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Universities at shady grove m4 mh online - 11.17.20 - presentation w-responses
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- 2. #Movies4MentalHealth About Your Facilitator BethKillian, she/her • Recent MSW grad • Musician, Songwriter, Dancer • Hopeful Music/Movement Therapist • Dog Mom IG: @bethanywhere5257
- 3. #Movies4MentalHealth POLL: Who’s heretoday? A Student at USG C B #Movies4MentalHealth Faculty/staff at USG Somebody else (share in chat!)
- 4. #Movies4MentalHealth POLL: Where inthe world are you? MarylandA C B #Movies4MentalHealth Another state Another country
- 5. #Movies4MentalHealth ○ Campus workshops ○Monthly short film competition ○ Short film production grants ○ Global community BROUGHT TO YOU BY Individual Sponsors ○ McClintock Therapies & Associates ○ Sarah Edmunds, LCSW ○ Jennifer Udler, LCSW-C - Positive Strides ○ Daksha Arora, MS, LGPC, Ph.D.
- 6. #Movies4MentalHealth HERE’S THE PLAN ●Setting the scene together ● Watch and discuss films, connect our minds and bodies ● Panel of students and resources ● Virtual Mingle / Q&A (Optional) #Movies4MentalHealth
- 7. #Movies4MentalHealth Mental health ispersonal – YOU are the expert on your own experience We are online - this is a public, shared space We are recording this session for internal training and evaluation purposes Please take care of yourself however you need, including asking for help HEADS UP #Movies4MentalHealth
- 8. #Movies4MentalHealth NEED SUPPORT? Access mentalhealth support throughout this workshop. Click Shared Notes to link to online resources Private Chat mental health pros. They are at the top and have * next to their names #1 #2 #Movies4MentalHealth
- 9. #Movies4MentalHealth 3 WAYS TOENGAGE We welcome your participation! CHAT BOX: Use the Public Chat to connect with the whole group#1 #Movies4MentalHealth
- 10. #Movies4MentalHealth POLL: respond to aPoll when prompted #2 Set Your Status by clicking on your name and selecting from the drop-down menu #3 3 WAYS TO ENGAGE We welcome your participation! #Movies4MentalHealth
- 11. #Movies4MentalHealth If you needtech support, ask… Look for the person whose name begins with AWI Support and Private Chat them with any issues. #Movies4MentalHealth
- 12. #Movies4MentalHealth IN JUST AFEW WORDS... What has self-care been looking like for you these days? #Movies4MentalHealth ● Pampering myself lol and reflecting on myself ● Netflix ● taking a walk with my dog ● Playing with my Yorkie ● Hot chocolate, hiking, social distance friend visits ● sleep, crochet, meal prep, cleaning ● Going out for a walk ● Cut off social media ● Watching ID Discovery and FOotball ● Spending time with my cats ● napping ● watching movies ● reading ● Exercising and shopping ● Ice Cream ● Ordering small gifts from amazon to get randomly throughout the week ● Playing the piano😊 ● Putting my cell phone on silent ● Endulging in unhealthy foods, the rebellion is exciting lol ● Playing video games haha ● earranging my room ● movies and music of course ● Walking ● It's been difficult for me lately. I've been feeling really burned out. So really just sleeping. ● Taking deep breaths ● sleeping ● reading ● learning how to play chess! ● Playing video games ● walking ● shopping ● Journaling ● feels like works is constantly changes... some days it's baking, some days it's hiking, etc. it feels like it takes a lot of work to figureout ● Yoga ● Crocheting! ● testing recipes from other countries ● Writing ● biking ● baking ● Going out to eat! ● yesssss! Sleepinggggg ● music ● Laying with my dog ● music ● basketball with my son ● Dyeing my hair. Just went red! ● Meditation and yoga for those moments I need to just rewind ● Leaving where I am to go out of state ● Being honest** with myself and my professors ● pet my dog :)
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- 15. #Movies4MentalHealth Some movies andTV shows that show mental illness… #Movies4MentalHealth ● bojack horseman! ● Girl Interrupted ● 13 reasons why ● Aggressive ● The sopranos ● Nurse Jackie, One Flew over the Cookoos Next, Girl Interrupted ● The United States of Tara ● Radio! ● Sherlock Homes ● Shameless, Steven Universe, One Flew over the cukoos nest ● One Flew Over the Cuckoos Nest ● This is US ● Euphoria ● Modern Love - episode with Ann Hathaway ● 60 days in show ● Shameless ● Beautiful Mind ● Moonlight ● whats eating gilbert grape ● The Queen's Gambit! ● Parenthood ● a beautiful mind ● It's Okay to Not Be Okay ● aviator ● atypical ● Les Miserables ● Orange is the new black ● It's kind of a Funny story ● Good will Hunting ● Sharp Objects
- 16. #Movies4MentalHealth Characters with mental illnessare portrayed as… #Movies4MentalHealth ● Quirky ● broken ● misunderstood ● often as violent ● Labile / Emotionally Unregulated ● broken, dangerous ● Broken ● Fragile ● Aggressive and Hopeless ● as victims ● Helpless ● Crazy ● impulsive ● crazy" "unstable" ● helpless ● angry ● unpredictable ● either glorified or dangerous ● It is getting better now but I think it is still portrayed as "crazy" ● Lazy ● Sometimes strong but in the end they end up in a bad position. ● Sad ● “THE problem" ● Lonely, traumatized ● victim ● helpless ● Someone that needs to be saved by a third party ● an anomaly Compared to other countries, America is doing better handling mental illnesses ● easy to understand portrayal
- 17. #Movies4MentalHealth MH ACROSS CULTURES Acrossdifferent cultures and languages, people talk about and explore mental health in multiple ways. In just a few words, please share: How have you experienced the concept of "mental health" within your own cultural communities? ● In my country, Ethiopia, mental health is seen as a joke ● Open, but more of and "us" v. "them" approach. ● Spanish community is not perceived as something real ● Mental health is not a thing. You better pray. You're not really stressed, you're just a child, what can you be stressed about? ● Student community ● Its seen as an excuse to not succeed ● Don't talk about it ● something deviant ● In my country (Venezuela) it seems like people with mental illnesses are weak, or lazy, or its not "as bad as what your relatives have been through" ● It is not considered an illness. People make fun of it. Very Sad. ● evil possessed ● Not talked about ● It is ridiculed and avoided in Zimbabwean culture ● "You need to get over it" "you're just sad" "depression is not real" "weakminded ● "Get over it" is what I often hear in my Hispanic community ● LGBTQA Not discussed, but most people usually have a history of it ● As African American, its highly suppressed. We place more value on having materials thinfs ● My experience in my pakistani community is seen as a western concept and is a taboo to talk about it ● in Guyana, you are seen as crazy or wanting attention ● A punishment from God ● In my Dominican culture, at least my sphere of influence, it is "mocked," or no acknowledge as a reality. ● The sign of “the devil” in a person in my country ● in the philippines, mental health is not as prioritized as physical health; and it is often advised to hide it to maintain the reputation of your family ● Lack of recognition/ acknowledgement, ● Overly normalized, we all have in mentality in the LGBT community ● accepted (mainly bc many people within my family experience) ● You’re dramatic, its not serious, just deal with it”
- 18. #Movies4MentalHealth WHAT IS STIGMA? Ajudgment or stereotype that is: ○ Always negative ○ Always untrue ○ Can be internalized
- 19. #Movies4MentalHealth The Conversation ThatNever Happened by Gordon Yao AWI Winner, April 2020 CONTENT HEADS UP depression, cultural stigma
- 20. #Movies4MentalHealth HOW ARE YOUFEELING AFTER WATCHING THIS FILM? A Hopeful C B #Movies4MentalHealth D E Sad Angry or Frustrated Overwhelmed Worried or Anxious
- 21. #Movies4MentalHealth How does stigmafeel? #Movies4MentalHealth ● isolating ● Bad ● Mad ● It sucks. ● isolating/ lonely ● Shame ● It feels hurt ● Suppressing ● invalidated ● Lonely ● unwanted ● Triggered
- 22. #Movies4MentalHealth What makes itdifficult to reach out for help? #Movies4MentalHealth ● Financial reasons ● the fear of being judged ● embarrassment ● his culture ● Time ● Feeling judged ● not knowing where to go ● the knowledge that what is being said won't be heard by the other party ● scared of being misunderstood ● Feeling like we are supposed to be gritty and resilient ● fear ● shame ● Assuming reaction of others ● He has internalized the aspects of his culture - what is acceptable, and not. ● the opinion of family ● not wanting to be a burden ● Maybe someone modeled to him to keep to himself ● past experiences of speaking up and being written off ● You think it wouldnt be you ● not used of holding such conversation
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- 24. #Movies4MentalHealth HOW WAS THISBREATHING EXERCISE FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 25. #Movies4MentalHealth I Am Here bySorrel Milne AWI Winner, November 2020 CONTENT HEADS UP post traumatic stress disorder
- 26. #Movies4MentalHealth What did youthink? How did you feel? #Movies4MentalHealth ● Everything felt so relatable and my chest feels heavy after watching it ● I liked the animation, The part of the screaming is relatable. ● anxious ● Triggered ● anxiety ● Thay heavy feeling is hard to escape ● Anxious, started to feel the building of anxiety that often warns me I'm start a panic attack ● You could feel what she was going through. ● anxious ● I liked her voice ● anxious, stressed, tight ● Sad
- 27. #Movies4MentalHealth What are somepractices that help support your wellness? #Movies4MentalHealth ● Talking with anyone from my support system ● journal ● meditation ● pray ● mindfulness ● Pray ● I talk to my husband or my therapist about it. ● Escapism ● Fidgeting/stimming ● talk with someone close ● exercise ● relaxing sounds.. rain, ocean ● splashing my face with cold water, stepping outside and taking a deep breath in ● Crying ● Talking with someone who can relate ● meditation ● Connecting to practices the foster peace and a sense of relaxation, or release of tension ● listening to music ● Being in nature
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- 29. #Movies4MentalHealth HOW WAS THEBODY SCAN FOR YOU? #Movies4MentalHealth A Relaxing C B D E Invigorating or refreshing Meh Stressful or uncomfortable New
- 30. #Movies4MentalHealth Mind Matters by JosefAdamu AWI Winner, November 2019 CONTENT HEADS UP depression, cultural stigma, alcohol use
- 31. #Movies4MentalHealth WHERE DID YOUEXPERIENCE THIS IN YOUR BODY? #Movies4MentalHealth A Head C B D E Shoulders Somewhere else I didn’t feel it in my body Belly
- 32. #Movies4MentalHealth What did youthink? How did you feel? #Movies4MentalHealth ● tense ● i was getting sad ● drowning ● Struggle ● Sadness, anger ● Familiar ● verwhelmed ● relateable ● anxious ● mad ● felt like crying ● “Dont get left behind” ● I felt sad for him. That he wanted to speak but he could not find his words ● you're better than this" ● overwhelmed ● Also hopeful ● yes, felt like crying ● Like he had no healthy outlet ● I felt like I couldnt get out of the water!! hopeless and staggnated ● Confusion, tension, anger, related, lost, similar images. ● the waves felt relatable ● hopeless ● agitation
- 33. #Movies4MentalHealth How can wesupport ourselves and others? #Movies4MentalHealth ● checking in with those around us ● always check in on your loved ones ● be empathetic of other ● asking foe help ● listen ● reach out ● being open to ourselves and others ● taking time to make sure we're breathing ● taking care of yourself the way you try to take care of other first ● empathy ● Be nicer too each other ● Ask “how are you” more than once and show you mean it by listening closely ● Making that one phone call so we don't regret it later. ● Do daily check-ins with ourselves ● reach out to something as difficult as it may be ● Telling others its okay to feel the way you are feeling ● Nojudgement ● Being an advocate for others who may feel vulnerable ● take it one day at the time ● Having those tough conversations and still being understanding. ● Reminding others that they matter ● The importance of "self-care" - it's impossible to help others if we don't help ourselves. Remembering that "self-care" is NOT SELFFISH.. ● Just listening at times. ● Or being there in silence.
- 34. #Movies4MentalHealth PANEL Digital round ofapplause for our panel! #Movies4MentalHealth
- 35. #Movies4MentalHealth Movies for MentalHealth Online: Extension Exclusive Facebook Group Art and wellness prompts Film-based discussion training Click the link in the chat to learn more!
- 36. #Movies4MentalHealth MEET THE PANEL bit.ly/m4mho-usg CristinaPereira, she/her Simulation & Game Design Major, Chair of Advocacy & Outreach on Student Council, President of Digital Designers Guild, Vice President of Game Club & Student, University of Baltimore Mimi Yaldram, she/her History Major, President of History Student Association, President of Zeta Sigma Honor Society, Trailblazers Member, USG Discovery Blogger & Student, UMBC Jonathan Kandell, he/him Director, Center for Counseling and Consultation, Universities at Shady Grove James Gilmore, LCSW-C Supervisory Therapist, Department of Health and Human Services Montgomery County Crisis Center
- 37. #Movies4MentalHealth Please fill outthe evaluation! @artwithimpact [email protected] #Movies4MentalHealth If you are receiving credit for attending this workshop, please complete the evaluation. At the end, you’ll be prompted to add your information to a sign-in sheet. Evaluation responses will remain separate and anonymous.
- 38. #Movies4MentalHealth Virtual Mingle /Panel Q&A Ask a question or share a thought! You can raise your hand (see image below) to be given instructions to audio in, use the public chat box, or send a private message to AWI Support / a panelist. #Movies4MentalHealth
- 39. #Movies4MentalHealth Stay in touch: Signup for Extension! ...and don’t forget to copy/paste the resources in the Shared Notes! @artwithimpact [email protected] #Movies4MentalHealth