Three
Viands Recipe
Pork With Creamy Apple And Onion
Pork With Creamy Apple And Onion
 INGREDIENTS:

 •2 pork fillets, around 400-500g each
 •2 Granny Smith (green) apples, cored and cut into wedges
 •3 Spanish (red) onions, cut into quarters
 •12 prunes, pitted
 •2 teasp caster sugar
 •1/2 cup cream
 •2 tablsp chives, chopped
 •2 tablsp brandy (cognac)
 •50g butter, melted
PROCEDURES:
Prepare the pork fillets by removing any fat and silvery sinew.
Now you need to make one slit in each fillet and insert 3 prunes,
lengthways, into each slit.
Brush the apple pieces, onion pieces and pork fillets with the melted
butter.
Sprinkle the sugar over the apple and onion pieces.
Brown the pork on a pre-heated hot plate, on high and then add the
onion and apple pieces.
Cook, turning frequently, for 8-9 minutes, or until the pork is cooked
through and the apple and onion are softened. Turn off the heat and
close the hood on the BBQ to keep them warm.
In a small saucepan, on the wok burner, mix the chives, brandy and
cream together. Simmer for around 3 minutes until slightly thickened
and then season with salt and pepper.
Slice the meat into 2-3cm thick slices and serve with apple and onion
pieces. Drizzle the brandy sauce over the top.
Beef and Barley Stew with Mushrooms
Beef and Barley Stew with Mushrooms
INGREDIENTS:

•2 Tbsp unsalted butter
•2-3 pounds beef chuck, cut into chunks
•Salt
•3 cups chopped onions
•1 pound button or cremini mushrooms, quartered if small or 1/4-inch sliced
•1 quart beef or chicken broth
•3 cups water
•2 teaspoons dried marjoram
•1 cup pearl barley
•1 cup roughly chopped carrot
•3 cups celery root, peeled and chopped into 3/4-inch to 1-inch chunks
•Black pepper
•About 1/2 cup sour cream (around 1 Tbsp sour cream per serving)
•Dill for garnish
PROCEDURES:
In a Dutch oven or other large, lidded pot, melt the butter over medium-high
heat. Add enough pieces of the beef to sear in the pot without crowding. You will
need to brown the meat in several batches. Salt the beef as it cooks, and set aside
browned pieces in a bowl.
 When all the beef has browned, add the onions. As the onions release some of
their water, use a wooden spoon to scrape any browned bits off the bottom of
the pot. Sprinkle a little salt over the onions as they cook. Lower the heat to
medium and cook the onions until they begin to brown, 5-6 minutes.
 When the onions have lightly browned, mix in the mushrooms and increase the
heat to high. Cook the mushrooms until they release their water, about 2-3
minutes.
Add the beef back to the pot and sprinkle with marjoram. Add 1 cup of the stock
and use the wooden spoon to scrape any browned bits off the bottom of the pot.
Add the rest of the stock and water and bring to a simmer. Cover the pot, lower
the heat to low and simmer very gently for 1 hour.
 Add the barley, celery root and carrots, stir well and recover the pot. Simmer
gently until the barley and celery root are tender, between 40 minutes and an
hour.
Ladle servings into bowls, then top with a dollop of sour cream and a few sprigs
of dill. Grind a little black pepper over right before you serve. To eat, stir in the
sour cream.
Buffalo Wings
Buffalo Wings

INGREDIENTS:

MARINADE                        GLAZE
   ½ kilo chicken wings           2 tbsp butter, unsalted
   1 tsp cayenne pepper           ¼ cup prepared barbecue sauce
   2 tbsp calamansi juice         ¼ cup hot sauce
   1 tsp garlic chopped        GARLIC DIP
   1 tsp salt                     ½ cup mayonnaise
   ½ tsp paprika                  ½ cup fresh milk
   ½ tsp chili powder             1 tbsp garlic, finely chopped
   1 tsp hot sauce                2 tbsp parsely, finely chopped
   ½ tsp ground black pepper      salt to taste
   1 tbsp brown sugar             ground white pepper to taste
   ¼ cup butter, unsalted
PROCEDURES:
   Make 2 pieces per wing by cutting the chicken through
  the joints. In a bowl, prepare marinade by mixing all the
  spices and marinate the chicken for at least an hour.
  While marinating, heat oil for deep frying. Fry chicken
  wings until golden and crispy. In a pan over medium heat,
  combine butter, barbecue sauce and hot sauce. Mix well
  glaze then toss in the chicken wings until well covered
  with the glaze.
    To make the dip, mix all ingredients in a bowl until well
  blended. Serve dip on the side together with the wings.
Pasta
Recipe
Asparagus Pasta Salad
Asparagus Pasta Salad
INGREDIENTS:
•4 sun-dried tomatoes
•100g/3.5oz fresh mushrooms (chanterelle/porcini/mixed)
•6 fresh asparagus stalks with heads
•200g/7oz penne/pennette pasta
•1 garlic clove
•Extra virgin olive oil
•Salt
PROCEDURES:
STEP 1 - 5-10 mins of preparation first:
- Chop off the mushroom stems. Brush off dirt with a cloth or kitchen paper (or rinse in lukewarm water
     and dry).
- Flex asparagus stems to find their weak points and snap them there. Trash the lower sections (those
     without the 'heads').
Slice the sun-dried toms.
STEP 2 - Place asparagus in a small shallow pan. Cover with cold water and add a good pinch of salt.
- Bring this water to boil on a medium hob and fry asparagus in this water until stems soften enough to
     slip a knife easily through the thickest part (allow 5-7 mins)
- When done, take pan off heat and remove asparagus.
STEP 3 - In a second large frying pan, cover half its base with oil and add optional (rinsed) parsley
     leaves.
- Drop in peeled garlic clove and heat on medium hob until garlic starts to brown (5-7 mins).
STEP 4 - When garlic has started to brown, add mushrooms and pinch of salt.
- Fry on good heat hob until mushrooms cook and wilt to almost half size (5-6 mins). Stir regularly.
STEP 5 - While mushrooms fry, boil up large pasta pan of water, including handful of salt.
- When boiling, add pasta and cook as per packet’s timings.
- Remember to take mushrooms off heat when softened and wilted.
STEP 6 - While pasta cooks, chop asparagus lengths into 1-inch/2cm chunks. Throw these and sliced
     toms into the cooling mushroom pan and mix through.
STEP 7 - When pasta is cooked, drain and mix with rest of ingredients in large frying pan. Add a final
     small glug of olive oil too.
Pasta Alla Amatriciana
Pasta Alla Amatriciana

INGREDIENTS:

 4 slices thick-cut bacon, chopped
 1 large onion, chopped
 2 garlic cloves, minced (my
 addition)
 1/2 teaspoon crushed red pepper
 flakes
 1 (28 ounce) can chopped
 tomatoes, undrained
 1 lb spaghetti, cooked or 1 lb
 other pastas, strands cooked
 grated parmesan cheese, to
 serve
Pancit Canton
Pancit Canton

INGREDIENTS:
 2 tablespoons oil
 3 tablespoons minced garlic
 25o grams pork (kasim), boiled and sliced thinly
 6 pcs large shrimps, peeled
 1/2 cup thinly sliced celery
 3 cups cubed cabbage
 1 cup sliced carrots
 1 cup sliced Baguio beans (abitsuelas)
 1 cup snow peas (sitsaro)
Procedure:

   1/2 cup sliced onions
   4 cups pork broth (from boiling pork)
   3 tablespoons oyster sauce
   1 teaspoon salt
   1/2 teaspoon pepper
   2 tablespoons cornstarch
   1/2 cup water
   1 tablespoon sesame oil
   500 grams pancit canton noodles
   kwek-kwek for topping
PROCEDURES:
 1. Heat oil then saute 1 tablespoon garlic and pork. Add
  shrimps and cook until color changes. Transfer to a plate.
 2. In the same pan, saute the celery, cabbage, carrots,
  beans, and sitsaro. Transfer to a bowl.
 3. Add more oil to the pan then saute onions and remaining
  2 tablespoons garlic. Pour in broth. Season withoyster
  sauce, salt, and pepper. Simmer for 5 minutes. Thicken with
  cornstarch dispersed in water. Add sesame oil.
 4. Add canton noodles to the pan and cook until noodles are
  tender but not soggy. Add the sauteed pork andvegetables.
  Toss lightly. Serve topped with
 5. To make kwek-kwek: In a bowl, combine 1 cup flour.
  1/2 teaspoon salt, and 1/2 teaspoon pepper. Add 1/2 cup
  water and a few drops of orange food color. Blend well.
  Dredge boiled quailed eggs in cornstarch then coat with the
  batter. Deep fry until crisp.
Dessert
Key Lime Ice Cream
Key Lime Ice Cream

INGREDIENTS:
 2 large eggs
 1 1/4 cups white sugar
 4 egg yolks
 1 tablespoon lemon zest
 2 1/4 cups half-and-half
  cream
 3/4 cup lime juice
Leche Flan
Leche Flan

INGREDIENTS:


  1 cup sugar
  1/3 cup water

  7-8 egg yolks
  1 can less 1/4 cup
  condensed milk (I used low
  fat)
  1 cup evaporated milk
  1/4 tsp lemon extract
PROCEDURES:
  1. Put sugar and water (A) in a pan. Let boil under moderate
  heat. Let sugar melt and water evaporate. When syrup is thick
  and amber colored pour into llaneras (oval flan molds) or
  ramekins will also do. Let cool.
  2. Combine egg yolks, condensed milk and evaporated milk.
  Blend well. Add lemon extract. Mix until well combined.
  3. Pour mixture into llaneras or baking tins (1 inch thick).
  (Make sure sugar syrup is completely cooled before pouring
  the mixture). Cover llaneras with foil so water doesn’t get into
  the custard mixture while steaming.
  4. You can cook these either baine-marie style or you can
  simply steam it. I prefer to use the latter method since it’s a lot
  simpler. Use high heat initially until water boils then lower the
  heat to low. Cook for about 45 minutes to one hour depending
  how thick you made your custard.
  5. When done, chill.
  6. To serve – unmold leche flan by running a thin knife
  around the llanera. Put a serving plate on top of the llanera,
  up-side-down. Invert and remove llanera.
Chocolate Decadence Yule Log
Chocolate Decadence Yule Log
INGREDIENTS:
   2/3 tasa lahat-ng-layunin harina
   1/2 kutsarita pampaalsa
   1/2 kutsarita asin
   5 itlog
   3/4 tasa puting asukal
   2 (1 onsa) parisukatunsweetened tsokolate
   2 tablespoons tubig
   2 tablespoons kape-lasa liqueur
   2 tablespoons puting asukal
   1/4 kutsarita ng pagluluto sa hurno soda
   confectioners 'asukal para sa pag-aalis ng alikabok
   4 (1 onsa) parisukatsemisweet pagbe-bake ng tsokolate
   1 (8 onsa) pakete cream cheese, lamog
   3 tasa confectioners 'asukal
   1/2 kutsarita banilya Extract
   1 kutsara kape lasa liqueur
PROCEDURES:
 Preheat the oven to 350 degrees F (175 degrees C).
  Lightly spray a 10x15 inch jellyroll pan and line with
  parchment paper. Sift flour with baking powder and
  salt and set aside.
 In a large mixing bowl, beat the eggs on high for
  several minutes until they are very pale and fluffy.
  Gradually add in the sugar, beating 1 to 2 minutes
  more or until very thick. Gently, but thoroughly, fold
  in the flour mixture.
 Melt the chocolate in a small saucepan over low
  heat. In a small bowl, combine the 2 tablespoons of
  water with the 2 tablespoons coffee liqueur and the
  remaining 2 tablespoons sugar and the baking soda,
  then gradually stir into the melted chocolate until
  smooth. Quickly, but thoroughly, fold chocolate
  mixture into batter.
   Pour batter into prepared 10x15 inch pan. Bake at 350 degrees F (175
    degrees C) for 18 to 20 minutes, or until a toothpick inserted into the cake
    comes out clean. Lightly sift an even layer of confectioners sugar over a
    cloth napkin or tea towel (do not use Terry-cloth). Flip the cake out of its pan
    onto the prepared cloth as soon as it comes from the oven. Carefully peel
    away parchment paper. Lightly dust top of cake with confectioners
    sugar, then trim away crisp edges. Starting with one of the short sides of the
    cake, immediately roll the cake up in the cloth, jellyroll style, and cool
    thoroughly on a rack.
   For the Filling and Frosting: In a small saucepan over low heat, melt the
    chocolate. Remove from heat and let cool to lukewarm. In a medium
    bowl, beat the cream cheese with the confectioners sugar until
    smooth, then blend in the vanilla extract and coffee liqueur. Blend in the
    melted chocolate. Unroll the cake and spread about 1/3 of the filling evenly
    over the surface. Roll the cake back up.
   Arrange cake roll on serving tray, then frost generously, swiping with an
    icing spatula to form the long 'bark line' design. Swipe ends of cake in a
    circular motion to simulate the tree-rings of a cut log. Decorate log as
    desired with holly leaves and berries, mushrooms and snow.
Shake
Layered Fruit Smoothie
Layered Fruit Smoothie

INGREDIENTS:
 1 mango (peeled, pitted, and coarsely chopped)
 1 1/4 cups plain low-fat yogurt
 4 tablespoons honey
 1 tablespoon fresh lime juice
 1/4 teaspoon freshly grated lime zest
 1 banana (peeled, and chopped)
 10 medium strawberries (washed, and hulled) $
 1 tablespoon fresh lemon juice
 1/4 teaspoon freshly grated lemon zest
PROCEDURES:

 In a blender, whirl the mango; 3/4 cup plain low-fat
  yogurt; 2 tablespoons honey; the fresh lime juice; 2
  ice cubes; and the freshly grated lime zest until
  smooth. Divide mango-lime smoothie between 2
  straight-sided glasses and set aside.
 Rinse blender, then whirl the banana; the
  strawberries; 1/2 cup plain low-fat yogurt; 2
  tablespoons honey; the fresh lemon juice; 2 ice
  cubes; and the freshly grated lemon zest until
  smooth. Layer banana-strawberry smoothie onto
  mango smoothie, gently spooning mixture around
  inside edge of each glass to create a clean horizontal
  line.

VILLAMOR Kenneth Villamor

  • 2.
  • 3.
    Pork With CreamyApple And Onion
  • 4.
    Pork With CreamyApple And Onion INGREDIENTS: •2 pork fillets, around 400-500g each •2 Granny Smith (green) apples, cored and cut into wedges •3 Spanish (red) onions, cut into quarters •12 prunes, pitted •2 teasp caster sugar •1/2 cup cream •2 tablsp chives, chopped •2 tablsp brandy (cognac) •50g butter, melted
  • 5.
    PROCEDURES: Prepare the porkfillets by removing any fat and silvery sinew. Now you need to make one slit in each fillet and insert 3 prunes, lengthways, into each slit. Brush the apple pieces, onion pieces and pork fillets with the melted butter. Sprinkle the sugar over the apple and onion pieces. Brown the pork on a pre-heated hot plate, on high and then add the onion and apple pieces. Cook, turning frequently, for 8-9 minutes, or until the pork is cooked through and the apple and onion are softened. Turn off the heat and close the hood on the BBQ to keep them warm. In a small saucepan, on the wok burner, mix the chives, brandy and cream together. Simmer for around 3 minutes until slightly thickened and then season with salt and pepper. Slice the meat into 2-3cm thick slices and serve with apple and onion pieces. Drizzle the brandy sauce over the top.
  • 6.
    Beef and BarleyStew with Mushrooms
  • 7.
    Beef and BarleyStew with Mushrooms INGREDIENTS: •2 Tbsp unsalted butter •2-3 pounds beef chuck, cut into chunks •Salt •3 cups chopped onions •1 pound button or cremini mushrooms, quartered if small or 1/4-inch sliced •1 quart beef or chicken broth •3 cups water •2 teaspoons dried marjoram •1 cup pearl barley •1 cup roughly chopped carrot •3 cups celery root, peeled and chopped into 3/4-inch to 1-inch chunks •Black pepper •About 1/2 cup sour cream (around 1 Tbsp sour cream per serving) •Dill for garnish
  • 8.
    PROCEDURES: In a Dutchoven or other large, lidded pot, melt the butter over medium-high heat. Add enough pieces of the beef to sear in the pot without crowding. You will need to brown the meat in several batches. Salt the beef as it cooks, and set aside browned pieces in a bowl. When all the beef has browned, add the onions. As the onions release some of their water, use a wooden spoon to scrape any browned bits off the bottom of the pot. Sprinkle a little salt over the onions as they cook. Lower the heat to medium and cook the onions until they begin to brown, 5-6 minutes. When the onions have lightly browned, mix in the mushrooms and increase the heat to high. Cook the mushrooms until they release their water, about 2-3 minutes. Add the beef back to the pot and sprinkle with marjoram. Add 1 cup of the stock and use the wooden spoon to scrape any browned bits off the bottom of the pot. Add the rest of the stock and water and bring to a simmer. Cover the pot, lower the heat to low and simmer very gently for 1 hour. Add the barley, celery root and carrots, stir well and recover the pot. Simmer gently until the barley and celery root are tender, between 40 minutes and an hour. Ladle servings into bowls, then top with a dollop of sour cream and a few sprigs of dill. Grind a little black pepper over right before you serve. To eat, stir in the sour cream.
  • 9.
  • 10.
    Buffalo Wings INGREDIENTS: MARINADE GLAZE  ½ kilo chicken wings  2 tbsp butter, unsalted  1 tsp cayenne pepper  ¼ cup prepared barbecue sauce  2 tbsp calamansi juice  ¼ cup hot sauce  1 tsp garlic chopped GARLIC DIP  1 tsp salt  ½ cup mayonnaise  ½ tsp paprika  ½ cup fresh milk  ½ tsp chili powder  1 tbsp garlic, finely chopped  1 tsp hot sauce  2 tbsp parsely, finely chopped  ½ tsp ground black pepper  salt to taste  1 tbsp brown sugar  ground white pepper to taste  ¼ cup butter, unsalted
  • 11.
    PROCEDURES:  Make 2 pieces per wing by cutting the chicken through the joints. In a bowl, prepare marinade by mixing all the spices and marinate the chicken for at least an hour. While marinating, heat oil for deep frying. Fry chicken wings until golden and crispy. In a pan over medium heat, combine butter, barbecue sauce and hot sauce. Mix well glaze then toss in the chicken wings until well covered with the glaze.  To make the dip, mix all ingredients in a bowl until well blended. Serve dip on the side together with the wings.
  • 12.
  • 13.
  • 14.
    Asparagus Pasta Salad INGREDIENTS: •4sun-dried tomatoes •100g/3.5oz fresh mushrooms (chanterelle/porcini/mixed) •6 fresh asparagus stalks with heads •200g/7oz penne/pennette pasta •1 garlic clove •Extra virgin olive oil •Salt
  • 15.
    PROCEDURES: STEP 1 -5-10 mins of preparation first: - Chop off the mushroom stems. Brush off dirt with a cloth or kitchen paper (or rinse in lukewarm water and dry). - Flex asparagus stems to find their weak points and snap them there. Trash the lower sections (those without the 'heads'). Slice the sun-dried toms. STEP 2 - Place asparagus in a small shallow pan. Cover with cold water and add a good pinch of salt. - Bring this water to boil on a medium hob and fry asparagus in this water until stems soften enough to slip a knife easily through the thickest part (allow 5-7 mins) - When done, take pan off heat and remove asparagus. STEP 3 - In a second large frying pan, cover half its base with oil and add optional (rinsed) parsley leaves. - Drop in peeled garlic clove and heat on medium hob until garlic starts to brown (5-7 mins). STEP 4 - When garlic has started to brown, add mushrooms and pinch of salt. - Fry on good heat hob until mushrooms cook and wilt to almost half size (5-6 mins). Stir regularly. STEP 5 - While mushrooms fry, boil up large pasta pan of water, including handful of salt. - When boiling, add pasta and cook as per packet’s timings. - Remember to take mushrooms off heat when softened and wilted. STEP 6 - While pasta cooks, chop asparagus lengths into 1-inch/2cm chunks. Throw these and sliced toms into the cooling mushroom pan and mix through. STEP 7 - When pasta is cooked, drain and mix with rest of ingredients in large frying pan. Add a final small glug of olive oil too.
  • 16.
  • 17.
    Pasta Alla Amatriciana INGREDIENTS: 4 slices thick-cut bacon, chopped 1 large onion, chopped 2 garlic cloves, minced (my addition) 1/2 teaspoon crushed red pepper flakes 1 (28 ounce) can chopped tomatoes, undrained 1 lb spaghetti, cooked or 1 lb other pastas, strands cooked grated parmesan cheese, to serve
  • 18.
  • 19.
    Pancit Canton INGREDIENTS:  2tablespoons oil  3 tablespoons minced garlic  25o grams pork (kasim), boiled and sliced thinly  6 pcs large shrimps, peeled  1/2 cup thinly sliced celery  3 cups cubed cabbage  1 cup sliced carrots  1 cup sliced Baguio beans (abitsuelas)  1 cup snow peas (sitsaro)
  • 20.
    Procedure:  1/2 cup sliced onions  4 cups pork broth (from boiling pork)  3 tablespoons oyster sauce  1 teaspoon salt  1/2 teaspoon pepper  2 tablespoons cornstarch  1/2 cup water  1 tablespoon sesame oil  500 grams pancit canton noodles  kwek-kwek for topping
  • 21.
    PROCEDURES:  1. Heatoil then saute 1 tablespoon garlic and pork. Add shrimps and cook until color changes. Transfer to a plate.  2. In the same pan, saute the celery, cabbage, carrots, beans, and sitsaro. Transfer to a bowl.  3. Add more oil to the pan then saute onions and remaining 2 tablespoons garlic. Pour in broth. Season withoyster sauce, salt, and pepper. Simmer for 5 minutes. Thicken with cornstarch dispersed in water. Add sesame oil.  4. Add canton noodles to the pan and cook until noodles are tender but not soggy. Add the sauteed pork andvegetables. Toss lightly. Serve topped with  5. To make kwek-kwek: In a bowl, combine 1 cup flour. 1/2 teaspoon salt, and 1/2 teaspoon pepper. Add 1/2 cup water and a few drops of orange food color. Blend well. Dredge boiled quailed eggs in cornstarch then coat with the batter. Deep fry until crisp.
  • 22.
  • 23.
  • 24.
    Key Lime IceCream INGREDIENTS:  2 large eggs  1 1/4 cups white sugar  4 egg yolks  1 tablespoon lemon zest  2 1/4 cups half-and-half cream  3/4 cup lime juice
  • 25.
  • 26.
    Leche Flan INGREDIENTS: 1 cup sugar 1/3 cup water 7-8 egg yolks 1 can less 1/4 cup condensed milk (I used low fat) 1 cup evaporated milk 1/4 tsp lemon extract
  • 27.
    PROCEDURES: 1.Put sugar and water (A) in a pan. Let boil under moderate heat. Let sugar melt and water evaporate. When syrup is thick and amber colored pour into llaneras (oval flan molds) or ramekins will also do. Let cool. 2. Combine egg yolks, condensed milk and evaporated milk. Blend well. Add lemon extract. Mix until well combined. 3. Pour mixture into llaneras or baking tins (1 inch thick). (Make sure sugar syrup is completely cooled before pouring the mixture). Cover llaneras with foil so water doesn’t get into the custard mixture while steaming. 4. You can cook these either baine-marie style or you can simply steam it. I prefer to use the latter method since it’s a lot simpler. Use high heat initially until water boils then lower the heat to low. Cook for about 45 minutes to one hour depending how thick you made your custard. 5. When done, chill. 6. To serve – unmold leche flan by running a thin knife around the llanera. Put a serving plate on top of the llanera, up-side-down. Invert and remove llanera.
  • 28.
  • 29.
    Chocolate Decadence YuleLog INGREDIENTS:  2/3 tasa lahat-ng-layunin harina  1/2 kutsarita pampaalsa  1/2 kutsarita asin  5 itlog  3/4 tasa puting asukal  2 (1 onsa) parisukatunsweetened tsokolate  2 tablespoons tubig  2 tablespoons kape-lasa liqueur  2 tablespoons puting asukal  1/4 kutsarita ng pagluluto sa hurno soda  confectioners 'asukal para sa pag-aalis ng alikabok  4 (1 onsa) parisukatsemisweet pagbe-bake ng tsokolate  1 (8 onsa) pakete cream cheese, lamog  3 tasa confectioners 'asukal  1/2 kutsarita banilya Extract  1 kutsara kape lasa liqueur
  • 30.
    PROCEDURES:  Preheat theoven to 350 degrees F (175 degrees C). Lightly spray a 10x15 inch jellyroll pan and line with parchment paper. Sift flour with baking powder and salt and set aside.  In a large mixing bowl, beat the eggs on high for several minutes until they are very pale and fluffy. Gradually add in the sugar, beating 1 to 2 minutes more or until very thick. Gently, but thoroughly, fold in the flour mixture.  Melt the chocolate in a small saucepan over low heat. In a small bowl, combine the 2 tablespoons of water with the 2 tablespoons coffee liqueur and the remaining 2 tablespoons sugar and the baking soda, then gradually stir into the melted chocolate until smooth. Quickly, but thoroughly, fold chocolate mixture into batter.
  • 31.
    Pour batter into prepared 10x15 inch pan. Bake at 350 degrees F (175 degrees C) for 18 to 20 minutes, or until a toothpick inserted into the cake comes out clean. Lightly sift an even layer of confectioners sugar over a cloth napkin or tea towel (do not use Terry-cloth). Flip the cake out of its pan onto the prepared cloth as soon as it comes from the oven. Carefully peel away parchment paper. Lightly dust top of cake with confectioners sugar, then trim away crisp edges. Starting with one of the short sides of the cake, immediately roll the cake up in the cloth, jellyroll style, and cool thoroughly on a rack.  For the Filling and Frosting: In a small saucepan over low heat, melt the chocolate. Remove from heat and let cool to lukewarm. In a medium bowl, beat the cream cheese with the confectioners sugar until smooth, then blend in the vanilla extract and coffee liqueur. Blend in the melted chocolate. Unroll the cake and spread about 1/3 of the filling evenly over the surface. Roll the cake back up.  Arrange cake roll on serving tray, then frost generously, swiping with an icing spatula to form the long 'bark line' design. Swipe ends of cake in a circular motion to simulate the tree-rings of a cut log. Decorate log as desired with holly leaves and berries, mushrooms and snow.
  • 32.
  • 33.
  • 34.
    Layered Fruit Smoothie INGREDIENTS: 1 mango (peeled, pitted, and coarsely chopped)  1 1/4 cups plain low-fat yogurt  4 tablespoons honey  1 tablespoon fresh lime juice  1/4 teaspoon freshly grated lime zest  1 banana (peeled, and chopped)  10 medium strawberries (washed, and hulled) $  1 tablespoon fresh lemon juice  1/4 teaspoon freshly grated lemon zest
  • 35.
    PROCEDURES:  In ablender, whirl the mango; 3/4 cup plain low-fat yogurt; 2 tablespoons honey; the fresh lime juice; 2 ice cubes; and the freshly grated lime zest until smooth. Divide mango-lime smoothie between 2 straight-sided glasses and set aside.  Rinse blender, then whirl the banana; the strawberries; 1/2 cup plain low-fat yogurt; 2 tablespoons honey; the fresh lemon juice; 2 ice cubes; and the freshly grated lemon zest until smooth. Layer banana-strawberry smoothie onto mango smoothie, gently spooning mixture around inside edge of each glass to create a clean horizontal line.