Vitamin K is essential for blood clotting and plays a role in bone strengthening. It exists in multiple forms, with vitamin K1 found in plants and vitamin K2 produced by bacteria. Vitamin K was first discovered in 1929 when chickens fed a cholesterol-free diet began bleeding due to a lack of the vitamin. Good food sources of vitamin K include green leafy vegetables, milk, eggs, meat, and some fruits. A vitamin K deficiency can lead to bleeding issues from the gums, cuts, or gastrointestinal tract.