twitter: @HBTMedia Facebook: HBTMedia Phone: 07932063427 Office Address: HBT Media 128 Dock Rd, Tilbury Essex, RM18 7BJ