Vitamin D is an essential nutrient that promotes calcium absorption in the intestines and maintains adequate serum calcium and phosphate concentrations to enable normal mineralization of bone. It exists in two main forms, D2 (ergocalciferol) and D3 (cholecalciferol), and is obtained through exposure to sunlight, dietary intake of oily fish, eggs, and vitamin D fortified foods. The liver converts vitamin D to calcidiol which is then converted by the kidneys to calcitriol, the biologically active form, which regulates calcium and phosphate levels. Deficiencies can lead to rickets in children and osteomalacia in adults, characterized by soft, deformed bones and muscle weakness.