This document discusses the need for integrated and participatory care for health. It argues that current health systems are too expensive and unsustainable given rising demand. It proposes a new model of participatory medicine where patients are active drivers of their health rather than passive recipients of care. This involves greater structure and coordination between all parties involved in a patient's care, including medical professionals, family/friends, and the patient themselves through self-management and compliance. Research supports participatory care models that emphasize collaboration between patients and providers.