Two ways to motivate yourself to better health

Two ways to motivate yourself to better health

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  TWO WAYS TO MOTIVATEYOURSELF TO BETTER HEALTH Health and Wellness
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  #1: THE RIGHTKNOWLEDGE  The first motivation tool to help improve your health is to have the right knowledge on what optimal health is.  Today, health is a tricky thing to master because there are so much information out there.  It is like there is a new discovery about health every day.  You want to make sure to stay updated with the new information to see what works and doesn’t for yourself.
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  KEEP YOUR INFORMATION CURRENT Old information might work back in the days, but it might not work in the modern age.  If you stick to old information and not apply the correct techniques, then you would feel discouraged because you are not making progress on your health.
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  DO YOUR RESEARCH Take the time to understand a little bit more about what is optimal health.  Set aside one hour a week to do some research and try to apply new information to improve your health.  The healthier you become, the more motivated you become to stay healthy because of the benefits that you will received.
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  #2: FIND YOURPURPOSE  The second motivation tool is to find your true purpose for wanting to achieve optimal health.  As human beings, your motivation reach the highest when you have a clear sense of why you want to achieve optimal health.  Your purpose or reason has to bring you fulfillment, meaning, and happiness into your life.  If your purpose does not fall into any of the three categories above, then you will not be motivated to take the next step to improve your health.
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  THE RIGHT PURPOSEFEELS GOOD  When you have the right purpose, you will have so much energy to do what you need to do.  If you feel like you are not taking any step or falling back on your health, then re-evaluate your purpose.  As your health improves, your purpose should also become stronger because it will take more discipline to get to the next level of health.
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